i drink, but have been otherwise drug free for almost a year. an old friend came in town, next thing i know i wake up at 4 pm sunday afternoon wondering how i fell into a 3 day binge. sucks, lost a few pounds over the weekend from eating shit. back in the gym my strenght was down. very frustrating and i have no one to blame but myself. but how i felt sunday, i wont be doing anything like this weekend for a long time if ever. its just not worth it after awhile.