Author Topic: TRAINING ROUTINE FOR MARK DUGDALE! (Read 26606 times)

MisterMagoo · « **Reply #100 on:** May 27, 2006, 09:42:09 AM »

i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".

alexxx · « **Reply #101 on:** May 27, 2006, 10:16:38 AM »

Quote from: OakExpress on May 26, 2006, 06:14:37 PM

This is very very humorous. This is Alex? I've seen mid to low tier novices that would clean house against you. I have typed and then erased several other thoughts because they are just not Christian.

I think I got him on shoulders but arms are about the same. Also my width and Arnold like ability to absorb steroids and make my muscles full is what gives me the edge. Not to mention height.

Bigger Business · « **Reply #102 on:** May 27, 2006, 10:21:33 AM »

Quote from: MisterMagoo on May 27, 2006, 09:42:09 AM

i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".

yeah i love that too

ironneck · « **Reply #103 on:** May 27, 2006, 11:11:34 AM »

Quote from: MisterMagoo on May 27, 2006, 09:42:09 AM

i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".

haha right

SDMF · « **Reply #104 on:** May 27, 2006, 11:13:26 AM »

Mark Dugdale has a great physique and is one hell of a guy... he has a lot to offer here

WOOO · « **Reply #105 on:** May 28, 2006, 10:29:20 AM »

Quote from: MisterMagoo on May 27, 2006, 09:42:09 AM

i love how mark doesn't look at all "into it" like seth in that picture. he has a facial expression that says "all right, hurry up and take the damn picture, i feel ridiculous".

no kidding... he needs to get a PR guy to avoid those types of loser fans

250Ben250 · « **Reply #106 on:** May 28, 2006, 11:13:32 AM »

Quote from: sarcasm on May 27, 2006, 09:03:40 AM

Seth is the typical Massive G suck ass tow the line little bitch over there, you'll fit in just fine at mayhem if you agree with everything Massive G says, post in the Lana Dora appreciation thread regularly and talk about how beautiful female bodybuilders are.

haha, I remember once I posted something about Eggwhites Intern. being better than Lana's overpriced crap and they all went apeshit.

Mark_Dugdale · « **Reply #107 on:** May 29, 2006, 09:30:12 AM »

Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians

Alexx, your superior width is because I have small clavicles to go with my small arms.

Get out of the garden and hit me up with a remedy.

I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen

Stavios · « **Reply #108 on:** May 29, 2006, 09:32:27 AM »

Quote from: Mark_Dugdale on May 29, 2006, 09:30:12 AM

However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians

hahahaha awesome

alexxx · « **Reply #109 on:** May 29, 2006, 09:49:58 AM »

Quote from: Mark_Dugdale on May 29, 2006, 09:30:12 AM

Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians

Alexx, your superior width is because I have small clavicles to go with my small arms. Get out of the garden and hit me up with a remedy.

I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen

I'm sorry fellow brother of the Lord God Almighty but the king of the board prohibits me to do so.

Ursus · « **Reply #110 on:** May 29, 2006, 10:22:32 AM »

Quote from: davidpaul on May 27, 2006, 07:16:53 AM

the kid has more credabilty than the rest combined.

Btw SETHKODIAK shows that the drugs dont work for everyone.

good to see a pro who can train in clothes other than pink spandex and wear whats normal.

JimmyTheFish · « **Reply #111 on:** May 29, 2006, 10:24:28 AM »

Alexxx when are you starting your cycle and what is it?

This should be good..............

WOOO · « **Reply #112 on:** May 29, 2006, 10:25:46 AM »

Quote from: Mark_Dugdale on May 29, 2006, 09:30:12 AM

Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians

Alexx, your superior width is because I have small clavicles to go with my small arms. Get out of the garden and hit me up with a remedy.

I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen

....
Mark... how can I put this gently... Alexxx is 9 inches taller than you, has 16% more bodyfat than you when you're onstage and yet you weigh the same amount......

enough said?

alexxx · « **Reply #113 on:** May 29, 2006, 10:40:01 AM »

Quote from: JimmyTheFish on May 29, 2006, 10:24:28 AM

Alexxx when are you starting your cycle and what is it?

This should be good..............

This year I am contemplating my routine and diet. I need to do more research and be well prepared for the reprecutions.. all the girls won't be able to get their hands off me so.. I am going to ask woo what he does to repell those hot chickas.

bigdumbbell · « **Reply #114 on:** May 29, 2006, 10:40:39 AM »

Quote from: Mark_Dugdale on May 29, 2006, 09:30:12 AM

Just got back from Venice late last night and was sorely disappointed that you guys are soooo mislead. That sign wasn't "westside" or "mayhem"... it was MCFARLAND, and yes, I was like... "Hurry up and take the damn picture" However, once I install that 6" wide tail pipe on my civic, then I will be throwing down the gang signs with the Asians

Alexx, your superior width is because I have small clavicles to go with my small arms. Get out of the garden and hit me up with a remedy.

I'm further disappointed that you are all so unoriginal with the... "mark's a sinner for being a christian and a bodybuilder" That argument is played out and I'm sure if you applied yourselves you could come up with a better stone to throw than that. Start quoting some scripture fellow theologians and sin-sniffers. Unleash your righteous holiness on this heathen

who is heathen ?

DekeP · « **Reply #115 on:** May 29, 2006, 10:48:40 AM »

Mark, two questions from a non-religious fan: when are you competing again, and is your "Driven" DVD out yet? If so, does it include much posing footage?

Thanks, and all best!

WOOO · « **Reply #116 on:** May 29, 2006, 11:50:22 AM »

Quote from: alexxx on May 29, 2006, 10:40:01 AM

Maybe for mr. montreal next year. This year I am contemplating my routine and diet. I need to do more research and be well prepared for the reprecutions.. all the girls won't be able to get their hands off me so.. I am going to ask woo what he does to repell those hot chickas.

alexxx..... be honest with yourself... you are 6'4" and have very little muscle on your frame at this point... before you can be competitive on a regional level you should train for at least 2 more years... then try a local show (is there still a Mr. Sherbrooke?)

Stavios · « **Reply #117 on:** May 29, 2006, 11:52:29 AM »

Quote from: WOOO on May 29, 2006, 11:50:22 AM

alexxx..... be honest with yourself... you are 6'4" and have very little muscle on your frame at this point... before you can be competitive on a regional level you should train for at least 2 more years... then try a local show (is there still a Mr. Sherbrooke?)

Yes !

you live in quebec ?