Justin MUSIOL 7 weeks out !!

[affeman]

Wow, the kid looks thick af, can he do some damage in the pro ranks this year?

Starting around the 0:50 mark

[joswift]

affeman wheels out another bag of shit

[IroNat]

The AI voice is funny.

[BigRo]

Looks like a stuffed farm animal 17 weeks out.

[falco]

Hope he has other skills in life.

[wes]

Looks like the proverbial bag of smashed assholes !!

[Coach is Back!]

Wow, the kid looks thick af, can he do some damage in the pro ranks this year?

Starting around the 0:50 mark

Horrible

[BigRo]

Looks like the proverbial bag of smashed assholes !!

x 2 and the coach is supposed to say it as it is? He was beautifying a Wienerwuerstchen.

[20inch calves]

Minus the health consequences I wouldn't mind looking like him. Let's be honest he's not elite but everyone that has trained hard and competed wished to achieve this at one time

[Brenda Steunbeer]

Another delusional mentally ill blown up dwarf with awful proportions. He should consult a psychiatrist

[MAXX]

on the route to cardiac arrest

[wes]

Minus the health consequences I wouldn't mind looking like him. Let's be honest he's not elite but everyone that has trained hard and competed wished to achieve this at one time

^^^^^ I never did.....one of my many early inspirations.

[affeman]

on the route to cardiac arrest

Dude he's only like 24 and doin' Cardio regularly, better worry about the 40+ guys like Samson or Andrew

[MAXX]

Dude he's only like 24 and doin' Cardio regularly, better worry about the 40+ guys like Samson or Andrew

sure.

but I also go by "look". He looks unhealthy. To me. Take it for what it is.

"cardio regularly" lol says nothing...

this guy had simular look. Died at 31

[Van_Bilderass]

To me he looks "overfed"... what you have to do to gain a lot of "muscle." Of course the drugs play a big part in his look but there is a certain look that comes with eating 600 grams of protein and 1500 carbs a day for years. Even natural trainers will look disgusting if they really push the food, sweaty messes with that thick lard layer, not the soft baby fat  . I had a friend way back who felt he absolutely needed to hit 300lbs before he started steroids, thinking he would get all the bigger if he was already huge beforehand. Not a good look 

[MAXX]

To me he looks "overfed"... what you have to do to gain a lot of "muscle." Of course the drugs play a big part in his look but there is a certain look that comes with eating 600 grams of protein and 1500 carbs a day for years. Even natural trainers will look disgusting if they really push the food, sweaty messes with that thick lard layer, not the soft baby fat  . I had a friend way back who felt he absolutely needed to hit 300lbs before he started steroids, thinking he would get all the bigger if he was already huge beforehand. Not a good look 

in retrospect the concept of bulking was stupid for me. Simply because of all the stretch marks that came with the rapid weight gain. All over my arms, lats, armpits, thighs. And what you are left with is with that less flexible skin with less ability to shrink back.

[joswift]

in retrospect the concept of bulking was stupid for me. Simply because of all the stretch marks that came with the rapid weight gain. All over my arms, lats, armpits, thighs. And what you are left with is with that less flexible skin with less ability to shrink back.

Bulking is stupid you can only expand your muscles so far, being full and stretching the fibres will help but additional carbs will do that.

excess calories dont build muscle, they make you fat

[wes]

Bulking is stupid you can only expand your muscles so far, being full and stretching the fibres will help but additional carbs will do that.

excess calories dont build muscle, they make you fat

I have been saying for decades that the term "bulking" is just an old school/archaic excuse to eat like shit,except in the case of a beginner just starting out who desperately needs size and has lots of room and time to make adjustments.

This is another of the many things Hanky still practices after dozens of years training.....if he needs more size in a certain area,just work harder and add in macros, but don`t make gaining needless weight a priority (gluttony) just so the numbers on the scale go up, because as we all know, this weight is comprised of fluid,water,and excess fat that you must lose anyfuckingway to get into good condition later on.

Yo Yo Dieting Of Peace

[wes]

Off-season "walking around weight" is one thing,"bulking" is quite another.....just an excuse for a lack of discipline and gluttony.

[Van_Bilderass]

Bulking is stupid you can only expand your muscles so far, being full and stretching the fibres will help but additional carbs will do that.

excess calories dont build muscle, they make you fat

Some proponents of eating very big say studies show for example sumo wrestlers hold signifact lbm according studies, more than a regular topped out natural bb (if we go by the estimates of approximate limits for natural bodybuilders). I think some speculated it is organ weight and tissues other than muscle. But even if just eating a ton helps in building lean muscle, I think it probably does to a degree, it's not worth it to get fat imo. For the reasons MAXX said and health etc. Today most competitive bodybuilders are very lean at all times; no doubt the drugs and particularly the gh helps. 

in retrospect the concept of bulking was stupid for me. Simply because of all the stretch marks that came with the rapid weight gain. All over my arms, lats, armpits, thighs. And what you are left with is with that less flexible skin with less ability to shrink back.

I made the mistake starting out at 14-15. I had read in the muscle mags that you needed to eat until sick and expend as little energy as possible. In retrospect it mostly just stretched out my stomach/ab wall and set a bad path.

[joswift]

Some proponents of eating very big say studies show for example sumo wrestlers hold signifact lbm according studies, more than a regular topped out natural bb (if we go by the estimates of approximate limits for natural bodybuilders).

Sumo wresters do not have a high LBM, if you dieted them down to 5%bf there would be nothing left

[TheShape.]

Looks like shit hope this helps.

[Van_Bilderass]

Sumo wresters do not have a high LBM, if you dieted them down to 5%bf there would be nothing left

Yes they would lose the advantage most likely, though with lots of drugs (everything bodybuilders use) involved you might be able to hang on to some of that extra lbm that came with the weight gain theoretically. I'm too lazy right now to look up data on sumo wrestlers' lbm but we know from Ozempic studies fatties lose 50% lbm during their weight loss which is terrible. They should all use anabolics, lift weights and eat more protein for better results, better body composition imo

[joswift]

Yes they would lose the advantage most likely, though with lots of drugs (everything bodybuilders use) involved you might be able to hang on to some of that extra lbm that came with the weight gain theoretically. I'm too lazy right now to look up data on sumo wrestlers' lbm but we know from Ozempic studies fatties lose 50% lbm during their weight loss which is terrible. They should all use anabolics, lift weights and eat more protein for better results, better body composition imo

they would gain some LBM simply by carrying around all that blubber
Most big fat people tend to have big calves...

[IroNat]

Bhanky adds only muscle when he eats peach cobbler.

He really misses those hydraulic car lifts.