Day 1 on Retatrutide

[WrongAdvices]

For those wondering about food noise. This article has a test (not 5g though):

https://www.oprahdaily.com/life/health/a69382981/measure-food-noise-ro-scale/

Nh for Oprah post

[Grape Ape]

For those wondering about food noise. This article has a test (not 5g though):

https://www.oprahdaily.com/life/health/a69382981/measure-food-noise-ro-scale/

Nh for Oprah post

Oprah seems like a good source to turn to for diet advice.

[WrongAdvices]

Oprah seems like a good source to turn to for diet advice.

Great point. Just for the link to the test:  here it is

https://www.nature.com/articles/s41387-025-00382-x/tables/2

[Coach is Back!]

Down 20lbs

[Flexacon]

Down 20lbs

Post nudes pics including face (no homo)

[Donny]

Post nudes pics including face cock (all homo)

fixed !

[Coach is Back!]

Down 26lbs

1. Stay hydrated

2. Eat plenty of fiber

[deadz]

Down 26lbs

1. Stay hydrated

2. Eat plenty of fiber

Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.

[illuminati]

Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.

Good points. Its decent of Coach being open about his use of it.

Coach why did you feel you wanted / needed to use it ??

[Irongrip400]

Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.

He’s older and his metabolism doesn’t move as fast? Probably same for TRT.

[illuminati]

He’s older and his metabolism doesn’t move as fast? Probably same for TRT.

He's same age as me & my metabolism still moves plenty fast enough.

[Coach is Back!]

Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.

If they ask I tell them. I also tell them that I'm regimented about my use. I keep track of my food intake (I've been doing that for the last 7 years), I'm in a healthy calorie deficit that allows me to drop no more than 1.5-2lbs a week and that before I started I researched the hell out of it. I also explain that all this is, is new aid for fat/weight control in a long list of past "fat burning' and weight loss aids for the last 50 years.

For the record, I only have 6 in person clients. I don't have time to be filling my schedule with training clients.

[Coach is Back!]

Good points. Its decent of Coach being open about his use of it.

Coach why did you feel you wanted / needed to use it ??

I'll be 64 in August. I've never carried anymore than 12-15% BF at any one point in the last 15 or so years but I've always had a ton of muscle. At 64 be it fat or muscle I don't need to carrying around that kind of weight anymore. I wake up at about 192-193 give or take. Had a cheat day yesterday and woke up at 194.8. By goals are different now. I have no desire to compete and knew when to call it quits.

[Coach is Back!]

He’s older and his metabolism doesn’t move as fast? Probably same for TRT.

Still run 150mg per week. Test levels are at 910

[illuminati]

I'll be 64 in August. I've never carried anymore than 12-15% BF at any one point in the last 15 or so years but I've always had a ton of muscle. At 64 be it fat or muscle I don't need to carrying around that kind of weight anymore. I wake up at about 192-193 give or take. Had a cheat day yesterday and woke up at 194.8. By goals are different now. I have no desire to compete and knew when to call it quits.

I weigh 225lbs with around 12% BF & I'm 65.  Feel very good & comfortable at this weight.

That doesn't answer why you felt you needed/ wanted to use it ?  You could've easily dieted
The weight off , has it made it much easier for you to get to the weight you wanted to be.

[Coach is Back!]

I weigh 225lbs with around 12% BF & I'm 65.  Feel very good & comfortable at this weight.

That doesn't answer why you felt you needed/ wanted to use it ?  You could've easily dieted
The weight off , has it made it much easier for you to get to the weight you wanted to be.

It just makes it easier. Honest answer. I felt good at the weight I was as well but again, being 5'6 and carrying 220 started making me think it's still a lot of weight at my age

[illuminati]

It just makes it easier. Honest answer. I felt good at the weight I was as well but again, being 5'6 and carrying 220 started making me think it's still a lot of weight at my age

We're similar age & height - Yeah I sometimes also think about my BW etc,
Only there's no guarantees- & I just recently lost a very close friend dropped dead
No prior health issue no warning , Eat clean didn't carry any body fat went to the gym
Had a great physique & Bang !!

When its your time its your time - so I'm going to continue on as I am, I don't Drink / smoke
or do recreational drugs-  when its my time nowt I'll be able to do about it.

[Van_Bilderass]

If I went on Reta and had money to burn I would add all sorts of other peptides too like MOTS-C and SLU-PP-33, haven't really researched them in depth but there are so many potentially useful things now

[AbrahamG]

If I went on Reta and had money to burn I would add all sorts of other peptides too like MOTS-C and SLU-PP-33, haven't really researched them in depth but there are so many potentially useful things now

I tried SLU PP 33 and didn't notice much of anything.  Just my experience.  I also know guys who love it.