One exercise per body part?

[robcguns]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs
Chest-incline db press
Back-pull ups
Bis-Chins
Tris-jm press
Abs-ab roller
Legs-db squats
Calves-standing calve raise
Forearms-wrist roller.

As you can see I’m bored as fuck.

[IroNat]

Thighs - barbell squat
Chest - flat bench
Back - barbell row
Shoulders - dumbbell overhead press
Biceps - standing dumbbell curl
Tricep - cable pushdowns
Calves - standing calf raise
Abs - ab roller
Forearms - wrist roller

[1Patrick]

And this exercise didn’t make your list Rob???

[Cook]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs
Chest-incline db press
Back-pull ups
Bis-Chins
Tris-jm press
Abs-ab roller
Legs-db squats
Calves-standing calve raise
Forearms-wrist roller.

As you can see I’m bored as fuck.

Bore away big rob nice to see some actual training threads.My list would look very much like yours except maybe front barbell press for shoulders

[Skeletor]

Quads - Front squat
Hamstrings - Leg curls
Calves - Standing raises
Abs - Hanging leg raises
Chest - Low incline dumbbell press
Back - Cable single-arm lat pulldown
Shoulders - Dumbbell press
Triceps - Cable V-Bar pushdowns
Biceps - Preacher curls
Forearms - Wrist roller with thick handle

[joswift]

cable flys chest
single arm preacher biceps
standing rope triceps ext
standing calves
hack squat
seated leg curl
stiff leg deadlift low back and stretching
single arm cable pulldowns for back
side laterals  delts

reason for all the cables is its for the rest of my life

cant see me doing any heavy db work in my late 70s

[Rambone]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs
Chest-incline db press
Back-pull ups
Bis-Chins
Tris-jm press
Abs-ab roller
Legs-db squats
Calves-standing calve raise
Forearms-wrist roller.

As you can see I’m bored as fuck.

Very solid list right there

[Royalty]

cable flys chest
single arm preacher biceps
standing rope triceps ext
standing calves
hack squat
seated leg curl
stiff leg deadlift low back and stretching
single arm cable pulldowns for back
side laterals  delts

reason for all the cables is its for the rest of my life

cant see me doing any heavy db work in my late 70s

I’d recommend doing barbell jump squats with 225 LB

[Hulkotron]

And this exercise didn’t make your list Rob???

The Jefferson Deadlift!

[tatoo]

chest... low inc bench press

back.... chin ups

delts.... db side lat

traps... bb shrug

bis...... db curl

tris..... dips

quads... squats

hams.... leg curl

calf.... standind raise

abs... hang leg raise

forearm... behind back barbell roll

[Rambone]

chest... low inc bench press

back.... chin ups

delts.... db side lat

traps... bb shrug

bis...... db curl

tris..... dips

quads... squats

hams.... leg curl

calf.... standind raise

abs... hang leg raise

forearm... behind back barbell roll

^solid. Very solid

[GymnJuice]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs
Chest-incline db press
Back-pull ups
Bis-Chins
Tris-jm press
Abs-ab roller
Legs-db squats
Calves-standing calve raise
Forearms-wrist roller.

As you can see I’m bored as fuck.

Shoulders - Arnold presses
Traps - upright rows
Chest - dumbbell flies
Back - dumbbell rows
Bis - preacher curls
Tris - skull crushers
Abs - Squats
Legs - Zerchers
Forearms - 'reading' Ass but BB related - glute training

[BB]

Shoulders- Shoulder Press - Arnold type or barbell, can't make up my mind on this one.
Traps - High Pull
Chest - Incline Barbell Press
Back - Pull Ups
Biceps - Hammer Curl
Triceps - Close Grip Bench Press, 2nd choice - Press Down
Abs - Incline Sit Up
Legs - Deadlift
Calves - Standing Calf
Forearms - Reverse Curl

[French]

The worst exercises to destroy your body, having to stop training and aging disabled.

Thighs - barbell squat
Chest - flat bench
Back - barbell row
Shoulders - dumbbell overhead press

[Donny]

cable flys chest
single arm preacher biceps
standing rope triceps ext
standing calves
hack squat
seated leg curl
stiff leg deadlift low back and stretching
single arm cable pulldowns for back
side laterals  delts

reason for all the cables is its for the rest of my life

cant see me doing any heavy db work in my late 70s

You're definitely one of the more intelligent trainers on here & it definitely worked for you as I've seen your pictures

[Humble Narcissist]

The Jefferson Deadlift!

Yep, was a major exercise in the old York Bodybuilding Course.

[Donny]

Yep, was a major exercise in the old York Bodybuilding Course.

But never used today...I wonder why

[Humble Narcissist]

But never used today...I wonder why

Probably because you can't use as much weight as other leg exercises. I actually liked that exercise back when I started out.

[Donny]

Probably because you can't use as much weight as other leg exercises. I actually liked that exercise back when I started out.

I'm sure I saw a video of kai Greene using it in a workout
Yes I did...

[falco]

And this exercise didn’t make your list Rob???

Only if performed with the same shorts, boots, braid, oiled and tanned.

[1Patrick]

Only if performed with the same shorts, boots, braid, oiled and tanned.

Should be on top of the list for everyone who wants to improve glute control.

[Van_Bilderass]

Mechanically, does the Jefferson squat offer any advantage over just wide stance squats? It was as if Kai was doing "weird" excercises to make it seem like he was doing something novel? I remember he said he started all back workouts with dips which seemed weird to me but the other day I looked at a nautilus dip machine at the gym and I think it said it worked the lower traps?

Regarding pull ups for back, do you guys really do overhand pull ups instead of pulldowns? For me it's such a heavy exercise I feel like I can't do even a single rep the way I'd like to, the range is real short.

[1Patrick]

Mechanically, does the Jefferson squat offer any advantage over just wide stance squats? It was as if Kai was doing "weird" excercises to make it seem like he was doing something novel? I remember he said he started all back workouts with dips which seemed weird to me but the other day I looked at a nautilus dip machine at the gym and I think it said it worked the lower traps?

Regarding pull ups for back, do you guys really do overhand pull ups instead of pulldowns? For me it's such a heavy exercise I feel like I can't do even a single rep the way I'd like to, the range is real short.

I find that exercise guyishly stupid or stupidly gay ,whichever is fitting better.But I’m sure Kai’s fan base are squeezing buttocks like crazy after seeing it from master himself and then someone else using same bar for bench  press and wondering wha’t that smell.

[_bruce_]

chinups / pullups
dips
gymnast shoulder work
hanging leg-raises
reverse hypers

[bhank]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

Shoulders-db laterals
Traps-db shrugs    Shoulder Press
Chest-incline Smith Machine if only 1 as can do regardless of stability and injuries
Back-pull ups Pull downs Pull ups are better but pulldowns allows lighter loads
Bis-Chins Dumbell CURLS This was a tough choice over EZ bar
Tris-jm press  Cable Presses If elbow is tweaked can still use cables
Abs-ab roller Leg Raises
Legs-db squats  Cycling wont put on mass but hits everything especially tendons and ligaments which need blood flow from volume
Calves-standing calve raise  Cycling again
Forearms-wrist roller. Dumbell wrist curls

As you can see I’m bored as fuck.