Bhank: Latest news and misadventures

[Rambone]

LMAO. Brian had a 3 post meltdown addressing his getbig haters today.

Also he posted an old video of himself squatting 315 x 5, but he must have forgot he pissed himself that day 

https://www.facebook.com/share/v/1Bsou4WZYx/

Is that a Burger King French toast stick in his pants?

[Griffith]

Should lower the bar slightly so that's it's balancing more on the traps and not on the neck.

Also not to look up and bend the neck, but rather keep the neck more straight, with chin tucked in slightly and even looking a bit down.

[MuscleBuff]

You would think that at a certain age, you would realize that life is not about trying to impress people on the internet with pictures of your muscles and videos of your lifts. Brian is over 40 but seemingly has the mental outlook of a teenager

[38 returns]

Should lower the bar slightly so that's it's balancing more on the traps and not on the neck.

Also not to look up and bend the neck, but rather keep the neck more straight, with chin tucked in slightly and even looking a bit down.

which chin mate?

[webstar]

You would think that at a certain age, you would realize that life is not about trying to impress people on the internet with pictures of your muscles and videos of your lifts. Brian is over 40 but seemingly has the mental outlook of a teenager

Just checked Facebook - my god 3 post meltdown on Facebook.

Imagine posting on Facebook about getbig lol- he is basically mat canning

 that 315 is awful

He wants to call it ass to grass

He is folding in half . It’s all lower back

Look at that fucking knee- wobbling

[Rambone]

If he can do it, why can’t bhanks? Just be patient and give him time to improve, guys. Plus this guy’s a manlet unlike bhanks

[Flexacon]

If he can do it, why can’t bhanks? Just be patient and give him time to improve, guys. Plus this guy’s a manlet unlike bhanks

Because he has a good woman supporting and encouraging him and Bhanks doesn't   

[Rambone]

Because he has a good woman supporting and encouraging him and Bhanks doesn't   

I was afraid a Getbigger would say this!

[IroNat]

Is that a Burger King French toast stick in his pants?

It's a McDonalds apple pie.

[Rambone]

It's a McDonalds apple pie.

 

[Never1AShow]

high as a kite
full of shite

high as a kite
full of shite
not too bright
in the loafers light
5'10" height
stinks all night
never fight
quit he might

[AbrahamG]

Looks like he has 2 small cocks. 

[webstar]

Looks like he has 2 small cocks.

I think he reached out to mark dugdale regarding singlet choices

[MuscleBuff]

Next up: penis enlargement goals
7.5" has fallen
8" after snowboarding
Pushing for 9" in 2026

[Skeletor]

Next up: penis in ass goals
7.5" has fallen
8" after snowboarding
Pushing for 9" in 2026

Fixed.

[webstar]

3 am and Hankins is hitting the bong posting on Facebook.

His squat is horrific end of story.

It’s all lower back.

405 should kill him by Christmas

[Griffith]

Needs to lower the weights to about 40 kg's and slowly build up from there.

[38 returns]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

[Griffith]

[wes]

People must think he is nuts on facebook.

Come on now Ro,he`s nuttier than squirrel shit !!

[webstar]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

You also need to Remeber mate.

He has zero cardiovascular shape.

When he got caught for miss counting reps , he said counting and lifting was hard ( will have to dig up the quote )

Also, he is out of breath sitting on a chair.

He couldn’t do 135 for 25-30 reps actual ass to grass reps

I would be surprised if he could even do 15 solid clean reps 

[38 returns]

Its amazing such an elite level performer asses out everywhere. Clegg- gassed out. Even posing on stage is too much work. Sadly hankins car crash 'physique' is all drugs.

Worst.
Genes.
Ever.

He makes Jocelyn Pelletier look like Paul De Mayo

[Hulkotron]

405x1 should be able to do 225x20 fairly easily.

[joswift]

The only good thing to come out of this is hes probably going to die soon...

[Soul Crusher]

He is already starting.




Correct I also did 225 x 20 over a week ago easy as hell. I do not share every single set of training. I have no plans to stop at 405. I have crossed a tipping point. I am enjoying squatting. The legs are strong enough to train. I have the proper equipment. It's just going to get deeper and cleaner and heavier. You guys all said it was impossible. We are going over 405 on Xmas. Then you can all tell me how 500 is impossible and I should be doing pilates instead.

https://www.facebook.com/wood.hankins.1