Video Condition check 5 days pre pec surgery

[bhank]

But yet holding off on PT until January 2025.....real smart.  I hope there is some way for you to end up with adhesive capsulitis.

Hows the fat in the chest (yes, I call it fat because you told me to)

I have started some mild movement and stretching it's not like I need a PT yet my goals for 2-6 weeks are below I am not supposed to be doing shit until 6-12 weeks.  I will probably do the rehab myself. My chest was ripped in half then stitched back together its going to take some time to recover

2-6 weeks
Allow Healing of Soft Tissue
Do not overstress soft tissue
gradually restore passive rom
No excessive shoulder abduction, no external rotation past 30 degrees
Decrease Pain and inflammation


The Dr actually mentioned getting lock shoulder said I had really good range of motion considering the amount of arthritis he could see on my xray he doesnt know left is much worse

[webstar]

I have started some mild movement and stretching it's not like I need a PT yet my goals for 2-6 weeks are below I am not supposed to be doing shit until 6-12 weeks.  I will probably do the rehab myself. My chest was ripped in half then stitched back together its going to take some time to recover

2-6 weeks
Allow Healing of Soft Tissue
Do not overstress soft tissue
gradually restore passive rom
No excessive shoulder abduction, no external rotation past 30 degrees
Decrease Pain and inflammation


The Dr actually mentioned getting lock shoulder said I had really good range of motion considering the amount of arthritis he could see on my xray he doesnt know left is much worse

Agreed


Tom platz

[Krankenstein]

I have started some mild movement and stretching it's not like I need a PT yet my goals for 2-6 weeks are below I am not supposed to be doing shit until 6-12 weeks.  I will probably do the rehab myself. My chest was ripped in half then stitched back together its going to take some time to recover

2-6 weeks
Allow Healing of Soft Tissue
Do not overstress soft tissue
gradually restore passive rom
No excessive shoulder abduction, no external rotation past 30 degrees
Decrease Pain and inflammation


The Dr actually mentioned getting lock shoulder said I had really good range of motion considering the amount of arthritis he could see on my xray he doesnt know left is much worse

Yes, because you know so much about rehab.

Easy question to answer : Did the doctor suggest you go to PT sooner than Jan 2025?

[Soul Crusher]

Are you still taking try and hgh and whatever else despite not doing shit ?    You can do legs for f sake.   

I have started some mild movement and stretching it's not like I need a PT yet my goals for 2-6 weeks are below I am not supposed to be doing shit until 6-12 weeks.  I will probably do the rehab myself. My chest was ripped in half then stitched back together its going to take some time to recover

2-6 weeks
Allow Healing of Soft Tissue
Do not overstress soft tissue
gradually restore passive rom
No excessive shoulder abduction, no external rotation past 30 degrees
Decrease Pain and inflammation


The Dr actually mentioned getting lock shoulder said I had really good range of motion considering the amount of arthritis he could see on my xray he doesnt know left is much worse

[Hulkotron]

Doing the rehab yourself is a great idea.

[GymnJuice]

I have started some mild movement and stretching it's not like I need a PT yet my goals for 2-6 weeks are below I am not supposed to be doing shit until 6-12 weeks.  I will probably do the rehab myself. My chest was ripped in half then stitched back together its going to take some time to recover

2-6 weeks
Allow Healing of Soft Tissue
Do not overstress soft tissue
gradually restore passive rom
No excessive shoulder abduction, no external rotation past 30 degrees
Decrease Pain and inflammation


The Dr actually mentioned getting lock shoulder said I had really good range of motion considering the amount of arthritis he could see on my xray he doesnt know left is much worse

That's for regular people Brian. You are genetically superior and have the nutrition cocoon to speed up the process. I'd say go for it now!

[38 returns]

so you lied about him being in nappies


poor angel she trusted you and dies for that

[Soul Crusher]

Clegg will look like Mr look like Mr Olympia next to Bhanks in 12 weeks.

[Sandrock]

Doing the rehab yourself is a great idea.

Especially since Hankins has such precise exercise form.

[Krankenstein]

Doing the rehab yourself is a great idea.

He can figure it out like calculus

[nobody in particular]

My son has not been in a diaper since he was 2 he is now 5. You talking about a nappy which is some kind of English term we don't even use in the US is just weird and perverse.

deleting the post doesn't change the fact you yourself admitted the opposite moron. Pathetic attempt at shifting thje focus to regional language differences just reinforces the fact you really are a trust fund pussy. The language is English junkie boy. Deal with it. and there is no 'we' Brian you are on your own, you have no friends at all.  What's weird and perversde ios you spent mopre time covering up the fact you admitted to having him in a nappy due to laziness than just correcting your action and toilet training him, that inj your mid 40s you are unemployed and blowing your inheritance rather than leaving anything for his future (you selfish cretin), that you beat women, that you conceived of much less posted the 'who wore it better' post. You are a grub. Man the fuck up coward

[bhank]

Clegg will look like Mr look like Mr Olympia next to Bhanks in 12 weeks.

Honestly, I really haven't lost a thing. The arm is coming back I can actually flex it today. I am going to make myself wait before lifting as advised but at the 12 weeks mark, I can start doing some cables and swimming and maybe some dumbbells. I have been off TRT for over 3 weeks now will probably start back up in a few weeks. I am progressing way faster than the printed schedule it says sling for 6 weeks and I really don't need it now at 3.

[bhank]

deleting the post doesn't change the fact you yourself admitted the opposite moron. Pathetic attempt at shifting thje focus to regional language differences just reinforces the fact you really are a trust fund pussy. The language is English junkie boy. Deal with it. and there is no 'we' Brian you are on your own, you have no friends at all.  What's weird and perversde ios you spent mopre time covering up the fact you admitted to having him in a nappy due to laziness than just correcting your action and toilet training him, that inj your mid 40s you are unemployed and blowing your inheritance rather than leaving anything for his future (you selfish cretin), that you beat women, that you conceived of much less posted the 'who wore it better' post. You are a grub. Man the fuck up coward

No one knows wtf a nappy is but again he has not been in a diaper since he was 2, he is now 5. Does making up stories about a child make you feel cool?

[38 returns]

Honestly, I really haven't lost a thing. The arm is coming back I can actually flex it today. I am going to make myself wait before lifting as advised but at the 12 weeks mark, I can start doing some cables and swimming and maybe some dumbbells. I have been off TRT for over 3 weeks now will probably start back up in a few weeks. I am progressing way faster than the printed schedule it says sling for 6 weeks and I really don't need it now at 3.

you know best brian you really do!!!

RIP Angela
SENT TO HER DEATH BY COWARDLY BRIAN HANKINS

[bhank]

you know best brian you really do!!!

RIP Angela
SENT TO HER DEATH BY COWARDLY BRIAN HANKINS

You spend your days talking shit about a 5-year-old and a murder victim all class @Loser

[38 returns]

No one knows wtf a nappy is but again he has not been in a diaper since he was 2, he is now 5. Does making up stories about a child make you feel cool?

so when the mekon was 4 and you said he was in nappies/diapers that was another lie brian?

[38 returns]

You spend your days talking shit about a 5-year-old and a murder victim all class @Loser

A murder victim who reached out to you for help AND DESPITE YEARS OF ABUSE AND CONTROL by you you chickened out and let her die. You cant stand up for anyone and cant stand up for yourself.

blood on your hands brian, blood on your hands.


as for your kid- if you dont want comments dont post his life up on here. you fucking fruitcake. I can write what I want about your family as you are too weak to do anything to protect them- other than run to the feds you pussy.

Asfor 'loser' you invite a couple over to thanksgiving - a big thing- they tolerate you and snaggle tooth for a couple of hours an ddecide they would rather get mashed at a bar than hear about the charlotte cup. fucking social misfits you and em. (if she was there)


I've been reading escoffier brian and he doesnt agree about canned cranberry sauce. you fucking heathen.

[GymnJuice]

Honestly, I really haven't lost a thing. The arm is coming back I can actually flex it today. I am going to make myself wait before lifting as advised but at the 12 weeks mark, I can start doing some cables and swimming and maybe some dumbbells. I have been off TRT for over 3 weeks now will probably start back up in a few weeks. I am progressing way faster than the printed schedule it says sling for 6 weeks and I really don't need it now at 3.

Where is the no holds barred, take no prisoners, ass kicking Hanky? Think of it like swimming. Sometimes, you just have to dive into the deep end to really learn. I suggest ditching the sling now to speed up your healing process. It’s time to hold your pec to the fire, so to speak.

[Van_Bilderass]

Doing the rehab yourself is a great idea.

Guys like Krankenstein are different I'm sure but my "PT"s were ridiculous, they had printed out a single sheet of paper with a picture of a curl exercise and nothing else. Like I've told before, my surgeon was mad at 12 weeks I wasn't lifting way heavier, "you are cleared to lift 100% as heavy as you can now." How was I supposed to know when no one told me.

[bhank]

so when the mekon was 4 and you said he was in nappies/diapers that was another lie brian?

No you are the liar I never said anything like that

[bhank]

A murder victim who reached out to you for help AND DESPITE YEARS OF ABUSE AND CONTROL by you you chickened out and let her die. You cant stand up for anyone and cant stand up for yourself.

blood on your hands brian, blood on your hands.


as for your kid- if you dont want comments dont post his life up on here. you fucking fruitcake. I can write what I want about your family as you are too weak to do anything to protect them- other than run to the feds you pussy.

Asfor 'loser' you invite a couple over to thanksgiving - a big thing- they tolerate you and snaggle tooth for a couple of hours an ddecide they would rather get mashed at a bar than hear about the charlotte cup. fucking social misfits you and em. (if she was there)


I've been reading escoffier brian and he doesnt agree about canned cranberry sauce. you fucking heathen.

I could write whatever I want about your family as well but I am not a low life murderer felon like yourself who talks shit about women and children

[38 returns]

I could write whatever I want about your family as well but I am not a low life murderer felon like yourself who talks shit about women and children

true you abuse and beat women and in fairness the way you are dragging spencer up is abuse too.

RIP ANGELA
HER ONLY CRIME WAS REACHING OUT TO A COWARD CALLED BRIAN HANKINS
A FELON WHO SENDS ABUSIVE TEXTS TO WOMEN TO HARASS THEM

[bhank]

Guys like Krankenstein are different I'm sure but my "PT"s were ridiculous, they had printed out a single sheet of paper with a picture of a curl exercise and nothing else. Like I've told before, my surgeon was mad at 12 weeks I wasn't lifting way heavier, "you are cleared to lift 100% as heavy as you can now." How was I supposed to know when no one told me.

The idea that I am somehow not going to do enough physical therapy and rehab to regain full range of motion and strength is comical. I am addicted to working out. I am absolutely going to do too much physical therapy and rehab. The best thing I can do is hold back right now and wait. The body knows the chest needs healing I don't need to stimulate it further yet. I also want all my bodies energy going to repairing the chest I do not want to train legs or anything else yet. I have waited 20 years I am in no rush I do not wish to pop any sutures and repairs. Even when recovered I am going to take it super slow.

[bhank]

Where is the no holds barred, take no prisoners, ass kicking Hanky? Think of it like swimming. Sometimes, you just have to dive into the deep end to really learn. I suggest ditching the sling now to speed up your healing process. It’s time to hold your pec to the fire, so to speak.

I ditched the sling a week ago only put it on when I leave the house

[WrongAdvices]

He can figure it out like calculus

But can we figure out what drugs he's currently on for the "rehab"?  You'd think the answer would be none, but this is him, so at least test and marijuana