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Author Topic: Anti-McRobert by Alexander Faleev  (Read 265 times)

IroNat

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Anti-McRobert by Alexander Faleev
« on: November 18, 2025, 09:37:52 AM »
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Rmj11

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Re: Anti-McRobert by Alexander Faleev
« Reply #1 on: Today at 01:58:43 AM »
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.
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Donny

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Re: Anti-McRobert by Alexander Faleev
« Reply #2 on: Today at 02:13:14 AM »
Quote from: Rmj11 on Today at 01:58:43 AM
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips
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