Ronny ROCKEL just won his comeback show !!

[affeman]

53 yrs old, just won the Masters division in Italy. Legs still on a totally different level than all the other competitors (there seems to be barely a guy over 50 with any leg development out there, probably because training legs is too hard for old farts)

[_bruce_]

Physique is looking great.

[Van_Bilderass]

It's not about not training hard, it's just one of the things that goes first when aging. Catastrophic quad tears aren't uncommon for older gym rats still training "hard" so you gotta be careful.

[French]

No tears, only back pain, so nerve damage and destroyed knees.
Once again, never do deadlift, squat, bench or overhead press.
Only machines..

[Van_Bilderass]

No tears, only back pain, so nerve damage and destroyed knees.
Once again, never do deadlift, squat, bench or overhead press.
Only machines..

https://www.instagram.com/reel/DOOtWtlDNZL/?igsh=NHBhYjY1MHVlNHM0

Thoughts? I'm biased...

[balzac]

livin the dream...

[FitnessFrenzy]

Good job Ronny. You made us proud.

[dj181]

Physique is looking great.

Agreed

Would be even more impressive if his waist was 3-4 inches smaller

[affeman]

Impressive conditioning considering he's 53 and hasn't competed in like 6 or 7 years

[dj181]

The taller guy has better aesthetics

[affeman]

The taller guy has better aesthetics no arms and legs

fixed

[njflex]

Looks better than I thought he would

[Humble Narcissist]

fixed

Freakish delts though.

[Pet shop boys]

Looking great!



 Better than Wheeler, levrone and Ronnie (at that age and beyond) 



WooooSSHHHHHHHHHHHHHHH

[NaturalWonder83]

Looks great.

He's one of the very few "good eggs" and non weirdos of the industry.

[NaturalWonder83]

Looks like a possible fight taking place in the background, far top left. Similar to Mentzer pointing at Arnold in that pic.

[affeman]

Looks like a possible fight taking place in the background, far top left. Similar to Mentzer pointing at Arnold in that pic.

haha good eye

[falco]

Looking great!

Thick thighs on that fraulein.

[Pet shop boys]

There's hope for pro bb after age 50

God bless the guy



WoooSSHHHHHHHHHH

[Rambone]

I hope I’m as dedicated as he is to his health when I’m in my 50s

[Methyl m1ke]

No tears, only back pain, so nerve damage and destroyed knees.
Once again, never do deadlift, squat, bench or overhead press.
Only machines..

Retarded advice

[Dalnet]

I’m hope I’m as dedicated as he is to his health when I’m in my 50s

giving up the thong is a daunting prospect for some
 

[Pet shop boys]

I’m hope I’m as dedicated as he is to his health when I’m in my 50s

We got Ronnie Coleman and Wheeler for that type of concerns



WoooSHHHHHHHHHHHHHHHh

[mphgrove]

Anybody have photo links to Ronny’s recent Masters class win in Italy? I thought it was part and parcel of the show Urs just won in Italy but that show did not have Masters Division. Maybe because Ronny did not have IFBB status for a while it was a more of a local show to regain status? Or is he just guest posing and having fun? Big fan of Ronny here.

[mphgrove]

Good closeups
https://mymusclevideo.com/140651/ronny-rockel-close-up/