Bhank: Latest news and misadventures

[joswift]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

Brians latest FB post he gets into an argument with a get bigger and drops a doozie
"Now I eat 3 small meals and my protein shakes with some bread and butter (low volume high nutrient) type snacks."

not sure 9k cals is 3 small meals and snacks

[Soul Crusher]

I don't know who is worse.

hankins lying about his non use of testosterone and other stuff, or the morons who believe it.

Hanky Panky is always looking for a new group to lie to until he gets called out and exposed and eventually brutally despised and attacked mercilessly. 

[Grape Ape]

Hanky Panky is always looking for a new group to lie to until he gets called out and exposed and eventually brutally despised and attacked mercilessly.

Hoping someone with a FB account jumps in on this one.

[Krankenstein]

Its just noticeable in comparison to the biking picture.

I am fearing Bhanks got to in some way and thats why you are backpedaling.   Give us some sort of sign so we can help