Bhank: Latest news and misadventures

[Dave D]

I think if Hankins is extra good Santa will bring him a 405 squat!

[BB]

"Ex-husband of disgraced local assistant district attorney" is a headline I  could see in the future if BHank starts fucking with the peptide business.

[Hulkotron]

How many times do you have to be able to rep 315 to get 405?  I would say at least eight.

[Griffith]

He'd be better off using lighter weights more consistently in order to build muscle instead of obsessing over lifting numbers.

[BB]

How many times do you have to be able to rep 315 to get 405?  I would say at least eight.

Little hard to calculate, but for most, 8-10 would be the zone you'd start thinking you'd make a go at it. Hankins has never handled heavy weights before, I don't think we've seen him unrack and hold high #300s before. He'll be shaking like a palm tree in a hurricane.

[chaos]

He might not even be able to load it on the bar what with his list of 115 ailments !!   

Happy turkey day chaos!! 

Happy Thanksgiving wes! Can you tell us about the time when you made peace with the pilgrims and indians and brought them together for the first Thanksgiving?

[Hulkotron]

Little hard to calculate, but for most, 8-10 would be the zone you'd start thinking you'd make a go at it. Hankins has never handled heavy weights before, I don't think we've seen him unrack and hold high #300s before. He'll be shaking like a palm tree in a hurricane.

I seem to recall he tried a 1RM squat a few years ago (the knee sleeves debacle) and topped out at 365 or so with questionable form.

[38 returns]

his 365 was utter utter dogshit

he was lucky it didnt fold him.

so what does he do

a) lessen the weight, perfect the form build back up
b) perform 3/4 reps with 225 in the belief that it translates to 405

[joswift]

his 365 was utter utter dogshit

he was lucky it didnt fold him.

so what does he do

a) lessen the weight, perfect the form build back up
b) perform 3/4 reps with 225 in the belief that it translates to 405
c) nothing, he just waits until xmas day then puts 405 on the bar and goes for it

fixed

[38 returns]

haha

thats probably right

he will do a 1/3 rep and claim it was like phil heath and he wins and nur nur nur nur bri bri wi-innnnns

lets not forget 2025 he was entering a powerlifting championship. another fable from fantasy island

[wes]

Happy Thanksgiving wes! Can you tell us about the time when you made peace with the pilgrims and indians and brought them together for the first Thanksgiving?

Bastid` !!!  LOL 

[Skeletor]

Happy Thanksgiving wes! Can you tell us about the time when you made peace with the pilgrims and indians and brought them together for the first Thanksgiving?

Haha!

[wes]

Haha!

Not funny................not funny at all bro!