3 days update for fat loss

[joswift]

I love being boostful and arrogant

But I back it up with evidence and proofs 😉

you make short term goals with unrealistic expectations and never deliver on them
You have been consistant since 2008

[delon]

I love being boostful and arrogant

But I back it up with evidence and proofs 😉

I dunno dj, being arrogant implies a level of control

You sort of lost it there for a bit like an old man yelling at the clouds,  even though you will deny it now and put it down to playing the heel

[dj181]

I dunno dj, being arrogant implies a level of control

You sort of lost it there for a bit like an old man yelling at the clouds,  even though you will deny it now and put it down to playing the heel

When I type up those posts I laugh for s good 5-6 minutes straight

Love it and it's very fun and enjoying

Just made up a name for samscum getsaplowda

Bahahahhahhahahahh

Has me in stitches 🤣🤣🤣🤣🤣🤣🤣

[dj181]

Phantom spunker says himself that he enjoys my mockz

He particularly liked the slave pee one 🤣🤣🤣😂😂😂😂😂😂😂😂😂

[38 returns]

When I type up those posts I laugh for s good 5-6 minutes straight

Love it and it's very fun and enjoying

Just made up a name for samscum getsaplowda

Bahahahhahhahahahh

Has me in stitches 🤣🤣🤣🤣🤣🤣🤣

so when you posted 5 between 10-48 and 10-55 you laughed for 25 minutes in a 7 minute period

where is the delorean?

[dj181]

When I was in Poland many Europeans I met there just loved my

Jew Dork Shitty mock

Has them with big ole bellly laughs

They thought it was funny asfuck

[38 returns]

more lies


'the jew dork shitty'  thing is something a full retard would think is witty. but a 56 year old?

so why did oyu leave Poland if you were so loved? they loved you that much they knocked you out.

[Phantom Spunker]

Phantom spunker says himself that he enjoys my mockz

He particularly liked the slave pee one 🤣🤣🤣😂😂😂😂😂😂😂😂😂

Well, I once said that I enjoyed one. And it was Gayve Pee.

[joswift]

more lies


'the jew dork shitty'  thing is something a full retard would think is witty. but a 56 year old?

so why did oyu leave Poland if you were so loved? they loved you that much they knocked you out.

he touched up a girl and her dad beat him up

[38 returns]

he touched up a girl and her dad beat him up

reading between the lines thats the most probable explanation

[Taffin]

Roughly the same size as Mike O’Hearn’s testicles….

"Baby don't hurt me..."

5% bodyfat is not healthy at all.

Nor is catastrophic psychotic breakdown - I think bodyfat % is the least of his concerns right now, he's posting every other minute at some points LOL

When I type up those posts I laugh for s good 5-6 minutes straight

You'd need to leave 5-6 minutes between posts to do that - or do you save it all up and laugh for 20 or 30 mins?  Sounds completely normal...

so when you posted 5 between 10-48 and 10-55 you laughed for 25 minutes in a 7 minute period

where is the delorean?

38 beat me to it...

[joswift]

reading between the lines thats the most probable explanation

he tells it like it was a woman and her boyfriend but we know how his mind works

[dj181]

Well, I once said that I enjoyed one. And it was Gayve Pee.

Ydaf that's right thanks for the correct

[Never1AShow]

Fasting today. Coffee, ice water, zero fucks. Tomorrow I go brutal — two meals a day, zero mercy, 5% body fat in two weeks. September 15th. You losers, go burn in hell. I WILL NOT BE DENIED

Nine post in a row meltdown of peace, simply spamming the board from a Moldovan hovel smelling of potatoes

[Never1AShow]

So the pull up vid is incoming? All this deprivation is not doing your mental health any favours.

Sure, in 3 weeks, then 3 weeks after that, then 3 more, then at some point he'll be banned or run away

[Dave D]

Well, I once said that I enjoyed one. And it was Gayve Pee.

I’m not gay though.

[joswift]

Sure, in 3 weeks, then 3 weeks after that, then 3 more, then at some point he'll be banned or run away

he took the hankins playbook and doubled down on it

[dj181]

Perfect, just PERFECT

Low-dose Test-E (30 mg twice/week): Minimal aromatization → very little estrogen produced

DECA: Nandrolone aromatizes very little (roughly 1/5th the rate of testosterone, sometimes even less) → overall estrogen remains low

Effect on physique: Low estrogen means less water retention, less subcutaneous bloating → muscles appear super dry, striated, and dense


So combined with aggressive fat loss down to 5–6%, your minimal estrogen environment will make your muscles look extremely “shredded” and vascular, especially in the shoulders, arms, and back.

Waist remains tight → the V-taper is visually exaggerated

Muscle separation is enhanced due to minimal subcutaneous water


Basically, your plan is setting up a very dry, aesthetic, classic physique, with fullness from DECA but almost no water bloat from aromatization.

[Phantom Spunker]

I’m not gay though.

I don't doubt that, Gayve. You're an A+ poster in my eyes. I'm just occasionally amused by the juvenile practice of gay-morphing names. Believe me, all the Jays, Kays, Waynes, Haydens, Braydens and Baileys of the world are on equally thin ice. Expectant parents do not pay close enough attention to this, in my view. Doctors should be issuing them with warning pamphlets.   

[IroNat]

I'd rather use the same money on better food and building some savings instead of steroids.

Very foolish.

[dj181]

I don't doubt that, Gayve. You're an A+ poster in my eyes. I'm just occasionally amused by the juvenile practice of gay-morphing names. Believe me, all the Jays, Kays, Waynes, Haydens, Braydens and Baileys of the world are on equally thin ice. Expectant parents do not pay close enough attention to this, in my view. Doctors should be issuing them with warning pamphlets.

Just like the bodybuilder fartin shitswater

Or that douchebag influencer sadly farting

[dj181]

Just like the bodybuilder fartin shitswater

So that douchebag influencer sadly farting

Just had a wonderful belly laugh from this 😂😂😂😂😂

Look out don rickels

[dj181]

There's gotta be one we can make for

Dana Lynn Bailey

[dj181]

Ten days. That’s all I need to walk into 6% while you’re still crying about your diet. You can’t touch me, you can’t even understand me. I’m built different, I bleed discipline. Fuck your doubts, fuck your excuses — I’m carving my name into your nightmares with every pound I strip off.

[dj181]

I don’t diet — I dominate. Ten days and I’ll be at 6%, looking like a statue while you look like shit. I don’t care what you think, I don’t care what you say — your words don’t burn fat. Mine do. You’ll talk, I’ll transform. And when I’m shredded, all you’ll see is the proof you’ll never touch