Workout A- Chest, Back, Tri's
Workout B- Delts, Bi's, Legz
2-3 exercises per bodypart, 2 work sets to failure, sometimes a drop set if I get less than 8 reps on a given set.
Alternate the 2 workouts as often as I feel like. If I hit my shit hard and heavy, chances are I'll do each workout once every 7 days, if I was tired and didn't have such a great workout, I usually recover from that quicker so more like every 4-5 days.