U think your back training is hard ??

[mops]

i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.

Arnold rows never did anything for me.

Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.

The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack

[tatoo]

Arnold rows never did anything for me.

Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.

The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack

dont forget too tuck those pant legs into the tube socks!

[affeman]

Arnold rows never did anything for me.

Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.

The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack

None of these clowns ever did 7 plates on barbell rows

[wes]

None of these clowns ever did 7 plates on barbell rows

Franco did !! 

[ChristopherA]

None of these clowns ever did 7 plates on barbell rows

Neither could the clown in the vid you posted. This is the worst gimmick troll account on here

[Gym Rat]

Yeah, I bet the dude in the back yanks up a bar with 7 plates on each side by casually pulling on a towel, oh brother....

You obviously dont know how to train... Dumb kvnt..

[affeman]

Heavy weights are crucial for building quality muscle, especially when it comes to back development

[Donny]

If u wanna know why your back sucks, this is the way Pro level backs are built

@08:00

Terrible Rows.    what will you work with those?  Yates at least used good form & full range of motion with a Barbell

[joswift]

Terrible Rows.    what will you work with those?  Yates at least used good form & full range of motion with a Barbell

the t-bar rows looked like that daft kunt "king of shrugs"

[affeman]

the t-bar rows looked like that daft kunt "king of shrugs"

He doesn't pull his shoulders up, his shoulders are pretty much locked while he's pushing his head down/forward. Won't du much for his trap development

[Donny]

the t-bar rows looked like that daft kunt "king of shrugs"

weight with 2 " reps ..my god i saw this so often in the Gym utter BS. BB Rows need to be good crisp reps not how much weight you can lift.
I watched another video today of a guy doing one arm DB Rows..FFS same shit

[affeman]

weight with 2 " reps ..my god i saw this so often in the Gym utter BS. BB Rows need to be good crisp reps not how much weight you can lift.
I watched another video today of a guy doing one arm DB Rows..FFS same shit

Post a pic champ

[Donny]

Post a pic champ

Of what my ripped Glutes "champ" ? 

[joswift]

He doesn't pull his shoulders up, his shoulders are pretty much locked while he's pushing his head down/forward. Won't du much for his trap development

and your bum chum in his vids didnt even engage his back, he just moved his arms

[affeman]

and your bum chum in his vids didnt even engage his back, he just moved his arms

Seems to work for him

[LurkerNoMore]

El Campieno is not impressed

[joswift]

Seems to work for him

anything works when you are on 3 grams of test and a couple grams of everything else.

[MAXX]

Seems to work for him

his traps are his biggest parts and his lats are not that big. tell tale that he cheats too much on all his rowing movements as seen in the video

[falco]

Heavy weights are crucial for building quality muscle, especially when it comes to back development

Maybe on deads, but high reps of good form rows and chins, build the best backs.

[Donny]

Maybe on deads, but high reps of good form rows and chins, build the best backs.

Yes.. Benches & Squats too.. feel it Baby !
would you do 5 reps on leg extensions?..nope ..why do it on Squats? I need the reps to fully work it & concentrate on the muscle group

[Beefjake]

He's in the off-season and spontaneously decided to do another Pro show in 3 weeks (Romanian Pro), that's why he's sweating like a pig even though it's freezing in Germany (probably megadosing DNP and Clen right now)

Why?
Are German gyms as cold inside as it is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.

[Donny]

Why?
Are German gyms as cold inside asmit is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.

most Gyms are decent & not freezing.
toilet paper too 

[Beefjake]

most Gyms are decent & not freezing.
toilet paper too 

👍😊

[Donny]

👍😊

I got what you were doing there my man  was just saying most Gyms here are decent even the cheaper ones.
the Germans are very calculating & know people want a certain standard.
The only thing lacking in chain Gyms is decent staff & most "Trainers" don´t supervise people as they should ( in my opinion )
cheap Monthly rates, cheaply paid staff_

[IroNat]

Why?
Are German gyms as cold inside as it is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.

Germans use ovens to heat their gyms.
They are nice and cozy.