Bhank: Latest news and misadventures

[joswift]

Brians daily food intake

Final Count
6 cups of protein coffee about 40g per cup (I mix proteins, collagens and peptides in together)
2 waffles with 2 tablespoons butter and maple syrup
4 toast 4 tablespoons butter
4 sausage links
4 chicken enchiladas
3 oz Gaugamela and a bowl of chips
1 cola
7oz of chicken salad
1/2 loaf of french Baquet with olive oil
1 cherry glazed fritzel
8 liters Gatorade
32kmg creatine gummies
2 magnesium/calcium gummies
some BCAA peptides
4 pieces fancy cinnamon toast bread toasted with 2 tablespoons butter
1 double chocolate muffin
1 bowl cheerios
2 slices of cheese
Hello fresh chicken broccoli and carrots with rice

Love the last meal trying to sound like hes concerned about what hes eating.

And 8 litres of Gatorade?

Brians latest FB post he gets into an argument with a get bigger and drops a doozie
"Now I eat 3 small meals and my protein shakes with some bread and butter (low volume high nutrient) type snacks."

not sure 9k cals is 3 small meals and snacks

[Soul Crusher]

I don't know who is worse.

hankins lying about his non use of testosterone and other stuff, or the morons who believe it.

Hanky Panky is always looking for a new group to lie to until he gets called out and exposed and eventually brutally despised and attacked mercilessly. 

[Grape Ape]

Hanky Panky is always looking for a new group to lie to until he gets called out and exposed and eventually brutally despised and attacked mercilessly.

Hoping someone with a FB account jumps in on this one.

[Krankenstein]

Its just noticeable in comparison to the biking picture.

I am fearing Bhanks got to in some way and thats why you are backpedaling.   Give us some sort of sign so we can help

[BigRo]

I am fearing Bhanks got to in some way and thats why you are backpedaling.   Give us some sort of sign so we can help

I am not backpedaling. I would enjoy a boxing match.

[BB]

Hoping someone with a FB account jumps in on this one.

Some one just posted this -

"Google "Brian Hankins Getbig", he gets off on trolling boards , and claiming natural. Ask him to explain his "bio-identical" hormone stance. He's also just a mean person, he called my autistic friend on that board, Shizzo, a "fat ****ing slob" , and crushed his will to train. Shizzo now weighs #425lbs, and won't touch a weight."

It's under his March 9 post.

[joswift]

Some one just posted this -

"Google "Brian Hankins Getbig", he gets off on trolling boards , and claiming natural. Ask him to explain his "bio-identical" hormone stance. He's also just a mean person, he called my autistic friend on that board, Shizzo, a "fat ****ing slob" , and crushed his will to train. Shizzo now weighs #425lbs, and won't touch a weight."

It's under his March 9 post.

its gone

Oh and he makes his own Gatorade, its not as strong as regular gatorade???

[Grape Ape]

Some one just posted this -

"Google "Brian Hankins Getbig", he gets off on trolling boards , and claiming natural. Ask him to explain his "bio-identical" hormone stance. He's also just a mean person, he called my autistic friend on that board, Shizzo, a "fat ****ing slob" , and crushed his will to train. Shizzo now weighs #425lbs, and won't touch a weight."

It's under his March 9 post.

His iKite had more steroid confessions, I believe.

[BB]

Anyone wondering, you need to be a member of that group for 3 days before they'll accept comments on posts :/.

[Rambone]

I see Hankins everywhere I go

[delon]

The below quote covers his weaselly word play on testosterone and TRT in his recent facebook comments

It is still something your body naturally produces which by definition means it’s not a drug the source doesn’t change that you guys can argue about this for the next 20 years you are still wrong. Testosterone is not a drug nor is it an anabolic steroid. Anabolic steroids are not naturally occurring compounds they are altered derivatives of testosterone the natural hormone. Again I know it’s difficult for you guys to understand

https://www.getbig.com/boards/index.php?topic=674474.msg9897408#msg9897408


For example:

SemHanktics as usual in the "Over 50 Bodybuilding and Fitness" facebook group by 40something bhank

______________


Wesley Timmons
If he admits not natty , and not pretending accomplishing with a few supplements I say great job and he looks awesome, which he obviously does

Brian Hankins
Wesley Timmons I am not on any anabolic steroids. I am not on any drugs for anything. My vitals and bloodwork are ideal. I do have the Cassandra curse though. You won't believe me just like no one believes what I eat or how I train. Do whatever you want.

[Krankenstein]

I am not backpedaling. I would enjoy a boxing match.

We all care about you....Bhanks is not to be triffled with.   What if he decides to pull some combat yoga on you?  Is it worth it???  For god sakes think of the children!!!

[BigRo]

We all care about you....Bhanks is not to be triffled with.   What if he decides to pull some combat yoga on you?  Is it worth it???  For god sakes think of the children!!!

I,ll think of Spencer and not beat him up too much.

[joswift]

We all care about you....Bhanks is not to be triffled with.   What if he decides to pull some combat yoga on you?  Is it worth it???  For god sakes think of the children!!!

Lol, Combat Yoga taught by a guy who got kicked out the army for drugs. 

[AbrahamG]

I,ll think of Spencer and not beat him up too much.

You have no business fighting Spencer.  That said, with your piss poor form I could see Spencer clipping you with a check hook to the balls. 

[chaos]

You have no business fighting Spencer.  That said, with your piss poor form I could see Spencer clipping you with a check hook to the balls.