Ai predictions of my 12 week deca cycle

[Never1AShow]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

He must do wide grip chins in the forest near his homeless encampment.

[Grape Ape]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

[dj181]

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

The Man Himself Mr Steve Reeves trained full body 3 times a week

[dj181]

Just measured my upper and lower quads

Upper around the biggest part was 20 inches

Lower which is like 3 inches above the kneecap was 14 1/2 inches

So my arms as on now are bigger than my lower quads😂😂😂😂😂😂😂😂

[Never1AShow]

Jeezus Cross of Christ, girls will beat the shit out of you that skinny

[dj181]

Blakely just sent me this regarding gear

Holy shit now im even more confused 😃😃😃

Doug, I know getting good, reliable, and TRUE information about steroids is next to impossible from the internet. I dont blame you for your confusion. But, confused you are. Of you want to really understand anything about a subject, any subject, you must possess a baseline knowledge. You can only follow and obey others if you dont have an education in life about any subject. You cant make INFORMED decisions if you cant comprehend the information. I must rely on my car mechanic in this way. You are forced, by dint if a dearth of education, to be reliant on others for steroid choices. But, you have chosen poorly. Not because you cant think we'll, but because you cant understand what you've read or heard or caught on the street.

Of you want to escape this situation, you need a basic knowledge of biochemistry. And physiology.  Not a deep one, a BASIC first-line one. Them you can point out the misunderstandings you'll find all over the internet. YOU can discard poor information and useles

[Never1AShow]

When he sent the chin-up failure video a little while back was it filmed in a gym or had he already been kicked out by then?

[dj181]

So ai helped me breakdown all Blakely wrote to me

So here is my first weeks work

And on a side note he basically said he doesn't give a fuck if I hit previous bests he said he only wants to know about newly gained ground

I told him I will hit newly gained ground within 4 weeks


Week 1: Biochemistry Basics

Goal: Understand macromolecules, energy, enzymes, and core metabolic pathways.

Primary Resource (Textbook):

Lehninger Principles of Biochemistry, 7th Edition – start with the first few chapters.
Click here for access


Supplemental Online Resource:

Khan Academy Biochemistry – free, easy-to-follow videos:
Macromolecules, enzymes, and metabolism playlist



---

Daily Breakdown

Day 1–2: Macromolecules

Read: Lehninger, Chapters 1–2 (Proteins, Carbs, Lipids basics)

Watch: Khan Academy “Macromolecules” playlist

Focus: Structure, function, and why these molecules matter for energy and muscle


Day 3–4: Enzymes & ATP

Read: Lehninger, Chapter 3 (Enzyme function, energy coupling, ATP basics)

Watch: Khan Academy “Enzymes” videos

Focus: How reactions happen, ATP as energy currency


Day 5–6: Metabolic Pathways

Read: Lehninger, Chapters 14–15 (Glycolysis, TCA cycle, oxidative phosphorylation overview)

Watch: Khan Academy “Cellular respiration” videos

Focus: How energy is extracted from nutrients — note where hormones can influence metabolism


Day 7: Review & Notes

Make diagrams/flowcharts of macromolecules → ATP → glycolysis/TCA/oxidative phosphorylation

Summarize key points in your own words — this is what will make steroid metabolism make sense later



---

💡 Tips for Week 1:

Don’t stress about memorizing every detail. Focus on understanding the “why” behind reactions.

Use colored pens or sticky notes to map out pathways visually — it sticks much better than reading alone.



--

[Grape Ape]

You need AI just to interpret Blakely is telling you the same thing everyone here is?

[38 returns]

how is he doing his 10k steps when he doesnt leave the flat?

oh thats it he forgot that lie

20 inch legs at 5-11

thats anorexic

[dj181]

You need AI just to interpret Blakely is telling you the same thing everyone here is?

Im lazy as hell for anything outside of training but I will try this education bit

Even though it makes me grit my teeth in seething anger🤬🤬🤬🤬

[dj181]

So Blakely just told me to STFU about my gains until I surpass my previous best

He said he is only interested in that and to STFU til I hit it😂😂😂😂😂

[NaturalWonder83]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

looks good

[BigRo]

Why does Blakey want you to learn all that? It's not needed. Do uou email each other or is he in your head?

[delon]

Dj will equal BigRo's shoulder width in less than 3 months

My measurement done all the way around is 56 inches

Here is the revised 10 week projection

Im actually on day 13 today
Projected growth over remaining 10 weeks

Week   Delts (in)   Right Arm (in)   Left Arm (in)   Notes

2   50.5   14 3/8   14 3/4   Current cold measurements
3   51.0   14 5/8   15.0   Delts growing fastest early
4   51.5   14 7/8   15.25   Arms accelerating
5   52.0   15.0   15.5   Delts steady, arms catching up
6   52.5   15.25   15.75   Mid-cycle growth
7   53.0   15.5   16.0   Right arm reaches historical peak, left close
8   53.5   15.75   16.25   Arms continue slight growth
9   54.0   15.9   16.4   Delts taper slightly, arms nearing target
10   54.5   16.0   16.5   Right arm hits projected 16 in, left arm hits 16.5 in
11   55.0   16.0   16.5   Delts approaching max
12   55.5–56.0   16.0   16.5   End-of-cycle peak, delts and arms at projected target



---

✅ Summary with corrected starting point:

Delts: 50.5 → 55.5–56 in

Right arm: 14 3/8 → 16 in

Left arm: 14 3/4 → 16.5 in

[38 returns]

Dj will equal BigRo's shoulder width in less than 3 months

all while 7 stone lighter.


DJ is a fucking liar.


these blakely convo's are all in his head

[CalvinH]

Why does Blakey want you to learn all that? It's not needed. Do uou email each other or is he in your head?

More time dj spends reading all that= Less time Blakey has to deal with his nonsensical email questions.

[dj181]

looks good

Thank you brother

[dj181]

Why does Blakey want you to learn all that? It's not needed. Do uou email each other or is he in your head?

He also wants me to do inner work and I told him... don't you realize that doesn't pin well with narcissists

And he said... that's just an excuse and I don't want to hear it

We talk on Instaham

[dj181]

More time dj spends reading all that= Less time Blakey has to deal with his nonsensical email questions.

Bahahahhahahhahahahhahha haah

[dj181]

Dj will equal BigRo's shoulder width in less than 3 months

Blakely told me to STFU about my results until I surpass a previous pr, then I can talk he said

So ill just tell you guys and ai about my regaining results

[dj181]

Here ya go ro and others who call me a liar