Author Topic: Breakfast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Read 10276 times)

sarcasm · « **on:** May 28, 2006, 08:16:33 AM »

12 egg whites, 1 yolk, oatmeal, two bananas and a bowl of Smores cereal, what did you little bitches have?

Bigger Business · « **Reply #1 on:** May 28, 2006, 08:17:33 AM »

a ciggerette from your moms dresser

sarcasm · « **Reply #2 on:** May 28, 2006, 08:18:29 AM »

Quote from: Bigger Business on May 28, 2006, 08:17:33 AM

a ciggerette from your moms dresser

"ciggerette"? monster spelling.

Bigger Business · « **Reply #3 on:** May 28, 2006, 08:19:44 AM »

Quote from: sarcasm on May 28, 2006, 08:18:29 AM

"ciggerette"? monster spelling.

could give a fuck

comebackinadequate

HERACLES · « **Reply #4 on:** May 28, 2006, 08:21:57 AM »

Quote from: sarcasm on May 28, 2006, 08:16:33 AM

12 egg whites, 1 yolk, oatmeal, two bananas and a bowl of Smores cereal, what did you little bitches have?

You ANimal! I wish I could eat so much.. $:-\$

Since im dieting its 1 whole egg, 7 eggwhites and 1 cup of oats with splenda and coffee.. Salmon and 1/2 cup of rice or oats in 3 hrs bitch!

( I LOVE SALMON!)

I WISH it was out to breakfast for 3 over easys, 3 suasage links, home fries, and a side of FRENCH toast..MMMMMmmmmm Now thats a breakfast..!

sarcasm · « **Reply #5 on:** May 28, 2006, 08:22:56 AM »

Quote from: HERACLES on May 28, 2006, 08:21:57 AM

You ANimal! I wish I could eat so much.. $:-\$

Since im dieting its 1 whole egg, 7 eggwhites and 1 cup of oats with splenda and coffee.. Salmon and 1/2 cup of rice or oats in 3 hrs bitch! ( I LOVE SALMON!)

i gotta drown salmon in lemon or i can't stomach it, do you eat orange roughy like Jay does? i'm thinking of picking some up.

Ursus · « **Reply #6 on:** May 28, 2006, 08:24:06 AM »

monster stomach resiliance, homo

pumphard · « **Reply #7 on:** May 28, 2006, 08:24:35 AM »

Quote from: Bigger Business on May 28, 2006, 08:17:33 AM

a ciggerette from your moms dresser

It's bad when you resort to mother jokes.

bigdumbbell · « **Reply #8 on:** May 28, 2006, 08:24:56 AM »

oatmeal, plain yogurt & cranberry juice
2 cups french press strong black coffee

Bigger Business · « **Reply #9 on:** May 28, 2006, 08:25:21 AM »

Quote from: pumphard on May 28, 2006, 08:24:35 AM

It's bad when you resort to mother jokes.

but damn im fast

gracie bjj · « **Reply #10 on:** May 28, 2006, 08:26:08 AM »

straight cup of black coffee with some equal and 20mg of methadone,i dont train today so i didnt throw in my 1 dbol in the mix

HERACLES · « **Reply #11 on:** May 28, 2006, 08:26:55 AM »

Quote from: sarcasm on May 28, 2006, 08:22:56 AM

i gotta drown salmon in lemon or i can't stomach it, do you eat orange roughy like Jay does? i'm thinking of picking some up.

Really!?? WHY?!! Its so good man! It has a nice taste! I also was on a Tilapia Kick.. Jay told me they all have good fats, but orange roughy has the least overal fat..its a lean white fish...Its a lot pricier than tilapia, im not sure about Salmon though...

If you pick some up let me know how you like it..im sticking with salmon, chicken, Flank steak or Lean Top Round. If I ever compete again Ill eat orange roughy for 2 months before the show..ill live on that shit and expect JAY CUTLER RESULTS!

Im off to take my dog to the park.

Keep everyone in line sarcasm.

..im out brotha.

HERACLES · « **Reply #12 on:** May 28, 2006, 08:48:08 AM »

Quote from: Sean Maloney on May 28, 2006, 08:35:52 AM

Orange roughy and tilapia are good low fat choices for fish. Salmon, however, is one of the fattiest (if not the fattiest) choices. True, they are "good fats", but if you're dieting then this is actually a poor choice, especially if you're eating carbs with it.

Check out calorieking for breakdowns on your foods.

....And THIS is why I love it here.

Thanks Sean, I was wondering why with all the fish eating, and cardio stripping fat has been tougher this time around. Last time I deited I lived in chicken breast and eggwhites..this time I was doing salmon mostly and eggwhites, thinkin Fish is really lean.

IM gonna cut it out and go tilapia and orang roughy.

Thanks again for the heads up. Appreciate it.

Gordon_Gekko · « **Reply #13 on:** May 28, 2006, 08:48:46 AM »

Three egg ham and cheese omelet
Four ounces grilled ribeye (medium rare)
Three blueberry pancakes with maple syrup
Sixteen ounces whole milk with two scoops chocolate protein powder

sarcasm · « **Reply #14 on:** May 28, 2006, 08:50:04 AM »

Quote from: HERACLES on May 28, 2006, 08:48:08 AM

....And THIS is why I love it here.

Thanks Sean, I was wondering why with all the fish eating, and cardio stripping fat has been tougher this time around. Last time I deited I lived in chicken breast and eggwhites..this time I was doing salmon mostly and eggwhites, thinkin Fish is really lean.

IM gonna cut it out and go tilapia and orang roughy.

Thanks again for the heads up. Appreciate it.

the lowest fat protein sources are egg whites, turkey, white fish and protein powders, Heracles.

Mars · « **Reply #15 on:** May 28, 2006, 09:14:53 AM »

I hate the feeling of hunger in the morning so i like to eat a shitload as soon as i wake up.

gracie bjj · « **Reply #16 on:** May 28, 2006, 09:29:37 AM »

ive been training on an empty stomach now for years and i feel fine,ive tried eating before working out in the morning to see if i noticed any benefits like extra strength and such,i noticed nothing so i just get up and go to the gym,if it working i never question why its working i just go with the flow,ive found i get alittle leaner training on an empty gut in the morning also,its a preferance thing i guess when it boils down to it

Ex Coelis · « **Reply #17 on:** May 28, 2006, 09:34:37 AM »

Andreas Munzer said he did his workout first thing in the morning before he ate. Seems like a bad idea to me . . .

sarcasm · « **Reply #18 on:** May 28, 2006, 09:36:10 AM »

Quote from: Big Poppa J on May 28, 2006, 09:34:37 AM

Andreas Munzer said he did his workout first thing in the morning before he ate. Seems like a bad idea to me . . .

the one or two times i've tried that i got sick to my stomach, i have to eat before i train.

youandme · « **Reply #19 on:** May 28, 2006, 09:36:27 AM »

2 bowls frosted flakes strawberries, waffles, a turtle cake pie, 4 smuckers uncrustables PB and Jelly, and a protein shake.
Fixin to make a few sandwiches

El Guapo · « **Reply #20 on:** May 28, 2006, 09:39:30 AM »

2/3 cup brown rice, 2/3 cup lentils, 8 oz turkey breast, 1 serving flax oil. Delicious!!!!

ManBearPig... · « **Reply #21 on:** May 28, 2006, 09:42:41 AM »

pussy!

MikeThaMachine · « **Reply #22 on:** May 28, 2006, 09:52:35 AM »

I was lazy............. Isopure shake with morning supps, 1/2hr later a big ass bowl of cheerios with skim milk and a Labrada lean body cookie bar

gracie bjj · « **Reply #23 on:** May 28, 2006, 09:54:38 AM »

over the years ive found out in bodybuilding that alot of things that sound great in theory dont always mean they work the best,for instance,they say eating 5 or 6 smalls meals aday will get you leaner then eating 2 or 3 small meals aday,they say 2 or 3 aint enough,ive tried both methods and ive found my body gets way leaner and holds muscle with the 2 or 3 small meals compared to eating 5 or 6 small meals aday,i did hold muscle with the 5 or 6 but i just wasnt getting the leanness that i wanted even with alot of cardio,everyones got to go thru trial and error to figure what works best for them,its the best way imo and in most cases the only way

delta9mda · « **Reply #24 on:** May 28, 2006, 09:56:07 AM »

Quote from: Power Rod on May 28, 2006, 09:42:41 AM

pussy!

damn straight