Bhank: Latest news and misadventures

[MuscleBuff]

According to Brian, he was labeled “The Devil,” as a baby. The people around him knew what a psychotic person would develop, a man not to be trifled with. A man who whose hands and feet became lethal weapons. Who can scare serial killers with a single glance. Brian gives off a different vibe. People can sense the animal inside of him. The ferociousness. The hunger.

You know what would really destroy him? If we'd stop acknowledging his existence. Let him rot.

[BigRo]

B Wood I watched your ROM video. Obviously the problem is not so much flexibility in your lower body as you demonstrated a good depth albeit your back needs to be more upright, you need to open up your back more. The problem is you are just using too much weight so you cannot get down there without mission abort. Its not good enough to get a green light at your upcoming squat competition just to go down to a depth that feels comfortable. Your 405 on Christmas morning better be to the depth you displayed there otherwise lighten the load and get it right.

[38 returns]

he cant do 2 plates to the full depth

half rep hankins

the beer gut is coming on though.

[Flexacon]

B Wood I watched your ROM video. Obviously the problem is not so much flexibility in your lower body as you demonstrated a good depth albeit your back needs to be more upright, you need to open up your back more. The problem is you are just using too much weight so you cannot get down there without mission abort. Its not good enough to get a green light at your upcoming squat competition just to go down to a depth that feels comfortable. Your 405 on Christmas morning better be to the depth you displayed there otherwise lighten the load and get it right.

Agreed, but a fraud like Brian won't listen. Remember Brian is the kinda guy who will compete in a natural division whilst being juiced to the gills just to claim a win

[38 returns]

or weight himself down to avoid coop and co at the strict curl!

[tatoo]

its funny as fuck that this retard doesnt know how to squat properly after 25 years in the gym.

[Griffith]

He could try a slightly wider more powerlifting stance.

[IroNat]

According to Brian, he was labeled “The Devil,” as a baby. The people around him knew what a psychotic person would develop, a man not to be trifled with. A man who whose hands and feet became lethal weapons. Who can scare serial killers with a single glance. Brian gives off a different vibe. People can sense the animal inside of him. The ferociousness. The hunger.

A movie was based on Bhanky.

[Rambone]

You know what would really destroy him? If we'd stop acknowledging his existence. Let him rot.

Many on here have tried that. They then told others to try it as well. They were the first ones to weaken and break. That was years ago. They have talked about him everyday since then. The ones that hate Brian the most keep him relevant. It’s a brutal cycle yet true. Because of this, I prefer to go against the grain and cheer Brian on

[Rambone]

A movie was based on Bhanky.

A clever Getbigger has a genius opportunity to use a certain obituary picture here…..

[wes]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

[Grape Ape]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

If you put his legitimate max squat at 315, he should be working through sets of 250-280 to bulid up.

[38 returns]

he did a 10 rep set of illegitimate squats.

he will only do illegitimate squats.

he would do better to try to do 10 proper form all the way down with 135

and if your lower back is getting pumped you are leaning forward miles too much. oh and your lower backas well as your legs and hips are weak as shit.

so for clarity brian will fail in a legit depth squat on crimbo day.

another challenge lost

[tatoo]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

high and feeling sorry... fuckin loser

[Grape Ape]

he did a 10 rep set of illegitimate squats.

he will only do illegitimate squats.

he would do better to try to do 10 proper form all the way down with 135

and if your lower back is getting pumped you are leaning forward miles too much. oh and your lower backas well as your legs and hips are weak as shit.

so for clarity brian will fail in a legit depth squat on crimbo day.

another challenge lost

I did that a few years ago.

My form stunk, so I said fuck it and went back to 135, and built it up.  Since I'm not competing in powerlifting or the Mr. Olympia, who cares?

[wes]

If you put his legitimate max squat at 315, he should be working through sets of 250-280 to bulid up.

Ageed,but he knows jackshit about training. 

[38 returns]

his claim its a 2 inch difference

bollocks

6 inches


he has alsoput its the first time he has had an indoor squat rack- this infers that he has never been able to squat before.

what about the outdoor squat rack at outer banks? or the gym?

trying to look heroic while failing is laughable.

drop down to 1 plate and do 5 sets of 20 full range. I guarantee you wont.

[tatoo]

his claim its a 2 inch difference

bollocks

6 inches


he has alsoput its the first time he has had an indoor squat rack- this infers that he has never been able to squat before.

what about the outdoor squat rack at outer banks? or the gym?

trying to look heroic while failing is laughable.

drop down to 1 plate and do 5 sets of 20 full range. I guarantee you wont.

someone post the rock bottom spankins vid!

[IroNat]

Wood Hankins

I tried 385lbs one time.

I can go a little lower.

I can go a little heavier. I do think it was legit powerlifting white flag depth.

I agree you are going 2 inches lower that isnt really required in powerlifting though.

I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth.

I did a single for shits and giggles.

I also had a bad angle on the shot.

I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday.

I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve.

I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double.

I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs.

I had a 2nd rep in me at 385, I almost went for 2,

I def could have gone lower.

I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max.

I used the belt for the 385 only as I was getting a lower back pump.

I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

[webstar]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

He is absolutely high as a kite.

Whenever he posts in the morning. He is high.

That being said. He claims he could do 225 for 10 reps. That is absolute bullshit. He doesn’t have the cardio. Nor the strength.

Hell, I don’t think he could do 30–50 asked to grass body squats as a warm-up without puking up bile and shitting himself

[Grape Ape]

If you put his legitimate max squat at 315, he should be working through sets of 250-280 to bulid up.

So move it up a bit fuckwit.

The point still stands - you always try to set goals and time limits that have you avoid long periods of time, slow growth,  and consistency.  This jives with your impulsive, neanderthal mentality.

You could do a 405 legit if you put in the effort for a year.  Depth and form wouldn't be an issue.

With the amount of hormones you have taken, it should be a minimum.

[joswift]

he will be working towards his 405 attempt by riding his gaycycle around the neighbourhood.

[38 returns]

he put this

'dudes be writing essays'

nope

we are laughing at you you pot bellied no squat no law school fantasist.

we are just waiting for the excuses when you fail.

try this

135 to Ro legit depth
225to Ro legit depth
265 to legit Ro depth

you should do this easily for 20/15/12
you wont
you cant

i hope you injure yourself

preferably collapsing at the meet. we thenhave the joy of you hiding photos at the est er weekend competition. are you in bb or classic? let us know first eh in case you change your mind

[BigRo]

If the 385 was legit and easy how come there was no video shared I bet you filmed it so let's see...

[38 returns]

brian only puts up what he can control

why no show pics brian?