Author Topic: Hankins update pic  (Read 4985 times)

joswift

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Re: Hankins update pic
« Reply #125 on: September 08, 2025, 06:08:11 AM »


You bench 155

how lght do you want to go?
dj gets inspired watching Spencers lifts

delon

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Re: Hankins update pic
« Reply #126 on: September 08, 2025, 06:29:05 AM »
You don't understand

I cannot just do light training

Every single exercise I do I take it to complete and utter total failure

Watch a Yates video that's how I train


TRUTH





BigRo

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Re: Hankins update pic
« Reply #127 on: September 08, 2025, 06:33:29 AM »
Don't want to waste your energy reserves on abs eh  ::)

You don't have to go to complete failure to make gains.

joswift

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Re: Hankins update pic
« Reply #128 on: September 08, 2025, 06:37:32 AM »
Don't want to waste your energy reserves on abs eh  ::)

You don't have to go to complete failure to make gains.

Come on Ro, you cant tell dj anything about failure....hes just about perfected it in all aspects of his life

falco

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Re: Hankins update pic
« Reply #129 on: September 08, 2025, 07:31:16 AM »
Come on Ro, you cant tell dj anything about failure....hes just about perfected it in all aspects of his life


Krankenstein

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Re: Hankins update pic
« Reply #130 on: September 08, 2025, 07:48:27 AM »
TRUTH



I wish I was better with vid manipulation.....would make it look like he was launched

beakdoctor

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Re: Hankins update pic
« Reply #131 on: September 08, 2025, 08:59:29 AM »
From Bhanks very first post I have always believed he has shopped/morphed his pictures. 

His first post was a picture and his hands looked humongous in relation to his head.

This most recent Pic looks like he pulled in his waist and shrunk his head.

But assuming the Pic is not altered, its the same bhank. Very good metabolism,  low bodyfat. Good abs. Everything else is a bit of a mess. The right shoulder is gigantic and over compensating for his right pec and right arm. Even his right biceps and forearm are affected.

But if he got the pec repaired,  as he said, then his right side would've atrophied during the recovery.  You would think his shoulder would've too.

Additionally,  I always thought there were striking parallels between bhank and Derek Anthony.  The internet fights, the ego, the attitude,  the physique, the gay rumors, the ambiguous/subjective moral compass etc... now his face is purple and puffy just like DA's  before he got really sick.

The only thing about bhank is he's never used synthol while DA couldn't resist and used it heavily even in the last days of his life.

dj181

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Re: Hankins update pic
« Reply #132 on: September 08, 2025, 09:29:47 AM »

dj181

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Re: Hankins update pic
« Reply #133 on: September 08, 2025, 09:30:20 AM »
Don't want to waste your energy reserves on abs eh  ::)

You don't have to go to complete failure to make gains.

Say that to Mentzer or Yates


Humble Narcissist

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Re: Hankins update pic
« Reply #134 on: September 08, 2025, 10:21:21 AM »
Say that to Mentzer or Yates
Two guys. For the other millions of bodybuilders all time failure is not needed.

beakdoctor

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Re: Hankins update pic
« Reply #135 on: September 08, 2025, 10:24:21 AM »
Say that to Mentzer or Yates

Well Mentzer is dead but rumor is he lost the 79 Olympia because of his big belly. Yates looked pregnant at his last Olympia.

Griffith

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Re: Hankins update pic
« Reply #136 on: September 08, 2025, 10:34:17 AM »
Say that to Mentzer or Yates

Mentzer trained abs.

_bruce_

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Re: Hankins update pic
« Reply #137 on: September 08, 2025, 11:07:51 AM »

Is the right / left imbalance genetic or a nerve issue?
.

beakdoctor

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Re: Hankins update pic
« Reply #138 on: September 08, 2025, 11:27:04 AM »
Mentzer trained abs.

That is correct. With heavy weights too, no less. Sit ups and side bends with a 45 lb plate.

FitnessFrenzy

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Re: Hankins update pic
« Reply #139 on: September 08, 2025, 11:36:16 AM »

Kwon

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Re: Hankins update pic
« Reply #140 on: September 08, 2025, 11:57:02 AM »
Q

CalorieKing

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Re: Hankins update pic
« Reply #141 on: September 08, 2025, 12:02:08 PM »
Hey Brian Hankins
we know you read getbig
question for you

HOWS LAW SCHOOL GOING? AHHAHAHAHHAHHAH

you fucking beta bald bitch cant even go on a message board anymore cause hes a pussy and his woman wont let him

Krankenstein

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Re: Hankins update pic
« Reply #142 on: September 08, 2025, 12:07:06 PM »
I can't get a relevant match on any of those words (closet/goodie/box) for a bhank post. I do get some of you referencing it circa 2024

Sorry Krank not doubting you I just can't find it

Its ok...it's probably the post about having 2 of the 3 things....then there was this:

I am already using multiple things to increase appetite I have used ghelrin GHRP6 before so well aware of increasing appetite. I am also using multiple things that increase metabolism many with thermogenic properties and I am working out high reps and volume eod so yes I am absolutely burning a lot more calories than your average Joe. I use a scale that does bodyfat and metabolic Base it literally tells me my maintenance calories based on the simple formula but that assumes no activity. It says I have the metabolism of a 12 year old

Grape Ape

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Re: Hankins update pic
« Reply #143 on: September 08, 2025, 12:36:37 PM »
Isnt that SF1900?

Or is it Rory?

That's SF.

But he's gotten in so much better shape since then and really doesn't look like that.
Y

IroNat

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Re: Hankins update pic
« Reply #144 on: September 08, 2025, 01:27:25 PM »
Come on Ro, you cant tell dj anything about failure....hes just about perfected it in all aspects of his life

Brutal.

IroNat

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Re: Hankins update pic
« Reply #145 on: September 08, 2025, 01:28:38 PM »
Is the right / left imbalance genetic or a nerve issue?


Ouch.

GymnJuice

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Re: Hankins update pic
« Reply #146 on: September 08, 2025, 01:53:18 PM »

Van_Bilderass

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Re: Hankins update pic
« Reply #147 on: September 08, 2025, 03:15:18 PM »
Simply reducing bodyfat is not enough, the actual muscles have to be developed so they become more visible.

I've tried not training them as well, they get some indirect work from other exercises but the results are nowhere near the same.

IMHO opinion abs are mostly genetic, as is everything else. Those with great abs rarely do anytving special for them, often don't even train them. Not saying you shouldn't try though, I keep trying with my calves even after several decades. At my one bb show I did one experienced bb said I had the best abs out of the 12 guys LOL. Unforunately my deadlifting has completely mangled my abs. But to the touch it was like a concrete wall, we used to poke each other to check who seemed to be able to build most pressure there (that's where the strength comes from according to some PL coaches).

i=zg1VUjJ4WW_zQOT9


Hulkotron

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Re: Hankins update pic
« Reply #148 on: September 08, 2025, 03:34:22 PM »
SF1900 is one of the bigger guys.

Lartinos

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Re: Hankins update pic
« Reply #149 on: September 08, 2025, 04:08:17 PM »
https://imgur.com/L0giDZM

I saw this as I drove by and had snap a pic.

Not sure if it is big enough to read on here though.