Yes but what about genetics? Where do you fit it in the percentage stuff? I am not sure if I had shit genetic or shit gear because my dedication was truly on point yet the results were nothing to write home about. In hindsight I regret it all, so much time wasted and so little to show for it.
90% of genetics is response to drugs
the rest is shape ,muscle bellies and tie ins
I had genetics to be lean and had a decent shape, I had a poor response to drugs as I have low tolerance to sides, I felt unwell if I increased dosage, in hindsight that may have saved my life