Bhank: Latest news and misadventures

[wes]

If you put his legitimate max squat at 315, he should be working through sets of 250-280 to bulid up.

Ageed,but he knows jackshit about training. 

[38 returns]

his claim its a 2 inch difference

bollocks

6 inches


he has alsoput its the first time he has had an indoor squat rack- this infers that he has never been able to squat before.

what about the outdoor squat rack at outer banks? or the gym?

trying to look heroic while failing is laughable.

drop down to 1 plate and do 5 sets of 20 full range. I guarantee you wont.

[tatoo]

his claim its a 2 inch difference

bollocks

6 inches


he has alsoput its the first time he has had an indoor squat rack- this infers that he has never been able to squat before.

what about the outdoor squat rack at outer banks? or the gym?

trying to look heroic while failing is laughable.

drop down to 1 plate and do 5 sets of 20 full range. I guarantee you wont.

someone post the rock bottom spankins vid!

[IroNat]

Wood Hankins

I tried 385lbs one time.

I can go a little lower.

I can go a little heavier. I do think it was legit powerlifting white flag depth.

I agree you are going 2 inches lower that isnt really required in powerlifting though.

I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth.

I did a single for shits and giggles.

I also had a bad angle on the shot.

I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday.

I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve.

I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double.

I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs.

I had a 2nd rep in me at 385, I almost went for 2,

I def could have gone lower.

I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max.

I used the belt for the 385 only as I was getting a lower back pump.

I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

[webstar]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

He is absolutely high as a kite.

Whenever he posts in the morning. He is high.

That being said. He claims he could do 225 for 10 reps. That is absolute bullshit. He doesn’t have the cardio. Nor the strength.

Hell, I don’t think he could do 30–50 asked to grass body squats as a warm-up without puking up bile and shitting himself

[Grape Ape]

If you put his legitimate max squat at 315, he should be working through sets of 250-280 to bulid up.

So move it up a bit fuckwit.

The point still stands - you always try to set goals and time limits that have you avoid long periods of time, slow growth,  and consistency.  This jives with your impulsive, neanderthal mentality.

You could do a 405 legit if you put in the effort for a year.  Depth and form wouldn't be an issue.

With the amount of hormones you have taken, it should be a minimum.

[joswift]

he will be working towards his 405 attempt by riding his gaycycle around the neighbourhood.

[38 returns]

he put this

'dudes be writing essays'

nope

we are laughing at you you pot bellied no squat no law school fantasist.

we are just waiting for the excuses when you fail.

try this

135 to Ro legit depth
225to Ro legit depth
265 to legit Ro depth

you should do this easily for 20/15/12
you wont
you cant

i hope you injure yourself

preferably collapsing at the meet. we thenhave the joy of you hiding photos at the est er weekend competition. are you in bb or classic? let us know first eh in case you change your mind

[BigRo]

If the 385 was legit and easy how come there was no video shared I bet you filmed it so let's see...

[38 returns]

brian only puts up what he can control

why no show pics brian?

[Les Grossman]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun

Blurting out stupid claims to garner attention has become so tired and lame.

He has ten days left until the 405, full depth, squat video. When he misses that, no need to mention him ever again.

[38 returns]

Blurting out stupid claims to garner attention has become so tired and lame.

He has ten days left until the 405, full depth, squat video. When he misses that, no need to mention him ever again.

I agree on this
his bullshit is beyond tired now

[Rambone]

no need to mention him ever again.

Shots fired at the mentally weak Getbiggers!

[IroNat]

I just Bhanky on "Ignore".

[webstar]

OMG

Look at this video.

He looks like a screw driver with all that twisting

Knee
Back

All twisting

https://www.facebook.com/share/r/1AENkDXvGN/?mibextid=wwXIfr


Imagine being on 500 mg of testosterone. Peptides. And squatting like this. This isn’t even a squat. I mean yes it’s a squat. But it’s absolutely horrific to watch. Brian should literally reduce the weight 225 pounds and try to get 10 solid clean reps. I don’t think he can even do that. Shit 135 pounds for 15 clean reps there’s no way he could do that.

[Rambone]

He has more fast-twitch muscle than most of those on Getbig. Hence the twitching

[tatoo]

OMG

Look at this video.

He looks like a screw driver with all that twisting

Knee
Back

All twisting

https://www.facebook.com/share/r/1AENkDXvGN/?mibextid=wwXIfr


Imagine being on 500 mg of testosterone. Peptides. And squatting like this. This isn’t even a squat. I mean yes it’s a squat. But it’s absolutely horrific to watch. Brian should literally reduce the weight 225 pounds and try to get 10 solid clean reps. I don’t think he can even do that. Shit 135 pounds for 15 clean reps there’s no way he could do that.

lower spankins... lower

[Griffith]

Wood Hankins

Listen I am done responding to these other idiots as they have been exposed. They don't even lift. You do Ro I thought you had seen the video. I posted it. First time trying it so went down slow. But it was surprisingly easy. I actually did consider trying a 2nd rep as I came up. I decided against it but I do feel this is right at depth. I am 511 look how far the weight travels. Also, the camera is from below the I put those safeties at that height for a reason. I know my depth mark and I am right at it. Could I go lower absolutely but first time trying it in 2 decades so was conservative. Now these idiots want to claim its a squat suit that adds 200lbs lol. Just a regular singlet and I am using AI on my legs nope just been squatting. But yeah I plan to make it pretty but to act like 20lbs more is going to kill me is just nonsense. This is a legit squat

[BigRo]

That is not a legit squat that's a half squat/good morning and will fail at your contest.