Author Topic: TRAINING ROUTINE FOR MARK DUGDALE! (Read 26643 times)

That has to be the most ridiculous "advice" I've ever read. Ugh... Alex, why don't you post your most recent front double bicep shot and we'll put it side by side with Mark's. This is one of the Heinz ketchup moments... anticipation...

done:

WOOO · « **Reply #32 on:** May 26, 2006, 02:59:30 PM »

Quote from: LuciusFox on May 26, 2006, 02:57:46 PM

Looks like Alexxx is on the verge of losing more posts and going into Time Out

aaaaaaaaaaaahhhh.... sooooooo sad.... NUKE HIM RON!!!

Stavios · « **Reply #33 on:** May 26, 2006, 03:00:52 PM »

Pretty cool, that way Mark will see how look the guy who gave him training advice

HERACLES · « **Reply #34 on:** May 26, 2006, 03:03:17 PM »

Quote from: Ron on May 26, 2006, 02:54:19 PM

Excellent response by Mark. Alexxx - you have been warned. Enough is enough.

Its about time! Thanks Ron, that guy just never stopped, it just got really old and annoying. I must say you did exhibit super patience with that boy.

Chico_Holiday · « **Reply #35 on:** May 26, 2006, 03:04:20 PM »

Mark's arms are big, but extremely short........sort of like a tyrannosaurus rex.

Brutal reduced range of motion!!

HERACLES · « **Reply #36 on:** May 26, 2006, 03:07:03 PM »

Mark has an awesome physique. Some aweosme leg development.

MikeThaMachine · « **Reply #37 on:** May 26, 2006, 03:07:19 PM »

Quote from: Ron on May 26, 2006, 02:54:19 PM

Excellent response by Mark. Alexxx - you have been warned. Enough is enough.

Is a harmless joke by somone who doesn't attack people really that bad

I mean really there is many others on here that are far worse but i don't see you threating to put them in timeout or punishing them. This is gossip & opinion so if Alexxx wants to state his opinion on what a BBer should do without attacking them why is that wrong

DK II · « **Reply #38 on:** May 26, 2006, 03:18:27 PM »

Alexxx is annoying, but he is really a friendly guy.

He is hardly insulting anyone, only thing is that he's really annoying.

And sometimes he's off the edge.

Stavios · « **Reply #39 on:** May 26, 2006, 03:25:01 PM »

I have learned to like Alexxx , sometimes he is funny.

The Master · « **Reply #40 on:** May 26, 2006, 03:26:22 PM »

Quote from: alexxx on May 26, 2006, 12:22:20 PM

Hey mr. Dugdale,

I have noticed that you are lacking in the mass area and especially in the arms. Although its not as bad as Milos.

What I would suggest you do is 20 sets of 20 reps 3 times a week for the first 2 weeks. Then every 2 weeks take 4 reps away until you end up with 6 reps of 20 sets on your last week. This routine is garanteed to add 3-5 inches on your 12 incher arms and you will truly be a stud.

Oh and for overall mass you should really try the freeweights they have placed in a forgotten corner of baleys gym.

Machines are for pussies,
Alexxx

Alexx is becoming an internet legend

3Dkiller · « **Reply #41 on:** May 26, 2006, 03:30:54 PM »

big arms ? ask lee for advice

thegift · « **Reply #42 on:** May 26, 2006, 03:33:58 PM »

Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro!

alexxx · « **Reply #43 on:** May 26, 2006, 03:43:53 PM »

Quote from: thegift on May 26, 2006, 03:33:58 PM

Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro!

I'd beg to differ! If I started juicing I would be the second coming of Arnold. Thats gonna happen soon. I feel something in the air.

Stavios · « **Reply #44 on:** May 26, 2006, 03:46:00 PM »

Phil, don't lose your time with this one $:-\$

WOOO · « **Reply #45 on:** May 26, 2006, 03:46:12 PM »

Quote from: alexxx on May 26, 2006, 03:43:53 PM

I'd beg to differ! If I started juicing I would be the second coming of Arnold. Thats gonna happen soon. I feel something in the air.

pleasse Ron.... just push that button... he is soooooooo freakin dumb.....

alexxx · « **Reply #46 on:** May 26, 2006, 03:46:17 PM »

As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier.

Thats all.

Stavios · « **Reply #47 on:** May 26, 2006, 03:47:54 PM »

Quote from: alexxx on May 26, 2006, 03:46:17 PM

As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier. Thats all.

Holly shit Alexxx

You really don't know where to stop !

ANAL DISCHARGE · « **Reply #48 on:** May 26, 2006, 03:49:54 PM »

Damn! Mark looks smokin in those pics. Should be top 10 Olympia looking like that. Can see why Dorian is impressed with him

That was quite a funny post by Alex by the way, tongue in cheek like some said.

WOOO · « **Reply #49 on:** May 26, 2006, 03:50:07 PM »

Quote from: alexxx on May 26, 2006, 03:46:17 PM

As for Mark I don't know if I am going to get in trouble for this but.. what the heck. I think you have some pretty good size and shape to your muscles. Once you bring in your arms you should start to polish up your physique, bring in all the cuts and make the muscles shapelier. Thats all.

and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you