Bhank: Latest news and misadventures

[Les Grossman]

Wood Hankins

I tried 385lbs one time. I can go a little lower. I can go a little heavier. I do think it was legit powerlifting white flag depth. I agree you are going 2 inches lower that isnt really required in powerlifting though. I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth. I did a single for shits and giggles. I also had a bad angle on the shot. I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday. I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve. I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double. I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs. I had a 2nd rep in me at 385, I almost went for 2, I def could have gone lower. I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max. I used the belt for the 385 only as I was getting a lower back pump. I like higher rep lower weight sets just doing a single for fun

Blurting out stupid claims to garner attention has become so tired and lame.

He has ten days left until the 405, full depth, squat video. When he misses that, no need to mention him ever again.

[38 returns]

Blurting out stupid claims to garner attention has become so tired and lame.

He has ten days left until the 405, full depth, squat video. When he misses that, no need to mention him ever again.

I agree on this
his bullshit is beyond tired now

[Rambone]

no need to mention him ever again.

Shots fired at the mentally weak Getbiggers!

[IroNat]

I just put Bhanky on "Ignore".

[webstar]

OMG

Look at this video.

He looks like a screw driver with all that twisting

Knee
Back

All twisting

https://www.facebook.com/share/r/1AENkDXvGN/?mibextid=wwXIfr


Imagine being on 500 mg of testosterone. Peptides. And squatting like this. This isn’t even a squat. I mean yes it’s a squat. But it’s absolutely horrific to watch. Brian should literally reduce the weight 225 pounds and try to get 10 solid clean reps. I don’t think he can even do that. Shit 135 pounds for 15 clean reps there’s no way he could do that.

[Rambone]

He has more fast-twitch muscle than most of those on Getbig. Hence the twitching

[tatoo]

OMG

Look at this video.

He looks like a screw driver with all that twisting

Knee
Back

All twisting

https://www.facebook.com/share/r/1AENkDXvGN/?mibextid=wwXIfr


Imagine being on 500 mg of testosterone. Peptides. And squatting like this. This isn’t even a squat. I mean yes it’s a squat. But it’s absolutely horrific to watch. Brian should literally reduce the weight 225 pounds and try to get 10 solid clean reps. I don’t think he can even do that. Shit 135 pounds for 15 clean reps there’s no way he could do that.

lower spankins... lower

[Griffith]

Wood Hankins

Listen I am done responding to these other idiots as they have been exposed. They don't even lift. You do Ro I thought you had seen the video. I posted it. First time trying it so went down slow. But it was surprisingly easy. I actually did consider trying a 2nd rep as I came up. I decided against it but I do feel this is right at depth. I am 511 look how far the weight travels. Also, the camera is from below the I put those safeties at that height for a reason. I know my depth mark and I am right at it. Could I go lower absolutely but first time trying it in 2 decades so was conservative. Now these idiots want to claim its a squat suit that adds 200lbs lol. Just a regular singlet and I am using AI on my legs nope just been squatting. But yeah I plan to make it pretty but to act like 20lbs more is going to kill me is just nonsense. This is a legit squat

[BigRo]

That is not a legit squat that's a half squat/good morning and will fail at your contest.

[38 returns]

brian you are yet to produce a single legitimate depth squat with any weight at all.

unracking then half squatting and leaning forward does not a legit squat make. for the limited range you do you should do 5 plates easy enough for a half squat

anyway brian which competition have you entered you lonely bald prick? you havent mentioned. you will go straight in at your 'weight' fail then claim the judges were biased. we've seen this type of fail before when you ran away from a comp with cartoon dogs after you.

are you going to contact the venue to try to get the event scrapped.

[wes]

Sometimes it takes years or many many months to add 20 pounds to a lift.

Has never done 405, but 420 here he comes !!  LOL 

[38 returns]

we are exposed??

no brian getting kicked out of law school for fraudulent application is getting exposed.

all alone on your birthday too with only a watch you bought yourself to keep you company

not even your beard wife wished you anything. hahaha

[IroNat]

Am I to understand that Getbig has lost faith in Bhanky?

[Skeletor]

Wood Hankins

Listen I am done responding to these other idiots as they have been exposed. They don't even lift. You do Ro I thought you had seen the video. I posted it. First time trying it so went down slow. But it was surprisingly easy. I actually did consider trying a 2nd rep as I came up. I decided against it but I do feel this is right at depth. I am 511 look how far the weight travels. Also, the camera is from below the I put those safeties at that height for a reason. I know my depth mark and I am right at it. Could I go lower absolutely but first time trying it in 2 decades so was conservative. Now these idiots want to claim its a squat suit that adds 200lbs lol. Just a regular singlet and I am using AI on my legs nope just been squatting. But yeah I plan to make it pretty but to act like 20lbs more is going to kill me is just nonsense. This is a legit squat

[illuminati]

OMG

Look at this video.

He looks like a screw driver with all that twisting

Knee
Back

All twisting

https://www.facebook.com/share/r/1AENkDXvGN/?mibextid=wwXIfr


Imagine being on 500 mg of testosterone. Peptides. And squatting like this. This isn’t even a squat. I mean yes it’s a squat. But it’s absolutely horrific to watch. Brian should literally reduce the weight 225 pounds and try to get 10 solid clean reps. I don’t think he can even do that. Shit 135 pounds for 15 clean reps there’s no way he could do that.

🤣😂🤣😂🤣😂

What kind of a spasmoid 1/4 squat was that. 🤦🏻‍♂️

😂🤣😂🤣😂🤣

[Rambone]

Is that former fed chair Ben Bernhanke 

[Grape Ape]

🤣😂🤣😂🤣😂

What kind of a spasmoid 1/4 squat was that. 🤦🏻‍♂️

😂🤣😂🤣😂🤣

Too many parts going in too many directions.

[illuminati]

Too many parts going in too many directions.

Just like his 7 brain cells.

[38 returns]

what is hilarious is NOBODY is saying its a decent squat.

nobody

except the bloke who cant do it.

come on brian give us a rant. hahaha

[Krankenstein]

This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

[38 returns]

perfect Krank.

 

Brian- you are miles away you slap-headed pot bellied loner!

[webstar]

This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

Solid! Great rep

Brian would likely flip over the bar.

Also, don’t think he has the mobility to even hold the bar in a front squat

[illuminati]

This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

If Bianca was to ever squat that deep - Thats where he would stay.
Zero possibility he could squat that deep & that controlled.

Good front squat .😊  👍🏻

[38 returns]

to the man who got kicked out of law school for fraud...

can you read moron- here is my programme

my current programme

I've been seriously ill from april to november this year. shit happens. but i am back training now. no juice at all until say feb/ march next year. i trust the medical people who have kept me alive not some woman beating bullshitter who got thrown out of law school.

I currently train with 2 lads who compete- one at pro level one high up amateur. none of us does bad form or one rep maxes because we arent powerlifters


sat- back
pullover machine
single arm parallel pulldown
t-bar row
seated row
shrugs
facepulls

all for 2-3 sets high rep warm ups then 2 sets drop each movement

monday- legs
again zero rep half squats are of no interest we are looking to grow tissue and develop the muscles
leg press- 3 sets 30- this is a warm up but each rep is 4 second neg, 1 second drive no pause at top
leg extension
smith front squat 3 supersets 15-20 each set
adductors
abductors- 3 supersets
pendulum squat- 2 x 15
one leg standing leg curl- 2 x drop
seated leg curl 2 x drop

calf raise 5 x 20

weds- upper body ex back
pec flyes/ incline smith 3 supersets
decline bench panatta 2 sets
seated side raise 3 sets
seated front raise 3 sets
rear delt flyes 3 sets
dumbell curl 2 drop sets
seated tricep press/ dips 2 supersets
hammer curl 2 drop sets

thats it lifting wise.

I do 7,500 steps a day upping to 10,000 january

I will not be getting a gaycycle or a hair transplant.

I box 2 sessions a week. I do one muay thai session- these are done with an eye on heart rate etc etc etc.

there we go. losing fat and gaining muscle back nicely.actually enjoying not being on anything. key for me is cardio health and maintain as much muscle as i can while off. the doctors said my 'elite levels of muscle mass' there words not mine compared to the average 40 plus year old have meant i was able to fight the lung infection, huge inflammation and heart failure I suffered.

I am on the road back and josh has been a great help with his contact as have many others off here.

my goal is simply to get healthy and train. I may well do some form of competition. maybe muay thai maye an over 50's.

enjoying it all again. enjoying life again.

that being said even at my lowest ebb i'd kick hankins to fucking death. its great how his entire facebook is moaning like a bitch about get big. theboard he tried to close down. however the thunderdome isnt like law school brian- it doesnt just disappear.

and brian I am at prophecy. in case you ever decide to come over and 'train'. hahahha. finally my workout would break you brian. god knows what SC and kranks amongst others would do to you.

now enjoy your holiday without your wife.



Brian did you enjoy your  birthday alone?your wife didnt even acknowledge it!!! hahaha

[38 returns]

brian 2 plates 10 reps full depth

haha

you cant even on copious gear