Im glad i found this thread. I have been studying vince gironda and his diets. They are incredible...i think hes 50 yrs ahead of his time. Its not the saturated fats that are a problem. Its combining sat/fats with the wrong carbs, and eating trans-fats or hydrogenated fats that have set the disease process in full swing.
Some of you may know that im leaning down and have been eating really clean for a month, but the past 2 weeks have slowed to nothing. ( I measure my waist for results) Total is 6 weeks.
Three days ago i started eating whole eggs, cream, steaks and tons of salad with full dressing. My waist dropped an inch in 3 days!! It was stuck for 2 weeks.
The protien im eating is muscle milk in half/half....those are my carbs for the 5 days i follow this.
Then i will have friday and saturday for lowfat carb-up, and start over.
I know alot is water at first and im a water holder anyway soooo......
My moods are stable and cardio is even easiar, ill keep this board posted on results.