Author Topic: what is my max bench 1 rep  (Read 2311 times)

salu

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what is my max bench 1 rep
« on: May 19, 2006, 01:06:57 AM »
okay i did 315 4 times with a spotter now the question i have is what is my max 1 rep bench press just wondering thanks.

txhulk

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Re: what is my max bench 1 rep
« Reply #1 on: May 19, 2006, 01:23:11 AM »
the training board could help you with that but i'd guess 345-365 right off hand

salu

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Re: what is my max bench 1 rep
« Reply #2 on: May 19, 2006, 01:44:41 AM »
i wanna attempt 365 should i .

txhulk

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Re: what is my max bench 1 rep
« Reply #3 on: May 19, 2006, 02:07:36 AM »
go for it  ;D

bigjohn_bluesfan

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Re: what is my max bench 1 rep
« Reply #4 on: May 19, 2006, 05:22:01 AM »
Why dont you just go in the gym and do it? What kind of tool would come in a steroid forum and talk about such non-sense?
ah yeah Im a voodo child

Overload

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Re: what is my max bench 1 rep
« Reply #5 on: May 19, 2006, 08:06:48 AM »
i wanna attempt 365 should i .

That's pushing it in my opinion. did you get 4 unassited reps with 315? or did the spotter touch the bar at any time?

back when i was maxing out at 345 i could hit 4-5 clean reps with 315...there are many variables but i would try 335 and then 345 a few weeks later.

 8)

ZEEK

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Re: what is my max bench 1 rep
« Reply #6 on: May 19, 2006, 09:10:16 AM »
good for you? ::)

now here a idea when your at the gym throw some weight on push it to the max and then come back and tell us what your Max was. ???

by the way Flat bench is for pussies. >:(   do 360 on a incline then come back.

FatGuy

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Re: what is my max bench 1 rep
« Reply #7 on: May 19, 2006, 09:13:41 AM »
Goto http://www.criticalbench.com/

Look under Charts and Tables.

FatGuy

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Re: what is my max bench 1 rep
« Reply #8 on: May 19, 2006, 09:15:22 AM »
Goto http://www.criticalbench.com/

Look under Charts and Tables.

Oh, its 353lbs by the way....(Estimate)

BIG_O

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Re: what is my max bench 1 rep
« Reply #9 on: May 19, 2006, 09:31:05 AM »
What's the max amount of times you can stack rep the standing calf raise machine?

See what I mean yet or do you need a drawing?

iron270cal

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Re: what is my max bench 1 rep
« Reply #10 on: May 20, 2006, 08:02:36 AM »
house of pain has a max bench calculator on its tool bar check it out
www.houseofpainironware.com

buffbong

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Re: what is my max bench 1 rep
« Reply #11 on: May 21, 2006, 05:06:04 AM »
it depends on the person. i rember doing like 265-6 in the gym at 20 and then hitting 320 no problem in a bench show which is alot diffrent than benching int he gym. but id bet u could hit 350-365.  the average person who can do 315-8-10 can hit 405. only way to know is to try....

LiftBig

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Re: what is my max bench 1 rep
« Reply #12 on: May 21, 2006, 08:37:40 AM »
by the way Flat bench is for pussies.

Really? ::) You must have a weak bench then...
It's good to be strong...

WOOO

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Re: what is my max bench 1 rep
« Reply #13 on: May 22, 2006, 03:18:49 PM »
i wanna attempt 365 should i .
do it   do it  do it    ;D

BallzDeep69

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Re: what is my max bench 1 rep
« Reply #14 on: May 22, 2006, 03:40:15 PM »
Really? ::) You must have a weak bench then...

Sure sounds like it!