Bhank: Latest news and misadventures

[38 returns]

sorry but I laughed too much at his

'where is my army?' who is with me? rallying call


erm nobody it appears brian. Nobody. Everyones gone. The arm wrasslers, your army 'buddies', the strict curl lads, tim the strongman, your brother, the car racing people, the black fella from law school, the DA from law school, the law school, Angela went when you left her for dead, Angelas mum (hates you brian) your ex wife, your current beard (didnt go the show??).

All alone. Like you were as a child brian.

[Soul Crusher]

He's adopting the "list" format from his ailments list to keep track of da haterz.

Every time he gets under the squat bar is another good chance to add to that list. Joswift called it long ago, he's the kid that shits his pants in grade school, cause he needs the attention so bad.

I dont do barbell squats at 50 yo.   I train smarter than this fool. 

[Dave D]

Wood Hankins:

Honestly these dudes are pathetic. 60 pages of them posting and talking shit about my training. NO LIFTS
I had not planned to squat today as going snowboarding Friday. Planned to save my legs. But fuck it going to show these pussies how it is done. I am raising an Army.
First, they say I can't squat then they say squats are bad and I shouldn't squat. Truth, is they don't squat. Now they want to talk about machines.  I will squat 385lbs this afternoon. Stay Tuned so many haters all bitches

Rocket – No Lift but at least recognizes I am going to crush 405
Illuminati – No Lift claims I am weak and frail
Chaos – No Lift
IronNat – No lift
38 Returns – No Lift does not workout at all claims my full squat is a calf raise starts yapping about front squats smith machines and leg extensions
BigRo – Inspired promises 405 squat for Xmas Eve went on a tangent and started talking deads
Krank – No Lift but can probably get close
Titus – No Lift
Lartinos – No Lift
Rambone – No Lift
Wes – No Lift claims I can not get 405 in this lifetime I guess he means his lifetime because he is going to die any day now. I got this anytime I want it
BB – No Lift claims 365 is 340
Flexacon – No Lift
JoSwift – No Lift
Webster – No Lift
Soul Crusher – No Lift claims 4 hour daily workouts never posted a single squat claims I am weak
Keano – No Lift worried about my academics claims I will only squat 4 inches lol
Griffith – No Lift claims I am powerlifting despite doing high bar no belt squats claims I am training to heavy claims I folded on an easy 365
Never1ashow – No Lift worried about my ankles and legs
Tatoo – No lift
Grape Ape – No Lift claims I folded on an easy 365
NJFLEX – No Lift claims I folded claims I will not gte 405 this lifetime
Van – No Loft but inspired talking about trying smith machines
Donny – No lift claims a full squat is a half rep hater then talks about smith machines hacks fronts leg extensions and curls
Hulkatron – No lift
Major Domo – No lift claims I have no legs
Beefjake – No lift
Dave D – No Lift Claims good squat video is worst ever
Les Grosmman - No lift no faith
Fitness frenzy – No lift

 

Lol what an idiot.

For the record I said his deadlift was the worst ever, lol Hankins can’t even read.

[38 returns]

his best thing


'where you at?'


erm we are on that board you tried to get shut down because you couldnt handle fact

Law school anyone?

when is tim coming here?

[joswift]

Good morning haters

Notice how the 405 is not spoken about

that response of Brian translates as "I have an ankle tag on"

[tatoo]

never squatting 405 with any kind of respectable depth... couldnt even do 365 you retard... just look at the weight being argued lol.. weak fuck

[Krankenstein]

For Brian and his 'arm-eeeeee'

All the squatting I do:

Front Squats
Back Squats
Overhead Squats
Single arm DB overhead squat
(Squat) Clean
(Squat) Snatch
Split Squats
Goblet Squats
Thruster
Sandbag on one shoulder squat
Bearhug Sandbag squat

Misc:
Goblet hold lateral box step up on 24" box
OH walking lunges with single and double dumbell (and kettlebell) as well as barbell
front rack lunge with single DB, double dumbell (and KB) and bar

Just to name a few. 

[BigRo]

For Brian and his 'arm-eeeeee'

All the squatting I do:

Front Squats
Back Squats
Overhead Squats
Single arm DB overhead squat
(Squat) Clean
(Squat) Snatch
Split Squats
Goblet Squats
Thruster
Sandbag on one shoulder squat
Bearhug Sandbag squat

Misc:
Goblet hold lateral box step up on 24" box
OH walking lunges with single and double dumbell (and kettlebell) as well as barbell
front rack lunge with single DB, double dumbell (and KB) and bar

Just to name a few.

Do you do any one legged squats?

[webstar]

Looks like hanky deleted the getbig screen shot and rant

I’m pretty sure what he does is wakes up in the morning smokes as much as he possibly can. Then takes a painkiller to take the edge off. He then logs on to Facebook.

After a few posts. His wife usually calls him, scolds him from the office. threatens that she will turn off the Wi-Fi if he doesn’t stop.

[38 returns]

he was clearly not allowed on facebook for a few days

he will have been let back on under manners

hes overstepped again so had to delete

he is superbitch

[MuscleBuff]

Another list I won't make

[Griffith]

Bhank needs to lower the weights, focus on proper control and keeping constant tension on the quad muscles to stimulate them.

Obsessing over the weights and 1 rep maxes is not going to build legs as efficiently as bodybuilding style training.

Looking like your neck is about to snap with each rep is probably not healthy.

[MuscleBuff]

Bhank needs to lower the weights, focus on proper control and keeping constant tension on the quad muscles to stimulate them.

Obsessing over the weights and 1 rep maxes is not going to build legs.

Looking like your neck is about to snap with each rep is probably not healthy.

He is all ego all the time. Impossible

[BB]

Wood Hankins:

BB – No Lift claims 365 is 340


 

Hankins, no one knows what these safety plates are, I only slightly remember them because of the "no pinch" marketing. Use some real plates, and do a weight count on video.

And you won't be crushing #405. Every time you set up, you look like one of those windsock ads at a car dealership -

.

[Les Grossman]

Lol what an idiot.

For the record I said his deadlift was the worst ever, lol Hankins can’t even read.

Wood Hankins added me to his list to try to make it look like more people were talking about him.

What a sad little man.

[Rambone]

Hankins, no one knows what these safety plates are, I only slightly remember them because of the "no pinch" marketing. Use some real plates, and do a weight count on video.

And you won't be crushing #405. Every time you set up, you look like one of those windsock ads at a car dealership -

.

Lmao!!

[Skeletor]

Wood Hankins:

Honestly these dudes are pathetic. 60 pages of them posting and talking shit about my training. NO LIFTS
I had not planned to squat today as going snowboarding Friday. Planned to save my legs. But fuck it going to show these pussies how it is done. I am raising an Army.
First, they say I can't squat then they say squats are bad and I shouldn't squat. Truth, is they don't squat. Now they want to talk about machines.  I will squat 385lbs this afternoon. Stay Tuned so many haters all bitches

Rocket – No Lift but at least recognizes I am going to crush 405
Illuminati – No Lift claims I am weak and frail
Chaos – No Lift
IronNat – No lift
38 Returns – No Lift does not workout at all claims my full squat is a calf raise starts yapping about front squats smith machines and leg extensions
BigRo – Inspired promises 405 squat for Xmas Eve went on a tangent and started talking deads
Krank – No Lift but can probably get close
Titus – No Lift
Lartinos – No Lift
Rambone – No Lift
Wes – No Lift claims I can not get 405 in this lifetime I guess he means his lifetime because he is going to die any day now. I got this anytime I want it
BB – No Lift claims 365 is 340
Flexacon – No Lift
JoSwift – No Lift
Webster – No Lift
Soul Crusher – No Lift claims 4 hour daily workouts never posted a single squat claims I am weak
Keano – No Lift worried about my academics claims I will only squat 4 inches lol
Griffith – No Lift claims I am powerlifting despite doing high bar no belt squats claims I am training to heavy claims I folded on an easy 365
Never1ashow – No Lift worried about my ankles and legs
Tatoo – No lift
Grape Ape – No Lift claims I folded on an easy 365
NJFLEX – No Lift claims I folded claims I will not gte 405 this lifetime
Van – No Loft but inspired talking about trying smith machines
Donny – No lift claims a full squat is a half rep hater then talks about smith machines hacks fronts leg extensions and curls
Hulkatron – No lift
Major Domo – No lift claims I have no legs
Beefjake – No lift
Dave D – No Lift Claims good squat video is worst ever
Les Grosmman - No lift no faith
Fitness frenzy – No lift

 

Meltdown.

[BB]

Wood Hankins:

Never1ashow – No Lift worried about my ankles and legs

Van – No Loft but inspired talking about trying smith machines

Also LOL at this. Imagine talking about ankle watching on Facebook to people who have no idea what this is about.

Van's about to get the "Coach" treatment. No "burritos with Bri" for you.

[38 returns]

i've just got back from the gym

i lift 3 x weekly

brian will never know

and it kills him


lets recall his last years lies/ promises

- holiday in england and compete in bb or fight- 0/3
- complete first year law school- kicked out for fraud
- do a PL meet- nothing
- do a 405 squat- haha
- reach 250lb- haha
- bench 365 for 2- hahaha

everything he touches turns to shit.

keep going brian we are all laughing at you.

[webstar]

Omg he posted a 380 squat video

Knee sleeves and squat suit lol

It’s bad, the right knee is moving left and right

[Krankenstein]

Do you do any one legged squats?

I can....but not many.  My knees just don't like them.  They require some good mobility

[Hulkotron]

Omg he posted a 380 squat video

Knee sleeves and squat suit lol

It’s bad, the right knee is moving left and right

We were told to expect 385 today.  Maybe that's coming later still.

[MuscleBuff]

Omg he posted a 380 squat video

Knee sleeves and squat suit lol

It’s bad, the right knee is moving left and right

He is going to die for us

[Krankenstein]

Omg he posted a 380 squat video

Knee sleeves and squat suit lol

It’s bad, the right knee is moving left and right

Forearms are damn near more parallel than his thighs

[IroNat]