bullshit, you realized you made a mistake and now you're trying to save face. You claimed the long head is "so small that it's irrelevant" in the back relaxed and rear lat spread. Quit trying to change the subject by talking about the medial or lateral heads, or talking about other poses. Get that through your f*cking head you mental midget. I will repeat myself to let it sink in for you. My issue with you is that you claimed the long head is irrelevant in the back relaxed and rear lat spread b/c it's too small to see.
Listen, moron, I stand by what I said 100%, and I'm
not, I repeat
not changing what I said at all. It is you, in fact, who's trying to save face ehen I made you realize just how stupid your argument of the relevance of the long head is. Get it that pea-brain of your:
The long head of the triceps is by no means as relevant as the lateral one, because most of it's mass in concealed due to the configuration of the human body. Get it? The lateral triceps head is visible in full force in an entire mandatory, which is not the case for the other two heads. It is only visible entirely in the front double biceps. That's it! It's an insignificant part of the rear lat spread and in the relaxed round from the back. No one give a shit about it! Only the back part of the long head is visible in the rear lat spread and the relaxed round from the back, you idiot! Geez! 
I'm not talking about other angles, you dipshit. You're the one who brought them up AFTER you realized you made a mistake. Now you are trying to introduce superfluous factors like the medial head and various angles to change the subject.
What mistake did I make, you moron? What? I made no mistake! The bottom oline is that the long head of the triceps is not relevant from most angles, and it is certainly not relevant in the rear lat spread and the back relaxed round, where it represents and insignificant part of the pose. What I said is 100% correct: most of the advantage in inner and medial triceps heads is only apparent when flexing the arms from the font. You incredible, incredible moron! Why am I even arguing with you? It's obvious that you're so far beneath that it's not even worth it! You act as if I "realized"that I'm wrong, when in reality I stand by what I said 100% and owned you brutally. You sore loser.
lame retort. How am I a layman when I have to correct you about anatomy?
When have you corrected me about anatomy?
By the way, in none of the pics you've posted Ronnie comes even close to having a lateral triceps head that even approaches Yates. This is compounded by the fact that Diesel also wins the pose from a symmetry perspective.
SUCKMYMUSCLE
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