The only way how to build real cannonball shoulders !!

[Royalty]

What’s the point of him doing 130LB side raises when he plans to load the delts with site injections

[Humble Narcissist]

Yeah, Jimmy was insanely strong. I mean, don’t give me wrong. He was doing half reps with a lot of his stuff. But some of the weights he was moving was just stupid.

I'm amazed he's still alive. I would have figured a stroke, heart attack or gym mishap would have killed him by now.

[MajorDomo]

Weakest joint in the body because of all the degrees of freedom. So lets cantilever load it while swinging heavy weights. What could possibly go wrong?

[jude2]

Yeah, Jimmy was insanely strong. I mean, don’t give me wrong. He was doing half reps with a lot of his stuff. But some of the weights he was moving was just stupid.

There is not too many people who can lift a 150 pound dumbbell abducted to 90 degrees.

[MCWAY]

What does he know about training..

NPC National Champion, Mr. Universe, 8x Mr. Olympia, trainer of world heavyweight boxing champ, Evander Holyfield..........I think he knows a little something.

[falco]

NPC National Champion, Mr. Universe, 8x Mr. Olympia, trainer of world heavyweight boxing champ, Evander Holyfield..........I think he knows a little something.

I was being sarcastic to OP.

[affeman]

NPC National Champion, Mr. Universe, 8x Mr. Olympia, trainer of world heavyweight boxing champ, Evander Holyfield..........I think he knows a little something.

Lee Haney at his best looks like a f*ing swimmer next to today's Pro BB, your argument is a brutal backfire.

[Royalty]

Haney would smoke that fool

[affeman]

Haney would smoke that fool

lol dude wasn't even in shape, his glutes and hams looked like they were out of pudding. Barely 250 on stage soaking wet, not comparable to today's standards, probably because he trained like a f*cking p*ssy.

[Royalty]

😂😂😂😂😂😂

[BigRo]

Haney 91 Olympia blows him away.

[joswift]

Haney 91 Olympia blows him away.

the guy has a back like a middleweight

[falco]

Lee Haney at his best looks like a f*ing swimmer next to today's Pro BB, your argument is a brutal backfire.

Not really. You actually own yourself.

[NarcissisticDeity]

Haney 91 Olympia blows him away.

[Eric2]

Best way to build the shoulders, and the safest. Seated military barbell press to the front. This nails the front and side of the belts.
For real delts, standing one arm dumbell high row similar to starting a lawn mower yet higher elbow.
Just place your opposing hand on your rear delt when performed to feel the contraction.
Laterals are a waste of time as is rope pulls and upright rows.
Imho

[Eric2]

Lee Haney at his best looks like a f*ing swimmer next to today's Pro BB, your argument is a brutal backfire.

Today's bodybuilding pros look like dog shit compared to Haney or anybody from Haneys era for that matter.
They have nothing but big blocky mass nothing appealing nor esthetic in their builds

[robcguns]

The only way I’ve seen people get cannonball delts is with tren or anavar. Had a buddy take just anavar and his shoulders went crazy, on test and deca didn’t happen. And everyone I know who takes tren has those shoulders. But I think genetics is the most important fact for anything to work. I do laterals like crazy and rear delt like crazy, my shoulders are big but not round.

[MCWAY]

Lee Haney at his best looks like a f*ing swimmer next to today's Pro BB, your argument is a brutal backfire.

Ah! The whole comparing one guy in contest shape to another in off-season (or half-way through contest prep) trick!!!

And, since so many people think bodybuilding is "all drugs", what do you think Haney would look like, using the anabolics (especially in quantity) that today's pro BB does?

[BigRo]

Best way to build the shoulders, and the safest. Seated military barbell press to the front. This nails the front and side of the belts.
For real delts, standing one arm dumbell high row similar to starting a lawn mower yet higher elbow.
Just place your opposing hand on your rear delt when performed to feel the contraction.
Laterals are a waste of time as is rope pulls and upright rows.
Imho

Laterals are amazing deltoid mass gainer.

[njflex]

The only way I’ve seen people get cannonball delts is with tren or anavar. Had a buddy take just anavar and his shoulders went crazy, on test and deca didn’t happen. And everyone I know who takes tren has those shoulders.

Ladies and gentlemen, we have a winner

[joswift]

Laterals are amazing deltoid mass gainer.

only excercise you need for delts directly
Your delts get loads of work when pressing.

Oh, and no overhead pressing, your shoulders are not designed for that

[Donny]

only excercise you need for delts directly
Your delts get loads of work when pressing.

Oh, and no overhead pressing, your shoulders are not designed for that

a lot of old school bodybuilders went over the score with pressing exercises & like Frank Zane needed new shoulders later on, however having said that i like the standing barbell press.
Incline Barbell press hits the front & side delts very well although i know your Guru Doug Brignole didn´t approve of them.
Nowadays i do more Incline Barbell presses than flat so for delts i use more lateral raises with DBs or cables

[njflex]

Aside from the obvious, The Drugged delt look, On a training standpoint, I like to do every couple of workouts are run the  rack delt raises that really pops the hell out of shoulders  .

[joswift]

a lot of old school bodybuilders went over the score with pressing exercises & like Frank Zane needed new shoulders later on, however having said that i like the standing barbell press.
Incline Barbell press hits the front & side delts very well although i know your Guru Doug Brignole didn´t approve of them.
Nowadays i do more Incline Barbell presses than flat so for delts i use more lateral raises with DBs or cables

they work your delts way more than your pecs

Declines ,dips, cables are the only way to go for pecs

[BigRo]

only excercise you need for delts directly
Your delts get loads of work when pressing.

Oh, and no overhead pressing, your shoulders are not designed for that

Overheas pressing is great, of course cavemen pressed things overhead.