van according to brian he has inspired you!! hahaha
the bald coward has deleted his wes stuff- emily the semen recepticle has obviously between cocks told him he looks fucking stupid.
he's now trying to make friends with van!
a poster on getbig
on his facebook wall.
sanity! hahaha
"Van is a good dude. I may get the 20 reps for him, but he is correct I just don't feel like working that hard and 15 feels like it should do the trick. When I can get 25, I may try 20. It is not supposed to be an all-out max, I save something for the heavier set. Van squats and has a rack he inspired me before he had some health setbacks. He is training again so it is nice to inspire him back. Let's both train and get big legs for Xmas"
I went and checked it out....just shaking my head (not as much as your whole body shakes on a squat Brian).
315 almost folded you. Not one had your hip crease below your knee. Be sure to remind everyone about how bad your knees are. You haven't got big legs by now...what makes you think you'll get them before xmas? (47yo guy thinks he will add mass to his candle sticks in 6 weeks....HA HA HA)
What intelligent person complains about how bad their knees are but then CLAIMS they will squat 405 in less than 6 weeks when they have NEVER done it before?
Oh and yes....your 'sting ray' is about as lame as a pussy pad. I high bar squat without it. No problems. Careful to not blow another bicep squatting
Last thing...would you like me to remind you of what I told you would happen by not following the rehab protocol? You fucking it up is the BEST christmas present ever. The fact you had a SECOND surgery is even better. You'll fuck that one up too.
HA HA....Bhanks will ALWAYS be Bhanks.
