Bhank: Latest news and misadventures

[joswift]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

[BB]

Gaugamela.

[webstar]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

Was busy this weekend couldn’t post lol

Doing cardio and browsing GB

2 gallons of Gatorade lol

He posted my wife cooks hello fresh meals

Hello fresh meals are packaged ready to eat meals

So she ain’t cooking shit

[joswift]

Was busy this weekend couldn’t post lol

Doing cardio and browsing GB

2 gallons of Gatorade lol

He posted my wife cooks hello fresh meals

Hello fresh meals are packaged ready to eat meals

So she ain’t cooking shit

I think they live seperate lives,.,,

[BB]

"4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter"

None of that common untoasted toast for Lord Hankins.

[joswift]

"4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter"

None of that common untoasted toast for Lord Hankins.

Tablespoons of butter?

Heaped or level?

Dont people just spread it on with a knife?

[Rambone]

"4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter"

None of that common untoasted toast for Lord Hankins.

Lol!!!

[Rambone]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

That’s the daily meal plan equivalent of the elastic waistband pants wearing fatty at McDonalds ordering 2 double quarter pounder meals with a Diet Coke. 

[webstar]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

ChatGPT calorie counter

Total Estimated Calories

≈ 9,001 calories

Realistic Range

Because enchiladas, chicken salad, and bakery items vary a lot:

Likely range: 8,500 – 9,500 calories

⸻

Biggest calorie sources

The largest contributors were:
   1.   Gatorade (8L) → ~1,900 kcal
   2.   Protein coffee → ~960 kcal
   3.   Enchiladas → ~880 kcal
   4.   Butter across foods → ~800 kcal
   5.   Bread products (toast + baguette + cinnamon toast) → ~1,000+ kcal combined

[Lartinos]

Amazing he can down all that and still lead a normal life with genetic Crohn’s disease.

If only the haters had half the heart he has.

[IroNat]

Bhanky's metabolism is like a nitro fueled dragster.
He needs all that Gatorade to replenish his organic radiator.

[chaos]

8 litres of gatorade? WTF? 8L is what 16-17 POUNDS of fluid? It's not crohns, it's diarrhea from drinking too much.

[joswift]

8 litres of gatorade? WTF? 8L is what 16-17 POUNDS of fluid? It's not crohns, it's diarrhea from drinking too much.

this is how he weighed 205 but looked 185

[J. Richards]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel (is that what he calls it when she's ... you know)?
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

[Sandrock]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

So has Hankins surpassed his goal of 275 lbs yet?

Gatorade: 16 pounds a day keeps the doctor away

[AbrahamG]

I see he swapped out nice french toast for cinnamon toast bread.  If he was allowed back, we'd be able to pick his brain as to why?   

[Krankenstein]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

8L of gatorade = 2gal

Everyone is bypassing the 6 fucking cups of coffee....average cup is about 8oz.....another 48oz (.375 gal)

Talk about a shit fest!!

Edit : then the 12oz cola....

[Rambone]

8L of gatorade = 2gal

Everyone is bypassing the 6 fucking cups of coffee....average cup is about 8oz.....another 48oz (.375 gal)

Talk about a shit fest!!

I wonder what brand of bathroom air freshener Em buys in bulk 

[Hulkotron]

There's probably 10+ grams of sodium in all that slop, no wonder his blood pressure is 180/125 or whatever.

[walkerblocker]

 

[wes]

I see he swapped out nice french toast for cinnamon toast bread.  If he was allowed back, we'd be able to pick his brain as to why?   

LOL   

Hankins is playing Chess,not Checkers !!   

[Never1AShow]

Gaugamela.

That's guacamole right, because of the chips?

Protein coffee is so cringe, but 6 cups of it is the coffee equivalent of those dumb watches.

[walkerblocker]

guagamela hahahahaahh the stupid just never stops

[Lartinos]

I didn’t know what the hell he meant!

https://smurfs.fandom.com/wiki/Gargamel_(character)

I hope his son didn’t inherit his MENSA brain.

[BigRo]

More upright posture with the vagina pad.