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Author Topic: TRAINING ROUTINE FOR MARK DUGDALE!  (Read 26671 times)

alexxx

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TRAINING ROUTINE FOR MARK DUGDALE!
« on: May 26, 2006, 12:22:20 PM »
Hey mr. Dugdale,

I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.

What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.

Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.

Machines are for pussies,
Alexxx
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Stavios

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #1 on: May 26, 2006, 12:28:43 PM »
Oh brother
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Ursus

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #2 on: May 26, 2006, 12:30:22 PM »
will be gone in a few mins but its funny and tongue in cheek so no harm done.
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #3 on: May 26, 2006, 12:31:46 PM »
christ...... not again
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Dan-O

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #4 on: May 26, 2006, 12:53:56 PM »
It's only funny for alexxx.  I bet he's the kind of guy that laughs at his own jokes while everyone else in the room just rolls their eyes.

To illustrate:

alexxx:  :D

Everyone else:  ::)
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alexxx

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #5 on: May 26, 2006, 12:58:14 PM »
I sincerelly tried to help a fellow bodybuilder out.. why would you say such a thing? I have nothing but respect for my Brother in Iron!
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Mark_Dugdale

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #6 on: May 26, 2006, 12:59:50 PM »
Come on man... you are the FUTURE MR. OLYMPIA!!  I want more than pearls of wisdom for my biceps and overall mass.  Help me revamp my entire physique. ;)
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Always Sore

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #7 on: May 26, 2006, 01:00:33 PM »
Quote from: alexxx on May 26, 2006, 12:22:20 PM
Hey mr. Dugdale,

I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.

What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.

Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.

Machines are for pussies,
Alexxx

hey Mr Dugdale,

i agree with alexxx he really is a guru. if he writes it then its fact.he is hany rambod and charles glass all rolled into one. he could come show you how to work out but there is not going to be enough weight so you may have to order some extra for him. i am sure you would make the top 3 if you just listen to him. someday he will be a 12 time mr olympia and you can say your one win is all due to him......


where is life without a good sarcastic paragraph.school must have let out early today and mom got of the computer trolling for alexxx's next dad, so alexxx thought its time for his kind of nonsense.
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brianX

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #8 on: May 26, 2006, 01:00:53 PM »
Put the vodka bottle down.

Besides, everyone knows that Dugdale can incline bench 500 lb. ::)
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alexxx

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #9 on: May 26, 2006, 01:01:07 PM »
Quote from: Mark_Dugdale on May 26, 2006, 12:59:50 PM
Come on man... you are the FUTURE MR. OLYMPIA!!  I want more than pearls of wisdom for my biceps and overall mass.  Help me revamp my entire physique. ;)

Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)
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ALI G

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #10 on: May 26, 2006, 01:03:39 PM »
yo you is definately need to try some rogain.. wif monoxidildo innot
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Mark_Dugdale

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #11 on: May 26, 2006, 01:05:17 PM »
Quote from: brianX on May 26, 2006, 01:00:53 PM
Put the vodka bottle down.

Besides, everyone knows that Dugdale can incline bench 500 lb. ::)
So you're still losing sleep? :'(
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DK II

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #12 on: May 26, 2006, 01:07:30 PM »
Quote from: alexxx on May 26, 2006, 01:01:07 PM
Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)

ROFLMAO

That what your best post, alexxx.

Do your best in the garden, getbig is waiting for your return!
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sarcasm

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #13 on: May 26, 2006, 01:09:20 PM »
Dugdale has an awesome physique, maybe not the biggest by a long shot but very complete, i'd have to see the 500lb. incline to believe it though.
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OakExpress

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #14 on: May 26, 2006, 01:11:35 PM »
Quote from: alexxx on May 26, 2006, 12:22:20 PM
Hey mr. Dugdale,

I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.

What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.

Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.

Machines are for pussies,
Alexxx

That has to be the most ridiculous "advice" I've ever read.  Ugh... Alex, why don't you post your most recent front double bicep shot and we'll put it side by side with Mark's.  This is one of the Heinz ketchup moments... anticipation...
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pumphard

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #15 on: May 26, 2006, 01:14:35 PM »
Good idea!

No wonder pros get pissed off in here.  With all these fucken wannabe's, they ruin it for everyone else. Isn't that the way it always is.
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DK II

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #16 on: May 26, 2006, 01:17:23 PM »
It would be a good thing for bodybuilding if more pros would look like this.

He has more mass appeal than these monster mass freaks.
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Ursus

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #17 on: May 26, 2006, 01:18:11 PM »
what is cool is that Mark knew it was tongue in cheek and responded in such a way. he made another witty remark. good luck mark.
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Stavios

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #18 on: May 26, 2006, 01:22:23 PM »
Mark's arms aren't really a weak point now. I think they look awesome just like the rest of his physique.

I would like to see a Phil Heat vs Dugdale posedown  :o
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DK II

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #19 on: May 26, 2006, 01:36:47 PM »
Quote from: Stavios on May 26, 2006, 01:22:23 PM
Mark's arms aren't really a weak point now. I think they look awesome just like the rest of his physique.

I would like to see a Phil Heat vs Dugdale posedown  :o

Throw in Richard Jones, Darrem Charles and Melvin Anthony and you have a nice line up. This would be good!
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YoMamaBeenLurking

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #20 on: May 26, 2006, 01:41:02 PM »
Quote from: alexxx on May 26, 2006, 01:01:07 PM
Ok but I gtg work at the garden so be back in a couple of hours to help you out. :)

Translation...

OMFG  :o  Mark Dugdale responded to me??!! I have to go beat off for a couple of hours over this, but no worries guys, I'll be back!   













 ;)
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MikeThaMachine

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #21 on: May 26, 2006, 02:44:12 PM »
All mark need is maybe a few more pounds or so but much more and he will start to look bad, he has a great complete package now and he only needs to refine things for that polished look. I would rather see him look good for years then overdo it and look great for a few shows and then start goin down hill like many have. :)
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Stavios

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #22 on: May 26, 2006, 02:47:24 PM »
Mark was sick at the Ironman so his conditionning wasn't at his best. However, I think that when he will compete next year at the Ironman with 5 more pounds ( that's it ! he doesn't need more) with the same condition he had in 2005  :o, I can see him place top 3 in every show he will enter (exept the arnold and the O)

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LuciusFox

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #23 on: May 26, 2006, 02:49:09 PM »
Quote from: Mark_Dugdale on May 26, 2006, 12:59:50 PM
Come on man... you are the FUTURE MR. OLYMPIA!!  I want more than pearls of wisdom for my biceps and overall mass.  Help me revamp my entire physique. ;)


  Great legs!
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Stavios

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #24 on: May 26, 2006, 02:49:42 PM »
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