15 Grams of Creatine Daily

[Humble Narcissist]

I used to  put dry oatmeal in my PW shakes.....it wasn`t too bad considering some of the gross concoctions I drank as a kid.

Why not just eat it separately?

[wes]

Why not just eat it separately?

Just a matter of convience.......gotta try to get it in before the 30 minute anabolic window closes. 

[Humble Narcissist]

Just a matter of convience.......gotta try to get it in before the 30 minute anabolic window closes. 

Yeah, woof down as much as possible. At least it's better than raw eggs.

[wes]

Yeah, woof down as much as possible. At least it's better than raw eggs.

Haven`t done raw eggs in many years....thank God! 

[Humble Narcissist]

Haven`t done raw eggs in many years....thank God! 

I only tried it once in 1984 after seeing Hulk Hogan do it. After drinking it down I puked all over the kitchen.

[wes]

I only tried it once in 1984 after seeing Hulk Hogan do it. After drinking it down I puked all over the kitchen.

I managed to keep them down,but  it was gross.

[MAXX]

does creatine increase or decrease injury risk?

should be less since saturated muscles with more water/glycogen or?

[Royalty]

does creatine increase or decrease injury risk?

should be less since saturated muscles with more water/glycogen or?

“George, your mother and I are worried about creatine related injuries.”

[MAXX]

“George, your mother and I are worried about creatine related injuries.”

Smartass.... feels im already prone to injury. I don't want to worsen it.

[Rambone]

15 grams is the sweet spot IMO

[Royalty]

Smartass.... feels im already prone to injury. I don't want to worsen it.

[Van_Bilderass]

does creatine increase or decrease injury risk?

should be less since saturated muscles with more water/glycogen or?

Many athletes and powerlifters and their coaches used to feel it was dangerous, massively increased cramping, muscle pulls and tears, "tight" muscles like with steroids. I think studies said it did not lead to cramping but coaches don't always care about studies. I'm pretty sure everyone today uses it to some degree at least in some disciplines, the advantage of having more creatine is too big (but in some disciplines they feel they can't afford even a 1 pound weight increase so it depends). Yes the creatine advantage is big even when compared to a lot of pharma things that are used, many of which it's doubtful even work.

[beakdoctor]

Which part, or all of it? Help me help you hoss.

He can't say.

It didn't work for him when he worked out. But then again, nothing worked for him when he worked out.

Now he's just pissed that he's wrong.

You'd think an idiot like him would get used to being wrong but royaly_fucked-in-his-head is a man who lives deeply in denial  about many aspects of his life.

[beakdoctor]

“Royalty, your mother and I are worried about the ammount of time you spend looking at a dead arabs cock, you'll go blind. And the hairy palms, Oy Vey!"

[IroNat]

Anybody still use powdered milk?

Last time I checked in the supermarket all I saw was a smallish container and it was $$.

Used to come in a big box for reasonable price.

[Van_Bilderass]

Anybody still use powdered milk?

Last time I checked in the supermarket all I saw was a smallish container and it was $$.

Used to come in a big box for reasonable price.

I bought a small packet recently to try but didn't use it yet. If you could only lower the sugar content a little.

[GymnJuice]

Why not just eat it separately?

Because it must be mixed with grape juice for optimal uptake.

 

[wes]

Because it must be mixed with grape juice for optimal uptake.

 

Haven`t thought of that in decades!!  LOL 

[Royalty]

SweetDaddySiki started this bullshit thread.... and hasn’t come back since.

He’s probably out shopping for Fanny Packs 😂

[20inch calves]

Cell tech =The best. It built the late Greg kovaks. Nothing more needs to be said

[Humble Narcissist]

Because it must be mixed with grape juice for optimal uptake.

 

I actually made sure I always took them together. Phillips had me believing.

[Van_Bilderass]

I actually made sure I always took them together. Phillips had me believing.

Cell tech =The best. It built the late Greg kovaks. Nothing more needs to be said

I skimmed the Celltech label when ordering my baggie of creatine since it was also off. But now it only has 3 grams of creatine vs the 10 grams and I think way less carbs, too lazy to go check. The original had 75 grams of dextrose, the amount based on the glucose challenge test docs use to check for how you handle carbs (diabetes). Insulin will help uptake plus you get a carb load at the same time so you get even more weight gain/pumps. Milos for example will use the creatine with the insulin injections. Whether it's worth it in the end to try to get an insulin spike each time you take creatine can be debated but at least there's some basis for it, grape juice of course is shock full of dextrose. If someone does have a particularly high carb meal for example post workout it does make sense to take the daily creatine at that time. Bill's brother promoted a concoction for photoshoots: creatine, wine and glycerol mixed together 

Someone said Milos' fave carb/sugar source is dates  Supposedly they IV the insulin around workouts preferably these days, but I don't think you can sustain that for long withhout messing up your veins in the arms.

[Humble Narcissist]

Cell tech =The best. It built the late Greg kovaks. Nothing more needs to be said

The "late" Greg Kovaks.

[beakdoctor]

SweetDaddySiki started this bullshit thread.... and hasn’t come back since.

He’s probably out shopping for Fanny Packs 😂

“Royalty, your mother and I are worried about the ammount of time you spend looking at a dead arabs cock, you'll go blind. And the hairy palms, Oy Vey!"

What a fucking chatch.

[SweetDaddySiki]

SweetDaddySiki started this bullshit thread.... and hasn’t come back since.

He’s probably out shopping for Fanny Packs 😂

Hey sorry! I was just curious to see what others thought of that daily amount. Personally, I think it's all misdirection by the guy to keep people from thinking that he's on PEDs which he probably is. We can end this thread if you want. And I do have this hip shoulder bag that I like that I keep my ipad and other things in when I go out and know that I'll have time to read. Wife and daughter hate it and tell me that I'm too old for that but oh well. Maybe I CAN get away with a fanny pack...