3 days update for fat loss

[dj181]

Forget size porn. Shape porn is real.

I AM THE SHAPE

[38 returns]

matchstick legs / unsightly love handles = pedonis ratio

[_bruce_]

STEP UP YOUR GAME SON !!!!!!!!!!!!!!!!!

Looking great 

[dj181]

Love handles will be completely gone in 3-4 weeks replaced with a 27 inch waist

They brag size. I whisper perfection. I AM THE SHAPE

[38 returns]

course they will

I TAKE IT YOU WILL be open about your gear use to get so scrawny?

still no deltoid measure video I see

[Humble Narcissist]

Love handles will be completely gone in 3-4 weeks replaced with a 27 inch waist

They brag size. I whisper perfection. I AM THE SHAPE

Perfection.

[FitnessFrenzy]

Timothey Westcock dwarfing the moldovan fugitive.

[dj181]

course they will

I TAKE IT YOU WILL be open about your gear use to get so scrawny?

still no deltoid measure video I see

Can't do it til I have money to buy a tape

Hopefully my mom will transfer on Friday if not I will have to wait til Monday and survive on 700 calories of potatoes only for 4 days if that so I won't be able to make my pullup vid for gayos until next week

[joswift]

Love handles will be completely gone in 3-4 weeks replaced with a 27 inch waist

They brag size. I whisper perfection. I AM THE SHAPE

sorry I was under the impression it was a three day fat loss thread

[38 returns]

Can't do it til I have money to buy a tape

Hopefully my mom will transfer on Friday if not I will have to wait til Monday and survive on 700 calories of potatoes only for 4 days if that so I won't be able to make my pullup vid for gayos until next week

And the excuses are in already

[Grape Ape]

sorry I was under the impression it was a three day fat loss thread

It does read that way, but the only 3 day loss he had was 100lbs on his bench.

Everything else takes three weeks - bench world records, massive body comp changes, etc......9-12 total work outs is the sweet spot, apparently.

[dj181]

Not an excuse I have 1 usd which I have to spend on the bus to the gym tomorrow

And after today the only food I have in my flat is 18 small potatoes

I guess I could steal a tape measure 😂😂😂😂

[38 returns]

great so the chin ups video will be up tomorrow

[dj181]

Tomorrow is chest and tris

[dj181]

It does read that way, but the only 3 day loss he had was 100lbs on his bench.

Everything else takes three weeks - bench world records, massive body comp changes, etc......9-12 total work outs is the sweet spot, apparently.

If I have to go with 700 cals the next 4 days fat loss will be epic😉

[joswift]

If I have to go with 700 cals the next 4 days fat loss will be epic😉

glycogen and water, almost no fat

[dj181]

It does read that way, but the only 3 day loss he had was 100lbs on his bench.

Everything else takes three weeks - bench world records, massive body comp changes, etc......9-12 total work outs is the sweet spot, apparently.

I’ll be the first to admit it — I don’t have the genetics for crazy strength. That’s fine. But shape? Symmetry? Proportions? I’ve got that in spades. You can mock strength all you want, but you can’t buy, fake, or train your way into this shape😎💪

[Lartinos]

If I have to go with 700 cals the next 4 days fat loss will be epic😉

The muffin top before and after pics will make you rich on Twitter.

[dj181]

Your max is temporary. My shape’s forever.

[dj181]

I’m the statue. You’re the blob next to it.

[dj181]

When I walk in, people think statue. When you walk in, people think structural problem

[joswift]

I’ll be the first to admit it — I don’t have the genetics for crazy strength. That’s fine. But shape? Symmetry? Proportions? I’ve got that in spades. You can mock strength all you want, but you can’t buy, fake, or train your way into this shape😎💪

less than two weks ago you said you were going to break the BP world record.

dont you mean "rake"

[joswift]

When I walk in, people think statue. When you walk in, people think structural problem

when you walk in you dont turn heads you turn stomachs.

[BigRo]

Forget size porn. Shape porn is real.

I AM THE SHAPE

SHAPE OF YOU YOU UGLY BASTARD.

[JustPlaneJane]

Timothey Westcock dwarfing the moldovan fugitive.

You have to wonder why Douglas J. Holbrook of Columbus, OH is hiding out in an Eastern European shithole country under his mother’s married name (Douglas J. Oty) ?

https://ru.linkedin.com/in/douglas-holbrook-525722220?trk=people-guest_people_search-card

https://ua.linkedin.com/in/douglas-oty-5466a619a

I’m sure there is a simple explanation and it doesn’t involve being wanted by the authorities.