He's Dead Jim

[joswift]

I workout by myself at the gym and do bench. I just leave the collars off and don’t go over 235 much. From the looks of these videos maybe I need to rethink my approach.

Just use dumbells or a machine, your muscles dont know you are using a bar

[tatoo]

Yeah better for us old farts..    although at home i use a Barbell especially on inclines. I´ve went through periods where i´ve only done inclines on a low incline & no flat press & got good results. Parallel bar dips are more effective imo than flat benches.

ive been doing 15 degree inclines as of late...and a hammer strength decline press machine..in my garage gym, i have dip bar that i custom made to my liking.. nothing fancy.. the bars are just a lot wider.. my upper body looks better when i dip too.

[Donny]

ive been doing 15 degree inclines as of late...and a hammer strength decline press machine..in my garage gym, i have dip bar that i custom made to my liking.. nothing fancy.. the bars are just a lot wider.. my upper body looks better when i dip too.

you got it covered my man..perfect 

[Irongrip400]

Just use dumbells or a machine, your muscles dont know you are using a bar

Maybe yours don’t, but mine are special, they read my thoughts via the mind muscle connection. They’ll know…

[Humble Narcissist]

How come pushups are not dangerous?

Are pushups dangerous?

Pushups and flat bench press are the same movement.

Not unless you put hundreds of pounds on your back.

[Donny]

Just stuff like this I wouldn't do..( weighted Roman chair)
I've done push ups where my partner put a plate on my upper back which was OK

i=WcEPn89Q3Cpip4PP

[Donny]

Arnold's favourite..more of a warm up for him I think.