The secret weapon to serratus development

[Professor Deltoid]

I've got one of these in the cellar gym.

[Grape Ape]

I've got one of these in the cellar gym.

you lay face first on it while you get your ass reamed

[falco]

you lay face first on it while you get your ass reamed

Lol. Post of the year.

[Krankenstein]

you lay face first on it while you get your ass reamed

Are you saying this is "Professor Deltoid" warming up for his serratus work?

[Rambone]

This thread is off to a wild start

[njflex]

I've got one of these in the cellar gym.

YOU LOOK GOOD THERE PROFFESSOR

[funk51]

YOU LOOK GOOD THERE PROFFESSOR

  I think that was pete caputo in that ad but I could be wrong.

[njflex]

  I think that was pete caputo in that ad but I could be wrong.

GREAT LEGS FOR THAT ERA,,,NICE BUILD...NO HOMO ,,,AND HER TOO

[Professor Deltoid]

This thread is off to a wild start

These guys can talk all the junk they want. I'm 167 lbs of granite and they're pot-bellied, double-chinned, hypertensive with weak cores.

[Krankenstein]

These guys can talk all the junk they want. I'm 167 lbs of granite and they're pot-bellied, double-chinned, hypertensive with weak cores.

Are there things?

[AbrahamG]

you lay face first on it while you get your ass reamed

Multipurpose equipment is the way to go.

[falco]

These guys can talk all the junk they want. I'm 167 lbs of granite and they're pot-bellied, double-chinned, hypertensive with weak cores.

Are you 5,5"?

[bhank]

These guys can talk all the junk they want. I'm 167 lbs of granite and they're pot-bellied, double-chinned, hypertensive with weak cores.

Why don't you show it off then instead of a fuzzy low def pic? Everyone who lifts has serratus development it is just a matter of being lean enough to see it

[Professor Deltoid]

Why don't you show it off then instead of a fuzzy low def pic? Everyone who lifts has serratus development it is just a matter of being lean enough to see it

Bro I was walking around at an Arnold-esque 244 lbs After osteoarthritis in the knees and hypertension I did a complete 180 and leaned out to a 167 lb. Bruce Lee physique rock hard and shredded to the bone.

[oldtimer1]

Bro I was walking around at an Arnold-esque 244 lbs After osteoarthritis in the knees and hypertension I did a complete 180 and leaned out to a 167 lb. Bruce Lee physique rock hard and shredded to the bone.

Are you DJ181?  You were 244lbs and built?  If you leaned out at 167 you must have been a fat slob at 244lbs.

[Professor Deltoid]

Are you DJ181?  You were 244lbs and built?  If you leaned out at 167 you must have been a fat slob at 244lbs.

15%-18% range at 244 lbs. Made the decision to get sliced and diced for once and for all. Now I'm 6.07% BF year round with sculpted from granite physique that drops more panties than a Women's Room stall.

[Krankenstein]

15%-18% range at 244 lbs. Made the decision to get sliced and diced for once and for all. Now I'm 6.07% BF year round with sculpted from granite physique that drops more panties than a Women's Room stall.

If were 15% at 244...that means you had 207lbs of lean tissue.  Now your "sliced and diced" at 167 at 6.07% (have to get that to the hundreth decimal...good job) 

Sooo that in mind, good job losing 50lbs of lean tissue.  You've done wonders with your AIDS dx

[Rambone]

Instantly recognizing the gayness of this thread, I immediately started a petition to change the thread title to the secret weapon to homosexual development. Grape can confirm this as he is one of the co-authors.

[snx]

The function of the serratus is to protract the scapula against resistance. I don’t see how this bench improves the resistance force curve for that muscle. I do think it provides a neat way to bring the chest up and open for pressing and flyes. But no…not the serratus. Year one biomechanics says “not really”.

Putting the serrated under load at stretch/long moment arm lengths at stretch is probably best accomplished with something as simple as a scap push-up or even the banality of a standing cable crossover with full ROM and scapular movement.

[Professor Deltoid]

The function of the serratus is to protract the scapula against resistance. I don’t see how this bench improves the resistance force curve for that muscle. I do think it provides a neat way to bring the chest up and open for pressing and flyes. But no…not the serratus. Year one biomechanics says “not really”.

Putting the serrated under load at stretch/long moment arm lengths at stretch is probably best accomplished with something as simple as a scap push-up or even the banality of a standing cable crossover with full ROM and scapular movement.

Now that I'm done laughing at your post, you should do the following:

1. Run a Google search of "pullovers serratus"

2. Read and learn

3. Delete your account here out of embarrassment.

4. Find a new hobby other than bodybuilding. (It's not for everyone).

[Grape Ape]

Putting the serrated under load

OP's goal is to put everything under a load - especially his mouth.

[IroNat]

Why isn't anyone making a moon bench today?

[Krankenstein]

Now that I'm done laughing at your post, you should do the following:

1. Run a Google search of "pullovers serratus"

2. Read and learn

3. Delete your account here out of embarrassment.

4. Find a new hobby other than bodybuilding. (It's not for everyone).

Well, we know its not for you so theres that

[BigRo]

Now that I'm done laughing at your post, you should do the following:

1. Run a Google search of "pullovers serratus"

2. Read and learn

3. Delete your account here out of embarrassment.

4. Find a new hobby other than bodybuilding. (It's not for everyone).

You dont look anything like a bodybuilder.

[Professor Deltoid]

Why isn't anyone making a moon bench today?

They're out there. Gotta grab one when you can.