Bhank: Latest news and misadventures

[Flexacon]

It's kinda funny everyone thinks Hankins chose to shut down his facebook when it's obvious Emily made him do it.

Little cuck Brian had no say in the matter

[Krankenstein]

The only thing gayer than having a facebook is announcing to everyone that you are shutting down your facebook

Posting about leaving GB will get you band (sic).  Maybe FB has the same rule?  IT'S NOT BRIAN'S FAULT!!!!

[webstar]

Posting about leaving GB will get you band (sic).  Maybe FB has the same rule?  IT'S NOT BRIAN'S FAULT!!!!

I like how yesterday, he said he’s done addressing getbig

Today ( high as kite) has a 5 post meltdown

[Lartinos]

I like how yesterday, he said he’s done addressing getbig

Today ( high as kite) has a 5 post meltdown

I’m guessing this isn’t some elaborate distraction from doing the squat, but you can’t put it past him.

Or did the FB posts that circumvented his agreement with his wife finally come back to bite him, like Flexacon mentioned?

It’s just the kind of dishonesty he is well known for.

It seems “Wood Hankins” is dead and he will need to create a new alias if he is to come back.

If you Google his name his rap sheet is still the #1 hit.

For all his efforts for reputation control, Josh absolutely owns him.

[Never1AShow]

Wood Hankins

Blah blah blah you don't squat at all period. You do machines because you are weak and old but somehow your elite athleticism allowed your obese ass to survive heart failure and now your cardio is the main focus while monitoring your heart with a team of doctors. But you want to talk shit about my squats and Gut?
You can't make this up you are a walking fucking heart attack tell us again how you were 289lbs when admitted to the hospital and would be 210lbs if stage ready you obese POS. Tell us about your 30-year plan to get in shape with Josh the other fat walking heart attack. Better yet write an essay telling me how my squat doesn't count while doing your kegel work. Who is the fantasist you fat bastard? Tell us again how blasting gear didnt nearly kill you. You cant put rocket fuel in a pinto and redline it dumbass the engine will blow up. And you plan to go back on juice for fuck sake how about a diet???
Meanwhile I dont have any fat to lose I am trying to gain fat you have good msucle mass compared to the average 40 year old? WTF does that mean you are only 52. I have elite muscle mass compared to the average 25-year-old
I had 4 surgeries this last year fuck off with you were ill and couldnt train

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. "the cancer in my digestive tract"
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
105.  Painfully inflamed lymph node in leg.
106.  DSP (Delayed Sodium Processing)
107.  Deaf in left ear from Mortar System
108.  blew out knee walking up stairs after fighting with wife-fluid in the knee - 100cc of blood drawn out of the knee every other week - knee cap is floating
109.  coagulated blood in chest
110.  Arthritic left shoulder
111.  stringy with a belly
112.  Frontal lobe skin cancer on forehead (per Spaulding)
113.  Failed $25,000 pec surgery where some of the muscle has pulled off the tendon and needs to be redone
114. Cramping feet
115. Shakes since childhood (not a duplicate of #3 because these shakes are more than hands)
116.  Partial delt tear
117.  Stinks terribly from "throwing up bile all day in the parking lot"
118. Poultry show knee injury: Knee slipped twice. Fluid build up, lose stability when leaking and swelling
119.  4 surgeries this last year

[Never1AShow]

lets face it he put up videos about a broken skateboard

if his funding did not arrive you dont think he would be going mad about it.

hes a fraud always has been always will be. he knew the squat was beyond him and couldnt deal with it. so gets his 'i won really' back story out there then runs off.

everytime he faces an issue he cant buy his way out of he runs away and or gives up

It's taken him 4 months to come up with this excuse

[38 returns]

108 is my favourite

he never mentioned having fluid drained again!

[rocket]

Regarding squats, and not commenting on bhanks specifically, one basic way of fixing GM looking squats, as well as problems hitting depth, is of course elevating the heels. If I'm not mistaken most raw powerlifters today use Olympic squat shoes. Before squat suits there were some very ugly squatters, even champions. Even today some aren't very beautiful. When suits came in vogue squat shoes were used so you could remain more upright and take advantage of the suit and most squatted high bar. And now with raw most squat pretty high bar I think because it's too hard to hit depth otherwise. Not everyone can or maybe even shouldn't try, squatting like a champion Olympic lifter because the they don't have the structure for it. Obviously many taller guys especially have problems staying upright. I'm not saying you shouldn't demand proper depth if someone claims they are doing full squats though. I trained with an elite PLer for 15 years and he always had to do this ugly pelvic tilt, "butt wink", at the bottom to hit depth when raw, no way to keep back straight. 

Depth isn't necessarily all that anyway.

I used to be a very deep squatter and all it was is that I'd become accustomed to sitting back on my legs.  You can generate a bounce on that.  If you asked me to squat to parallel at the time, I'd hate it because I wasn't trained for arresto momentum at that position - so actually, parallel was much harder for me.

[Van_Bilderass]

Depth isn't necessarily all that anyway.

I used to be a very deep squatter and all it was is that I'd become accustomed to sitting back on my legs.  You can generate a bounce on that.  If you asked me to squat to parallel at the time, I'd hate it because I wasn't trained for arresto momentum at that position - so actually, parallel was much harder for me.

Yes going below parallel is an arbitrary thing and for muscle building not necessarily that important. Depends on what you're trying to hit and if you think working at maximal muscle lengths is critical like Israetel says LOL. But clearly you can build a lot of quad mass with shallow squats too. I tried increasing the stretch on leg extensions and had a tear that prevented leg training for a couple of months
I love sitting in the bottom position on squats for a couple of seconds though.

I mentioned Joel Steedman upthread. That guy is a joker too IMO, only in the other direction

[IroNat]

 

[Raymondo]

Oh come on Hanks this is such a bitch move. 

Bitches make bitch moves, perfectly appropriate

[Hulkotron]

Ze's a good 6" from hitting legit squat depth.

[Soul Crusher]

Bhank is poisting somewhere else for sure.  Only a matter of time till Em finds it and shuts that down too.