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Author Topic: Ronny ROCKEL just won his comeback show !!  (Read 777 times)

affeman

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Ronny ROCKEL just won his comeback show !!
« on: September 06, 2025, 08:41:27 AM »
53 yrs old, just won the Masters division in Italy. Legs still on a totally different level than all the other competitors (there seems to be barely a guy over 50 with any leg development out there, probably because training legs is too hard for old farts)
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_bruce_

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #1 on: September 06, 2025, 09:53:40 AM »

Physique is looking great.
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Van_Bilderass

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #2 on: September 06, 2025, 11:40:27 AM »
It's not about not training hard, it's just one of the things that goes first when aging. Catastrophic quad tears aren't uncommon for older gym rats still training "hard" so you gotta be careful.
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French

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #3 on: September 06, 2025, 11:52:39 AM »
No tears, only back pain, so nerve damage and destroyed knees.
Once again, never do deadlift, squat, bench or overhead press.
Only machines..
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Van_Bilderass

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #4 on: September 07, 2025, 12:06:49 AM »
Quote from: French on September 06, 2025, 11:52:39 AM
No tears, only back pain, so nerve damage and destroyed knees.
Once again, never do deadlift, squat, bench or overhead press.
Only machines..

https://www.instagram.com/reel/DOOtWtlDNZL/?igsh=NHBhYjY1MHVlNHM0

Thoughts? I'm biased...
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balzac

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #5 on: September 07, 2025, 02:11:04 AM »
livin the dream...
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FitnessFrenzy

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #6 on: September 07, 2025, 02:28:52 AM »
Good job Ronny. You made us proud.
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dj181

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #7 on: September 07, 2025, 02:45:32 AM »
Quote from: _bruce_ on September 06, 2025, 09:53:40 AM
Physique is looking great.

Agreed

Would be even more impressive if his waist was 3-4 inches smaller
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affeman

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #8 on: September 07, 2025, 08:44:47 AM »
Impressive conditioning considering he's 53 and hasn't competed in like 6 or 7 years
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dj181

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #9 on: September 07, 2025, 08:54:07 AM »
The taller guy has better aesthetics
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affeman

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #10 on: September 07, 2025, 08:59:44 AM »
Quote from: dj181 on September 07, 2025, 08:54:07 AM
The taller guy has better aesthetics no arms and legs

fixed
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njflex

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #11 on: September 07, 2025, 09:20:51 AM »
Looks better than I thought he would
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Humble Narcissist

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Re: Ronny ROCKEL just won his comeback show !!
« Reply #12 on: September 07, 2025, 09:25:53 AM »
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