Author Topic: Can someone post a good ANABOLIC Workout? (Read 4985 times)

udeluz · « **on:** May 05, 2006, 03:02:04 PM »

I would like to see what the guys on the gear are doing at the gym..

bigjohn_bluesfan · « **Reply #1 on:** May 05, 2006, 03:08:32 PM »

Work out the same but you are on gear. Hard, intense, good form, lots of discipline.

Roids are just a factor in the equation. Nothing more.

alexxx · « **Reply #2 on:** May 05, 2006, 03:12:09 PM »

If you are using roids you should train every bodypart 4 times a week with minimal rest and high sets/intensity/excersize. A good routine to try out is what Arnold did but double that because the drugs of today are more powerfull.

ToxicAvenger · « **Reply #3 on:** May 05, 2006, 03:40:32 PM »

Quote from: alexxx on May 05, 2006, 03:12:09 PM

If you are using roids you should train every bodypart 4 times a week with minimal rest and high sets/intensity/excersize. A good routine to try out is what Arnold did but double that because the drugs of today are more powerfull.

dont listen to this idiot..

train 4 times / week

did he tell you how much he ws taking?

moron

jpeso · « **Reply #4 on:** May 05, 2006, 03:45:29 PM »

Increase the volume and/or poundge for your normal workout.

pkaz · « **Reply #5 on:** May 05, 2006, 04:52:00 PM »

Quote from: alexxx on May 05, 2006, 03:12:09 PM

If you are using roids you should train every bodypart 4 times a week with minimal rest and high sets/intensity/excersize. A good routine to try out is what Arnold did but double that because the drugs of today are more powerfull.

How old is this guy?

alexxx · « **Reply #6 on:** May 05, 2006, 04:53:23 PM »

wise enough to give good advice to little man on sauce like you.

ToxicAvenger · « **Reply #7 on:** May 05, 2006, 05:06:04 PM »

Quote from: alexxx on May 05, 2006, 04:53:23 PM

wise enough to give good advice to little man on sauce like you.

do you have a kineasology degree with an emphasis in biomechanix?

i do

and honey..i'll out weight you by 50lbs by next yr..
and it'll all be natural..cause steroids only offer a finishing touch...lmao..you said that no? madew a thread about it?
i just started re training 4 months ago..

bigjohn_bluesfan · « **Reply #8 on:** May 05, 2006, 05:07:07 PM »

Quote from: ToxicAvenger! on May 05, 2006, 03:40:32 PM

dont listen to this idiot..

train 4 times / week

did he tell you how much he ws taking?

moron

LOL good shit Toxic

alexxx · « **Reply #9 on:** May 05, 2006, 05:08:07 PM »

Quote from: ToxicAvenger! on May 05, 2006, 05:06:04 PM

do you have a kineasology degree with an emphasis in biomechanix?

i do

and honey..i'll out weight you by 50lbs by next yr..
and it'll all be natural..cause steroids only offer a finishing touch...lmao..you said that no? madew a thread about it?
i just started re training 4 months ago..

hahaha little monkey man trying to make the funny click...

Only way you gonna be bigger than me is if your two boyfriends sit ontop of your bare ass with 50 pounds jugs attached to their bellies.

pkaz · « **Reply #10 on:** May 05, 2006, 05:33:39 PM »

Quote from: alexxx on May 05, 2006, 05:08:07 PM

hahaha little monkey man trying to make the funny click...

Only way you gonna be bigger than me is if your two boyfriends sit ontop of your bare ass with 50 pounds jugs attached to their bellies.

Alexxx,
Are for real, or a joke? I am guessing a joke! And I “may be a little man on sauce” but I would never think of advising someone on something I know nothing about.. Stick to your training and what you know for your age..

alexxx · « **Reply #11 on:** May 05, 2006, 05:36:24 PM »

Ok I shall explain for you little men. Once you take steroids your body is in a constant anabolic phase and doesn't even need mucch nutrition to keep the blood sugar there. Now since you are anabolic and little girl gymnasts train 6 hours a day.. it is safe to say that you big juiced up bodybuilders could do the same

Rimbaud · « **Reply #12 on:** May 05, 2006, 06:14:55 PM »

alexxx...stay out off the steroid board or get a needle & some test & start preparing for the Mr. O.

pkaz · « **Reply #13 on:** May 05, 2006, 06:21:14 PM »

Quote from: alexxx on May 05, 2006, 05:36:24 PM

Ok I shall explain for you little men. Once you take steroids your body is in a constant anabolic phase and doesn't even need mucch nutrition to keep the blood sugar there. Now since you are anabolic and little girl gymnasts train 6 hours a day.. it is safe to say that you big juiced up bodybuilders could do the same

As I thought, "a joke"....

udeluz · « **Reply #14 on:** May 05, 2006, 06:41:41 PM »

Talk about hijacking a thread..

bigjohn_bluesfan · « **Reply #15 on:** May 05, 2006, 07:59:51 PM »

Quote from: alexxx on May 05, 2006, 05:36:24 PM

Ok I shall explain for you little men. Once you take steroids your body is in a constant anabolic phase and doesn't even need mucch nutrition to keep the blood sugar there. Now since you are anabolic and little girl gymnasts train 6 hours a day.. it is safe to say that you big juiced up bodybuilders could do the same

Is that a picture of you because you look like a tool. Stop talking in this forum if you cant contribute some pertinent information. You dont have to prove to everyone that you are an ignorant clown

pkaz · « **Reply #16 on:** May 05, 2006, 09:45:39 PM »

Quote from: bigjohn_bluesfan on May 05, 2006, 07:59:51 PM

Is that a picture of you because you look like a tool. Stop talking in this forum if you cant contribute some pertinent information. You dont have to prove to everyone that you are an ignorant clown

Already proven....

freeagain · « **Reply #17 on:** May 05, 2006, 09:56:49 PM »

you mean alexx doesnt juice ?? im impressed!

lookin at his ~~belsen-esque~~ herculean physique i assumed the c'unt was megadosin with 10 grams of bulls bollocks per week right into his scrawny arse!

iv rolled f'uckin joints bigger than him hahahaha ...loser!

ignorance · « **Reply #18 on:** May 05, 2006, 10:42:04 PM »

Eat More and Work out the same, just every week your lifting weight will increase.

DIVISION · « **Reply #19 on:** May 05, 2006, 11:16:52 PM »

Quote from: udeluz on May 05, 2006, 03:02:04 PM

I would like to see what the guys on the gear are doing at the gym..

They are doing what most people do.

Only with more intensity and lifting heavier weight (hopefully).

I have seen some guys using gear who push some pretty pathetic poundages.

Kind of a waste.

DIV

blondmusclhunk · « **Reply #20 on:** May 08, 2006, 07:31:06 AM »

Every body part four times a week no rest?? Alexx is insane. Rest is a crucial point in bodybuliding. Ive seen guys though at the gym doing this kind of routine....you know the ones that look like marathon runners.

I use the same workout that i use always. Each body part once a week.I just go heavier and maybe throw in an extra excercise here or there.

jpeso · « **Reply #21 on:** May 08, 2006, 11:21:24 AM »

The best part of the 'Anabolic Workout' is measurable increase poundage workout to workout.

BigIronMike25 · « **Reply #22 on:** May 08, 2006, 11:22:18 AM »

My overall workout remains the same while ON.....HOWEVER....I add sets.....and the weights i use climb each week (if on bulk cycle)...for example while off a may do 12-14 sets for chest....while ON i can easily handle 16-20

bigjohn_bluesfan · « **Reply #23 on:** May 08, 2006, 11:30:39 AM »

Quote from: BigIronMike25 on May 08, 2006, 11:22:18 AM

My overall workout remains the same while ON.....HOWEVER....I add sets.....and the weights i use climb each week (if on bulk cycle)...for example while off a may do 12-14 sets for chest....while ON i can easily handle 16-20

^
concur

Havenbull · « **Reply #24 on:** May 08, 2006, 12:54:25 PM »

what about number of reps. While off I usually go with a 4-6 rep scheme to positive failure (Max-OT)

while on, I tried the same routine and the poundages become difficult to manipulate and my joints were screaming.

Should I change rep count when I'm on.