3 days update for fat loss

[wes]

How do you figure?

Milk is a super food and herrings have tons of omega 3 and eggs are very anabolic

Just ask Vince gironda

I`ll call him first thing tomotrrow morning. 

[delon]

I hate rice will not eat it and potatoes take too long to microwave

Fair call given your busy schedule

[wes]

Fair call given your busy schedule

LOL   

[dj181]

Fair call given your busy schedule

Hahahahahaha

[Never1AShow]

Highlighting my worst possible spots love handle and lower abs

What the fuck is going on in these pics?  Is someone standing or kneeling behind or in front of him?  Especially in 2nd one, that looks like someone’s arm on the left?

[dj181]

So I just polished off my last 2 slices of white bread with the rest of my honey on top

So now the only carb source I got is milk

I'll get potatoes tomorrow I can poke holds in them and they cook pretty quickly

Down to 20 bucks till next Monday so I may have to fast a day or two

[Never1AShow]

Post the pictures of your flat

[Bevo]

STEP UP YOUR GAME SON !!!!!!!!!!!!!!!!!

Wow!!! Nice package……..

[JustPlaneJane]

Christ just eat  mayo sandwhiches............. all that bread is trash.

Is “mayo sandwiches” a euphemism for what Primemuscle has for lunch at the local gloryhole ?

[JustPlaneJane]

What the fuck is going on in these pics?  Is someone standing or kneeling behind or in front of him?  Especially in 2nd one, that looks like someone’s arm on the left?

If you look closely you can see the tiny little gerbil footprints….

[illuminati]

Is “mayo sandwiches” a euphemism for what Primemuscle has for lunch at the local gloryhole ?

😂🤣😂🤣😂🤣😂🤣

[Flexacon]

Dj going on diet cos a couple of posters called him out on his back fat. Talk about being a mentally weak fgggot.

Must be using bunk gear or something. He's got stupidly weaker and turned skinny fat

[joswift]

Dj going on diet cos a couple of posters called him out on his back fat. Talk about being a mentally weak fgggot.

Must be using bunk gear or something. He's got stupidly weaker and turned skinny fat

hes not going on a diet he just cant afford to fucking eat....

[nobody in particular]

i think his mother sends him far more money than he lets on, he just spends it on meth. His posts certainly have that feel to them.

[dj181]

Ill update these 2 photos on Friday/Saturday and there will be obvious progression

[dj181]

And thanks the diet hack of switching from write bread to potatoes fellas

I'm outta white bread so I will get the potatoes today

[Flexacon]

hes not going on a diet he just cant afford to fucking eat....

You're probably right

And thanks the diet hack of switching from write bread to potatoes fellas

I'm outta white bread so I will get the potatoes today

Potatoes are indeed easier to steal

If you want a genuine diet hack, cook and then later put your potato in the fridge eg potoatoe salad. The chilling process lowers the starch and calorie content and increases the fibre content. You get less calories and more satiety. Works with rice too.

[dj181]

I'm down to 19.70 and mom might not be able to send more til September 1st

So.... I may have to resort to.... STEAL CITY 😂😂😂😂😂

[Raymondo]

Do you have any insight at all into your situation and the root causes?

How did you end up at your age alone, broke and mentally ill in a former USSR country?

[Lartinos]

Do you have any insight at all into your situation and the root causes?

How did you end up at your age alone, broke and mentally ill in a former USSR country?

More specifically Europe in general.

Was Poland the first country or Ukraine?

I think this territory is like Bhanks’s childhood where you won’t hear the truth.

[Griffith]

More specifically Europe in general.

Was Poland the first country or Ukraine?

I think this territory like Bhanks’s childhood where you won’t hear the truth.

Years ago he said he was in Poland.

[dj181]

I went to Poland In 2004 after I left my polish wife who lived in jew dork shitty

Had a bad fight in 2005 with likely brain damage

Got attacked from behind no chance to defend myself

I suspect this brain damage triggered my mania bipolar

I think I may have been a narcissist before all of this

[dj181]

Also passed out drunk shortly before that and hit my head and went unconscious

Probably also added to it

[Van_Bilderass]

You're probably right

Potatoes are indeed easier to steal

Put on a trench coat and hang little hooks inside, then hang steaks on them and walk out. I don't know about the states but in some of my grocery stores the nicer steaks are under lock! Junkies sell steaks for dope here

[dj181]

Put on a trench coat and hang little hooks inside, then hang steaks on them and walk out. I don't know about the states but in some of my grocery stores the nicer steaks are under lock! Junkies sell steaks for dope here

Hahahahaha

Just bought 2 kg of potatoes and they were very cheap

They'll last me 5 days