Author Topic: Bhank: Latest news and misadventures  (Read 85210 times)

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Re: Bhank: Latest news and misadventures
« Reply #2225 on: December 15, 2025, 03:18:46 PM »
This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

Solid! Great rep

Brian would likely flip over the bar.

Also, don’t think he has the mobility to even hold the bar in a front squat

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Re: Bhank: Latest news and misadventures
« Reply #2226 on: December 15, 2025, 03:18:50 PM »
This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

If Bianca was to ever squat that deep - Thats where he would stay.
Zero possibility he could squat that deep & that controlled.

Good front squat .😊  👍🏻

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Re: Bhank: Latest news and misadventures
« Reply #2227 on: December 15, 2025, 04:26:43 PM »
to the man who got kicked out of law school for fraud...

can you read moron- here is my programme

my current programme

I've been seriously ill from april to november this year. shit happens. but i am back training now. no juice at all until say feb/ march next year. i trust the medical people who have kept me alive not some woman beating bullshitter who got thrown out of law school.

I currently train with 2 lads who compete- one at pro level one high up amateur. none of us does bad form or one rep maxes because we arent powerlifters


sat- back
pullover machine
single arm parallel pulldown
t-bar row
seated row
shrugs
facepulls

all for 2-3 sets high rep warm ups then 2 sets drop each movement

monday- legs
again zero rep half squats are of no interest we are looking to grow tissue and develop the muscles
leg press- 3 sets 30- this is a warm up but each rep is 4 second neg, 1 second drive no pause at top
leg extension
smith front squat 3 supersets 15-20 each set
adductors
abductors- 3 supersets
pendulum squat- 2 x 15
one leg standing leg curl- 2 x drop
seated leg curl 2 x drop

calf raise 5 x 20

weds- upper body ex back
pec flyes/ incline smith 3 supersets
decline bench panatta 2 sets
seated side raise 3 sets
seated front raise 3 sets
rear delt flyes 3 sets
dumbell curl 2 drop sets
seated tricep press/ dips 2 supersets
hammer curl 2 drop sets

thats it lifting wise.

I do 7,500 steps a day upping to 10,000 january

I will not be getting a gaycycle or a hair transplant.

I box 2 sessions a week. I do one muay thai session- these are done with an eye on heart rate etc etc etc.

there we go. losing fat and gaining muscle back nicely.actually enjoying not being on anything. key for me is cardio health and maintain as much muscle as i can while off. the doctors said my 'elite levels of muscle mass' there words not mine compared to the average 40 plus year old have meant i was able to fight the lung infection, huge inflammation and heart failure I suffered.

I am on the road back and josh has been a great help with his contact as have many others off here.

my goal is simply to get healthy and train. I may well do some form of competition. maybe muay thai maye an over 50's.

enjoying it all again. enjoying life again.

that being said even at my lowest ebb i'd kick hankins to fucking death. its great how his entire facebook is moaning like a bitch about get big. theboard he tried to close down. however the thunderdome isnt like law school brian- it doesnt just disappear.

and brian I am at prophecy. in case you ever decide to come over and 'train'. hahahha. finally my workout would break you brian. god knows what SC and kranks amongst others would do to you.

now enjoy your holiday without your wife.



Brian did you enjoy your  birthday alone?your wife didnt even acknowledge it!!! hahaha
B

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Re: Bhank: Latest news and misadventures
« Reply #2228 on: December 15, 2025, 04:33:24 PM »
brian 2 plates 10 reps full depth

haha

you cant even on copious gear
B

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Re: Bhank: Latest news and misadventures
« Reply #2229 on: December 15, 2025, 04:35:08 PM »
This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s
Nice form. Can you get into the standard clean position or do you do the cross arm thing?
Liar!!!!Filt!!!!

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Re: Bhank: Latest news and misadventures
« Reply #2231 on: December 15, 2025, 05:13:29 PM »
Nice form. Can you get into the standard clean position or do you do the cross arm thing?

Full front rack.  Took a long time to build that mobility after bodybuilding for so long.

Quote from: BHanks
As much as I despise Krank I have admitted he lifts. Still no idea wtf his depth front squatting 245 has to do with mine back squatting 385 but whatever dude. Good for you. 
By all means join myself and others and hit a back squat for xmas. I am going to get 405lbs. I hope you do get more but fuck off with a 245lb front squat has nothing to do with shit about back squatting 385. Hit that deeper than me Xmas morning then talk shit. I hope everyone who does one gets a PR.  I do think you have a shot at it. I know the others can't. Who is quitting shit?
The other 77k views though are still non squatting haters. 38 does Kegel exercises under the guidance of a team of cardiologist for fuck sake.

1) Front squats require more mobility and place more demand on keeping yourself upright. 

2) Even taking away from the front vs. back thing....show us all you can go that low with that weight.  See the side of my pants?  That should tell you everything.  I've done 405 x 10 and 500 x 1 in my life.  I have ZERO desire to feel that shit on my back again.  You train with a Manta Ray....in case you aren't aware....those aren't allowed at meets

3) You don't factor into my training plan.  This one time thing was to show how deep you should be able to go....and I am 8yrs older than you and all I do is sweating to the oldies.

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Re: Bhank: Latest news and misadventures
« Reply #2232 on: December 15, 2025, 05:42:01 PM »
Full front rack.  Took a long time to build that mobility after bodybuilding for so long.

Best I could ever do was a super wide grip rack. Spent most of the time in criss cross or even the Frankenstein.

Full front rack.  Took a long time to build that mobility after bodybuilding for so long.

1) Front squats require more mobility and place more demand on keeping yourself upright. 

2) Even taking away from the front vs. back thing....show us all you can go that low with that weight.  See the side of my pants?  That should tell you everything.  I've done 405 x 10 and 500 x 1 in my life.  I have ZERO desire to feel that shit on my back again.  You train with a Manta Ray....in case you aren't aware....those aren't allowed at meets

3) You don't factor into my training plan.  This one time thing was to show how deep you should be able to go....and I am 8yrs older than you and all I do is sweating to the oldies.
You can tell he has no lifting experience, he has no idea what it takes to do a front squat. Imagine bhank trying on overhead squat?
Liar!!!!Filt!!!!

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Re: Bhank: Latest news and misadventures
« Reply #2233 on: December 15, 2025, 05:50:57 PM »
to the man who got kicked out of law school for fraud...

can you read moron- here is my programme

my current programme

I've been seriously ill from april to november this year. shit happens. but i am back training now. no juice at all until say feb/ march next year. i trust the medical people who have kept me alive not some woman beating bullshitter who got thrown out of law school.

I currently train with 2 lads who compete- one at pro level one high up amateur. none of us does bad form or one rep maxes because we arent powerlifters


sat- back
pullover machine
single arm parallel pulldown
t-bar row
seated row
shrugs
facepulls

all for 2-3 sets high rep warm ups then 2 sets drop each movement

monday- legs
again zero rep half squats are of no interest we are looking to grow tissue and develop the muscles
leg press- 3 sets 30- this is a warm up but each rep is 4 second neg, 1 second drive no pause at top
leg extension
smith front squat 3 supersets 15-20 each set
adductors
abductors- 3 supersets
pendulum squat- 2 x 15
one leg standing leg curl- 2 x drop
seated leg curl 2 x drop

calf raise 5 x 20

weds- upper body ex back
pec flyes/ incline smith 3 supersets
decline bench panatta 2 sets
seated side raise 3 sets
seated front raise 3 sets
rear delt flyes 3 sets
dumbell curl 2 drop sets
seated tricep press/ dips 2 supersets
hammer curl 2 drop sets

thats it lifting wise.

I do 7,500 steps a day upping to 10,000 january

I will not be getting a gaycycle or a hair transplant.

I box 2 sessions a week. I do one muay thai session- these are done with an eye on heart rate etc etc etc.

there we go. losing fat and gaining muscle back nicely.actually enjoying not being on anything. key for me is cardio health and maintain as much muscle as i can while off. the doctors said my 'elite levels of muscle mass' there words not mine compared to the average 40 plus year old have meant i was able to fight the lung infection, huge inflammation and heart failure I suffered.

I am on the road back and josh has been a great help with his contact as have many others off here.

my goal is simply to get healthy and train. I may well do some form of competition. maybe muay thai maye an over 50's.

enjoying it all again. enjoying life again.

that being said even at my lowest ebb i'd kick hankins to fucking death. its great how his entire facebook is moaning like a bitch about get big. theboard he tried to close down. however the thunderdome isnt like law school brian- it doesnt just disappear.

and brian I am at prophecy. in case you ever decide to come over and 'train'. hahahha. finally my workout would break you brian. god knows what SC and kranks amongst others would do to you.

now enjoy your holiday without your wife.



Brian did you enjoy your  birthday alone?your wife didnt even acknowledge it!!! hahaha


Very good news - pleased to hear you are much better & improving 👍
Keep it going . 👊🏻

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Re: Bhank: Latest news and misadventures
« Reply #2234 on: December 15, 2025, 05:57:40 PM »
This weekend was warming up for back squats....wanted to throw this Brians way.  Front squat

Did I go low enough Brian?

https://krankenstein-gb.wistia.com/medias/toh8oqew0s

I'm getting back into front squats - at the moment my one concession is front squtting
In the smith machine - yeah I know.  Mind I am 65 & recovering well from my year of
Awful health issues.
I'm upto 265lbs ass to grass for 4/5 reps.
IF & its a big IF I get back 300lbs FS I may just post a video. 🤔  💭

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Re: Bhank: Latest news and misadventures
« Reply #2235 on: December 16, 2025, 02:30:14 AM »
thanks mate

Smith fronts for me too- apols krank!

I'm just training consistently and sticking to my eating and rest plan the rest will take care of its self.

As for the bald gut whenever he is in a corner he changes subject so Brian to sum it up


- you cant bench press deadlift or squat to powerlifting competition standard. prove us wrong at the competition in January.
- we got you kicked out of law school because you fraudulently applied using a clean skin name
- you spent your birthday alone
- you have never given your wife a honeymoon
-you let angela die as you were scared of her boyfriend
- you were asked to leave the army due to a drug issue
- your brother will not leave you alone with his kids- you didnt even go to your nieces 18th birthday- your mum did it was the same time as her 81st
- you looked that bad at the last show you prohibited them from showing your pics
- you have 114 medical ailments

anything else about. me, my health, my training is window dressing for the absolute abortion that is your life, your shit watch collection, retarded offspring and rapidly shrinking inheritance you friendless, worthless fantasist.

I was named satan from birth.

Hahahaha

Your slow coach spencer had it right though

'dad you are evil'

'dad you have like no hair'

out of the mouths of special needs babes
B

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Re: Bhank: Latest news and misadventures
« Reply #2236 on: December 16, 2025, 03:28:14 AM »
Wood Hankins

Blah blah blah you don't squat at all period. You do machines because you are weak and old but somehow your elite athleticism allowed your obese ass to survive heart failure and now your cardio is the main focus while monitoring your heart with a team of doctors. But you want to talk shit about my squats and Gut?
You can't make this up you are a walking fucking heart attack tell us again how you were 289lbs when admitted to the hospital and would be 210lbs if stage ready you obese POS. Tell us about your 30-year plan to get in shape with Josh the other fat walking heart attack. Better yet write an essay telling me how my squat doesn't count while doing your kegel work. Who is the fantasist you fat bastard???? Tell us again how blasting gear didnt nearly kill you. You cant put rocket fuel in a pinto and redline it dumbass the engine will blow up. And you plan to go back on juice for fuck sake how about a diet???
Meanwhile I dont have any fat to lose I am trying to gain fat you have good msucle mass compared to the average 40 year old? WTF does that mean you are only 52. I have elite muscle mass compared to the average 25-year-old
I had 4 surgeries this last year fuck off with you were ill and couldnt train

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Re: Bhank: Latest news and misadventures
« Reply #2237 on: December 16, 2025, 03:31:39 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass

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Re: Bhank: Latest news and misadventures
« Reply #2238 on: December 16, 2025, 03:32:49 AM »
Wood Hankins

Blah blah blah you don't squat at all period. You do machines because you are weak and old but somehow your elite athleticism allowed your obese ass to survive heart failure and now your cardio is the main focus while monitoring your heart with a team of doctors. But you want to talk shit about my squats and Gut?
You can't make this up you are a walking fucking heart attack tell us again how you were 289lbs when admitted to the hospital and would be 210lbs if stage ready you obese POS. Tell us about your 30-year plan to get in shape with Josh the other fat walking heart attack. Better yet write an essay telling me how my squat doesn't count while doing your kegel work. Who is the fantasist you fat bastard???? Tell us again how blasting gear didnt nearly kill you. You cant put rocket fuel in a pinto and redline it dumbass the engine will blow up. And you plan to go back on juice for fuck sake how about a diet???
Meanwhile I dont have any fat to lose I am trying to gain fat you have good msucle mass compared to the average 40 year old? WTF does that mean you are only 52. I have elite muscle mass compared to the average 25-year-old
I had 4 surgeries this last year fuck off with you were ill and couldnt train

lol you fuckin pussy... cant fight, fuck or squat

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Re: Bhank: Latest news and misadventures
« Reply #2239 on: December 16, 2025, 03:34:59 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass

lies lies lies..... crybaby

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Re: Bhank: Latest news and misadventures
« Reply #2240 on: December 16, 2025, 03:42:16 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass


hahahaha

lies

If your law school loans don't arrive in time at Campbell University, your immediate steps should be to contact the university's Financial Aid Office immediately to identify the cause of the delay and inquire about emergency assistance options, such as a bridging loan.
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Email: sfs@campbell.edu.
For loan-specific questions, contact the Financial Aid Loan Team directly at 910-893-1314 or loanteam@campbell.edu.
Inquire About Emergency Funding/Bridging Loans: Many universities, including Campbell, may offer short-term, institutional "bridging loans" or emergency hardship funds to help students cover essential expenses like rent and food while waiting for federal aid to arrive.
Check Your Student Account and Application Status:
Log into your Student Self Service portal to check the status of your financial aid awards and ensure you have accepted any awarded loans.
Verify that you are fully registered for your courses and that your residency status (if applicable for state aid) is confirmed, as these can affect disbursement.
Managing Expenses Temporarily
Communicate with Landlords/Service Providers: Contact your landlord, utility companies, or mobile phone provider to explain your situation. They are often understanding and may grant a temporary extension if you are proactive and communicate clearly.
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Seek Support from Family or Friends: Consider asking loved ones for a short-term loan if possible, assuring them you will repay them once your loan is disbursed.
Create an Emergency Budget: Focus strictly on essential spending (food, rent, bills) until your funds arrive.
Prevention for Future Delays
Ensure all financial aid application steps and documentation (like the FAFSA, Master Promissory Notes, and credit checks) are completed in a timely manner each year to avoid future delays.
Campbell University typically disburses aid after the add/drop period at the beginning of each semester, often around late August for the fall term. Plan your finances with these timelines in mind.


Too easy you bullshitter!
B

BigRo

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Re: Bhank: Latest news and misadventures
« Reply #2241 on: December 16, 2025, 03:43:10 AM »
I cant resonate with this watch collection hobby at all. Thats money you could be investing in wholesome organic produce and high quality meats instead of slop and sausages.

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Re: Bhank: Latest news and misadventures
« Reply #2242 on: December 16, 2025, 03:47:05 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass


you are running out of places to hide Brian. dont worry we will find you when you re-open facebook.

can we have the medical ailments list please.

you lying fat bald prick
B

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Re: Bhank: Latest news and misadventures
« Reply #2243 on: December 16, 2025, 04:00:13 AM »
I cant resonate with this watch collection hobby at all. Thats money you could be investing in wholesome organic produce and high quality meats instead of slop and sausages.

his watches aren't worth that

they are valued at that on his spreadsheet he put together. so its irrelevant

believe nothing brian writes

he will fail his 'challenges' and is getting unmasked for the bullshitter he is. thats why he is 'leaving social media'. he has been found out. once unmasked and with nobody buying their bullshit narcissists move on. brian will find a facebook group and the cycle will begin again but we thankfully will not have to tolerate him. he will still be winning even in abject defeat.

he asked for his contest photos to be removed.
he cant squat depth.

he has lost.

he will claim he hasnt but he has.

even his son said he is evil

how terrible that a son says that about his bald fat fantasist shitbag father.
B

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Re: Bhank: Latest news and misadventures
« Reply #2244 on: December 16, 2025, 04:04:45 AM »
remind you of anyone.....



When a narcissist's lies are uncovered, their primary social response is to preserve their fragile self-image and avoid accountability at all costs. They will rarely admit fault or show remorse; instead, they employ a range of manipulative and defensive tactics to shift blame and control the narrative.
Here are the typical social behaviors a narcissist exhibits when their lies are exposed:
Immediate Reactions & Defense Mechanisms
Outright Denial: The first line of defense is simply denying everything, even in the face of clear, irrefutable evidence. They will look you in the eye and insist an event never happened, acting genuinely offended by the accusation.
Gaslighting: They will twist the truth and warp reality to make the accuser question their own memory, perception, and sanity. Phrases like "You're imagining things," "You always overreact," or "You're crazy" are common.
Blame-Shifting and Projection: They flip the script, accusing the person who exposed them of the very behaviors they engaged in. The narcissist will make the accuser the "real problem" to divert attention from their own actions.
Narcissistic Rage: If denial and deflection fail, the narcissist may fly into an explosive rage, which can involve screaming, insults, verbal abuse, or even threats of violence. This reaction is a defense mechanism against a "narcissistic injury" (a blow to their ego) and is a tactic to silence the accuser and regain control.
Playing the Victim: They frequently portray themselves as the victim of cruelty or misunderstanding, seeking sympathy from others to distract from their own actions.
Silent Treatment: They might abruptly withdraw, giving the accuser the silent treatment as a form of punishment and to avoid further confrontation.
Long-Term Social Strategies
Smear Campaigns: Before or after being confronted, a narcissist often launches a smear campaign against the accuser, spreading rumors and twisting stories to destroy the person's credibility and reputation in their social circle.
Triangulation: They involve other people, such as friends, family members, or colleagues, to take their side and validate their version of the story, further isolating the person who spoke the truth.
Rewriting History: The narcissist will create a new narrative where their betrayal is justified and the accuser is the villain. This self-deception helps them avoid guilt and maintain their inflated self-image.
Discarding the Relationship: If the lie is irrevocably exposed and they cannot regain control, they may "discard" the person who caught them, cutting them off without remorse and moving on to new relationships (new sources of "narcissistic supply").
Ultimately, when a narcissist's lies are uncovered in a social setting, they will use every psychological tactic available to avoid shame and accountability, refusing to acknowledge the truth or show genuine remorse.
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Re: Bhank: Latest news and misadventures
« Reply #2245 on: December 16, 2025, 04:12:54 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass


too easy

so you urch and mong were at your house looking at your watches for your birthday
your son gets his watch collection to show you
his favourite is a spongemong one
which is at his moms house

so did he drive over and get the watch to show you
or are you making stuff up again?


come one brian


hold on

as if by magic  awatch of specner showing his watches appears.
just weird.
hang up the internet now brian dont wait 8 months- you are finished its boring now
B

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Re: Bhank: Latest news and misadventures
« Reply #2246 on: December 16, 2025, 04:29:41 AM »
Wood Hankins

So I spent my birthday with my wife and my son. My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection
I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1
My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete
I looked great at my last show way better than you have ever looked in your life. I look great right now you are still an obese slob.
I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.
Who is bald? who has a gut??? Not me
I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 
And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids. I also didn't use any drugs in the Army you just make shit up
114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year. Kiss my ass

You sound more irritated than proud of your son (shocker).  In fact, using the "actually" infers you were annoyed because the attention was taken off of you.  I sure there was feigning of interest from your wife about the watch.

Speaking of those...you brag on and on about them but then say how your student loans didn't come through.  If law school was so important why didn't you sell one or two for this "dream" to become a reality.  I do believe (Delon can find it) I actually told you last year you have to get your loans in order WAY before your first day in school.  Then again, what the fuck do I know I actually went through the whole process.


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Re: Bhank: Latest news and misadventures
« Reply #2247 on: December 16, 2025, 04:34:56 AM »
big question


why on earth would you go to the meet and greet events if you werent intending to go?

'hi i am brian i dont have funding so you will never see me again'.

also the mail from the admissions saying 'we have nobody of that name at campbell anymore'.

also lets face it

you 'own' a house are you telling me no bank would let you borrow on the house?

HELOC anyone?

he's lying as he always does.
B

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Re: Bhank: Latest news and misadventures
« Reply #2248 on: December 16, 2025, 04:58:05 AM »
Wood Hankins

So I spent my birthday with my wife and my son.

My son actually interrupted me showing my new watch to show his watch collection. His best watch his Sponge Bob Chrono is at his mom’s house. My "shit" watch collection is a 6-figure collection

I never enrolled in Law school this year my loans did not come through. I am registered and will be attending Law School on Full Scholarship this August though be mad. I never applied anywhere using a fraudulent name it has my name on every scholarship and acceptance offer I received. I am not going to tell you were as you are a psycho stalker but I plan to be #1 in my class I will tell you that.
Come August my social media goes private. I have 8 months to play. I will probably do 2-3 powerlifting and bodybuilding comps during that time meanwhile you have never and will never do 1

My squat is great by all means lets see yours exactly its an athletic movement and you are not an athlete

I looked great at my last show way better than you have ever looked in your life.

I look great right now you are still an obese slob.

I never even met Angela boyfriend I hadn’t seen her in 5 years, and she was living 6k miles away. Nothing to do with me.

Who is bald? who has a gut??? Not me

I have a 12-year-old dog that bites he cannot be boarded as such my wife and I cannot take a week out of town together right now. The dog has maybe 2-3 years left in him. 

And You are just making up more nonsense about my brothers kids like you always do. Sorry not going to discuss my brothers kids with you who btw are in their 20s they are not kids.

I also didn't use any drugs in the Army you just make shit up

114 medical ailments lol are you forgetting you are in heart failure and spend 6 months not training under the care of a team of cardiologist this year??? Are you serious??? I am doing great compared to you.
You literally spend all day making up lies about me and my kid. Get a Life Loser
You will not be mentioned or addressed by me again you are beneath me. But I did want to let you know I got a full ride to Law School for Next year.

Kiss my ass


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Re: Bhank: Latest news and misadventures
« Reply #2249 on: December 16, 2025, 05:08:24 AM »
Wood Hankins


Currently I get hello fresh delivery, Fuel meals delivery and Tempo meals delivery. Additionally, I buy steak and beef and chicken in bulk and have a freezer full of meat in the garage. I also have about 3lbs of chicken salad at all times in the fridge plus deli meats and foods etc etc To suggest I am not eating high quality food or don't have enough food is nonsense. I do like sausage and biscuits for breakfast though.

More importantly you asked to see the squat video BigRo. Now I realize its probably 2 inches higher than you would prefer but are you going to pretend I can't add 20lbs to that and go 2 inches lower?

I would have done the 405 that day if I knew people were going to bitch so much about it. The 385 was a lot easier than anticipated.

You said I don't have the power. Do you still feel that way? I have a Mars Bar would 4 plates on that count? I bet I can rep it on the mars bar. But its cold in that garage right now and another day or two the knees will be stronger but may be today.

Still though it's going to be this week regardless will take 405 that way I can make it can be pretty by xmas. It would have been last week but I took my kid snowboarding instead.