DJ 2.5 weeks out

[Palpatine Q]

WOW!

He looks just like he did last year, and the year before and the year before and the year before and the year before

HAHAHAHAHA   Monster  truth right there

[Hedgehog]

I still believe he could drop some mass, try getting down to the low 230's.

But this is certainly moving in the right direction.

I think he's been at around 280 lbs 4 weeks before the contest in the past, which kills his physique.

Being at around 230 would make his physique flow. 240... I dunno. We'll have to find out.

YIP
Zack

[sean]

Does he ever plan on fixing those abs and his horrible lats and terrifying condition? Other than that he just needs crazy cuts and better quad sweep and then he will do some damage. 

God, what a dooch bag.

[phyxsius]

WOW!

He looks just like he did last year, and the year before and the year before and the year before and the year before

yeah.. he's going to looked very different on stage

[alexxx]

God, what a dooch bag.

Just honest criticism and it bugs me that he never changes. Its not like I am asking him for better symetry although it wouldn't hurt!

[IceCold]

i think he pretty much looks the same.  his torso is always good -wide and thick- and he seems to have little or no distention in those pics.  once he carb depletes and then carbs up, it could be a different story.


regardless of what he weighs, and the distention, dennis has never brought up his weak points - his legs dont have good seperation, his back double bi needs more detail and his bis arent that good.  maybe he'd have deeper seperations at a lighter bodyweight. 

he's competed at that weight before - for his pro debut at the 99 NOC and he looked like shit.

[Hedgehog]

i think he pretty much looks the same.  his torso is always good -wide and thick- and he seems to have little or no distention in those pics.  once he carb depletes and then carbs up, it could be a different story.


regardless of what he weighs, and the distention, dennis has never brought up his weak points - his legs dont have good seperation, his back double bi needs more detail and his bis arent that good.  maybe he'd have deeper seperations at a lighter bodyweight. 

he's competed at that weight before - for his pro debut at the 99 NOC and he looked like shit.

Great input.

There is a difference with his waist though. Competing at perhaps 30 lbs? lighter bodyweight, will shrink the waist of course.

Lets say he tries to address the weak points. What weight do you think he should be competing at, ideally?

YIP
Zack

[HRDCOR]

The condition Dennis always shows 2 weeks prior to the shows is ideally what he needs to be showing on the day of the show , but he never seems to do this , he plays around way to much with conditioning strategies when in fact he should just turn up and throw on some tan and go on stage , what we see in these pic,s is ideal for Dennis and would kick some serious butt with this look , lighter is better for Dennis and he is looking so much better for his lighter weight , as long as he can see that , he should just treat the day of the show like any other day , maybe switch to distiled water 3 days out on a tapper then stop Fri night , but thats all , so it will be intresting to see how he looks on the day ,if he looks like this then he could win actually !!!

[PRAXIS]

DJ is the fucking shit stop hating whiteboys.

[Iago]

As I see it there is a simple and clear cut strategy which Dennis could follow that would help him him start winning some shows.  Tell him the show is 2-3 weeks later than it actually is and on the day of the show just throw some tanner on him and toss him on stage.  He always looks great 2-3 weeks out and then manages to completely screw it up before the actual show so I think this would solve the problem. 

[irejistirred4deena]

Looks absolutely incredible.  Half the shit on this thread should be deleted.  Don't hate on the guy because he doesn't wear a dress.

[Wombat]

i think the fight is for 2nd...I have said before that this will be DJ's show...

[Mr. Intenseone]

Does he ever plan on fixing those abs and his horrible lats and terrifying condition?

Huh? How do you "fix" abs and lats??

[LuciusFox]

As I see it there is a simple and clear cut strategy which Dennis could follow that would help him him start winning some shows.  Tell him the show is 2-3 weeks later than it actually is and on the day of the show just throw some tanner on him and toss him on stage.  He always looks great 2-3 weeks out and then manages to completely screw it up before the actual show so I think this would solve the problem. 

  Too true

[Danny]

Huh? How do you "fix" abs and lats??

Joe ......since when do you pay attention to what some fuckin' retard says....   going back to the topic Dennis looks fuckin' amazing smaller waist , incredible shoulder width and look at his freakin calves.. Can you say with me " and the wiiiiner Dennis James ..." ..

[Mr. Intenseone]

Joe ......since when do you pay attention to what some fuckin' retard says....   going back to the topic Dennis looks fuckin' amazing smaller waist , incredible shoulder width and look at his freakin calves.. Can you say with me " and the wiiiiner Dennis James ..." ..

Yep, Dennis looks great. Big waist improvment from last year!

[bigdumbbell]

how tall is dennis

[LuciusFox]

Huh? How do you "fix" abs and lats??

 He needs to do lower lat exercises to make it appear that his lats insert lower and he needs to burn detail into his abs.

[ether]

Dennis' problem was always his legs, and that he looks to depleted on stage.

His x weeks out shots are insane though, I can't believe how poorly he looks on stage compared to the shots leading up to the show.

Whatever Milos is doing to him, he needs to fix it.

[Stavios]

I believe this time Dennis will look incredible on stage. And I am not talking about conditionning here but hsi symetry will be way better. First, since his waist is a lot smaller, it is safe to say that even if his legs didn't really improved, they will look bigger.

Plus I think his back lat spread shot is incredible. Sure some people will say he look like shit because of the high lats but that isn't my opinion. His highs lats make his taper incredible

[gracie bjj]

he looks awesome,hope he can dial in though and peak

[Overload]

He needs to do lower lat exercises to make it appear that his lats insert lower and he needs to burn detail into his abs.

How the fuck do you change the insertion points of a muscle?

please tell us all...

 

[Petrucci]

well, sorry for the negativity, but DJ always look good before the contests and in shots when he is a alone...
 on the day of the show and with other on his side, its another history....

[DK II]

how tall is dennis

about 1.75m i would say.

[gracie bjj]

well, sorry for the negativity, but DJ always look good before the contests and in shots when he is a alone...
 on the day of the show and with other on his side, its another history....

very true,ive always seen pics of him in the gym afew weeks before a show and id say to myself this guy is gonna kick ass come contest day,then i dont know what happens on the day of the show,he still looks good but not overwhelming like he did afew weeks before like in the pics