Author Topic: Levrone+training split (Read 12155 times)

sammy1980 · « **on:** May 04, 2006, 12:39:05 PM »

Hey, anyone know what training split levrone used back in the early nineties or later on? or did he change it all the time. And is it true that he benched 585lbs for 3 reps before his peck tear? I also heard he did squats with 720lbs for a few reps??Anyone got any scanned articles?

WOOO · « **Reply #1 on:** May 04, 2006, 02:36:18 PM »

Download Maryland Muscle Machine, I found it with Limewire. It's pretty kick ass, and yeah he was pretty strong.

sammy1980 · « **Reply #2 on:** May 05, 2006, 06:01:22 AM »

i have seen it..and fullblown..but im wondering if he split his training all the time like he did in the movies..

NoCalBbEr · « **Reply #3 on:** May 05, 2006, 11:52:29 AM »

i think it was
mon chest/shoulers/tris
tue back/bis/hams
wed quads
thur rest
thur repeat

he does a three on/one off

sammy1980 · « **Reply #4 on:** May 05, 2006, 03:58:48 PM »

Quote from: NoCalBbEr on May 05, 2006, 11:52:29 AM

i think it was
mon chest/shoulers/tris
tue back/bis/hams
wed quads
thur rest
thur repeat

he does a three on/one off

thanks man....do you know if he did do heavy shoulder presses on chest/shoulder/triceps day...after he did bench presses?

WOOO · « **Reply #5 on:** May 06, 2006, 05:21:34 PM »

does friday still come after thur?

NoCalBbEr · « **Reply #6 on:** May 06, 2006, 10:34:49 PM »

if you have seen any kevin videos i.e. M3. he goes crazy heaavy. now what i remember from an old flex meg. he did
seated shoulder presses (front or behind that neck) 4x8-12
db press (seated or standing) 4x8-10
alt front raise 4x8-12
one arm laterals (cables or dbs) 4x12-15

if you wanted some more info on kevin. i would check out findarticles.com.. for different megs articles about him.. but i would doubt theres alot bc kevin hasnt been in many articles after 2000

WOOO · « **Reply #7 on:** May 07, 2006, 05:02:43 AM »

his shoulder training is insane.

sammy1980 · « **Reply #8 on:** May 07, 2006, 05:40:17 AM »

Quote from: WOOO on May 06, 2006, 05:21:34 PM

does friday still come after thur?

woo..what i ment was that in fullblown he didnt do any shoulder presses..instead he did front db raises, lateral db raises, and rear db raises....

sammy1980 · « **Reply #9 on:** May 07, 2006, 05:43:21 AM »

Quote from: NoCalBbEr on May 06, 2006, 10:34:49 PM

if you have seen any kevin videos i.e. M3. he goes crazy heaavy. now what i remember from an old flex meg. he did
seated shoulder presses (front or behind that neck) 4x8-12
db press (seated or standing) 4x8-10
alt front raise 4x8-12
one arm laterals (cables or dbs) 4x12-15

if you wanted some more info on kevin. i would check out findarticles.com.. for different megs articles about him.. but i would doubt theres alot bc kevin hasnt been in many articles after 2000

whoaa..he must have split it into two sessions on that day rite?...how the hell can he do 3-4 heavy chest exercises and then a shoulder workout out like that in the same session + triceps??
Yeah i checked findarticles..but they dont have any articles from the 90s...

WOOO · « **Reply #10 on:** May 07, 2006, 06:01:54 AM »

Quote from: sammy1980 on May 07, 2006, 05:40:17 AM

woo..what i ment was that in fullblown he didnt do any shoulder presses..instead he did front db raises, lateral db raises, and rear db raises....

you're right... i was just trying to be funny. the shoulder traning from Maryland Muscle Machine is way more impressive, although I don't know about doing Shrugs first... I think I would get exhausted.

NoCalBbEr · « **Reply #11 on:** May 07, 2006, 10:15:43 AM »

Kevin only trained six months out of the year.. and he does this freaky thing. where he hits a bodypart twice a day. i.e. doing shoulders in the morning and in the evening.

WOOO · « **Reply #12 on:** May 07, 2006, 12:37:11 PM »

Quote from: NoCalBbEr on May 07, 2006, 10:15:43 AM

Kevin only trained six months out of the year.. and he does this freaky thing. where he hits a bodypart twice a day. i.e. doing shoulders in the morning and in the evening.

he did not hit the same body part twice in one days... he hit each body part every 3 days

Mars · « **Reply #13 on:** May 11, 2006, 09:24:15 AM »

He was fucking strong on pressing movements.

TooPowerful4u · « **Reply #14 on:** May 11, 2006, 02:02:16 PM »

Id love to hear more on this, but i doubt anyone will ever get a definite answer or if he will chime in. Anybody know Kevin?

HERACLES · « **Reply #15 on:** May 11, 2006, 02:54:19 PM »

Levrone is a bodybuilding god, a legend.

The best most musclar ever, imho.. the SICKEST delts...

WOOO · « **Reply #16 on:** May 12, 2006, 01:16:46 PM »

Quote from: TooPowerful4u on May 11, 2006, 02:02:16 PM

Id love to hear more on this, but i doubt anyone will ever get a definite answer or if he will chime in. Anybody know Kevin?

Yeah, yeah I know Kevin, he's that fat kid from down the street right?... oh Kevin LevRONE...

NYCDVR · « **Reply #17 on:** May 24, 2006, 07:13:01 PM »

Levrone claimed to do two sessions one in the morning was low rep and heavy and the one in the evening was high rep and light and yes the same bodypart I specifically remember this sticking out because I have never heard anyone else do this

Personally if I did not have a job and could just train I would try it

Nobody blew up in such a short amount of time the way Levrone did he would be small at a booth like 220 then he would show up 260 and shredded at a contest 3 months later

I saw him in 2000 at the bodyrock show and he was no more than 220 tops possibly lighter. Of course he was a monster at the olympia the same year

alexxx · « **Reply #18 on:** May 24, 2006, 07:26:58 PM »

Levrone is a pussy! He uses machines for behind the neck press and skips his tri workouts according to the MMM vid!

BallzDeep69 · « **Reply #19 on:** May 24, 2006, 08:03:49 PM »

Bitch, you're the pussy.

Fucking homo.

Keving would fucking beat your bitch-ass.

He makes Jay look like a little whore.

alexxx · « **Reply #20 on:** May 24, 2006, 08:06:17 PM »

Quote from: NYCDVR on May 24, 2006, 07:13:01 PM

Levrone claimed to do two sessions one in the morning was low rep and heavy and the one in the evening was high rep and light and yes the same bodypart I specifically remember this sticking out because I have never heard anyone else do this

Personally if I did not have a job and could just train I would try it

Nobody blew up in such a short amount of time the way Levrone did he would be small at a booth like 220 then he would show up 260 and shredded at a contest 3 months later

I saw him in 2000 at the bodyrock show and he was no more than 220 tops possibly lighter. Of course he was a monster at the olympia the same year

He said thats what Franco used to do and Franco was "the best" at the day of the show.

I guess it works for the shorter guys..

alexxx · « **Reply #21 on:** May 24, 2006, 08:10:48 PM »

Quote from: BallzDeep69 on May 24, 2006, 08:03:49 PM

Bitch, you're the pussy.

Fucking homo.

Keving would fucking beat your bitch-ass.

He makes Jay look like a little whore.

If Kev coulda only improved his chest, legs and back he woulda win the whole Olympia! But I guess he didn't train as hard as he shoulda..

benchthis · « **Reply #22 on:** May 25, 2006, 03:12:45 PM »

Quote from: alexxx on May 24, 2006, 08:10:48 PM

If Kev coulda only improved his chest, legs and back he woulda win the whole Olympia! But I guess he didn't train as hard as he shoulda..

he hurt his back pretty bad

alexxx · « **Reply #23 on:** May 25, 2006, 03:16:42 PM »

Quote from: benchthis on May 25, 2006, 03:12:45 PM

he hurt his back pretty bad

so he was a sloppy trainer..

benchthis · « **Reply #24 on:** May 26, 2006, 02:00:10 AM »

he seemed to get stronger and bigger leading up to a show which i bet isnt good for the body