Damn your Orange ROughy Jay!

[HERACLES]

So I went to wegmans tonight. THey had a great sale on boneless chicken breast- it was $179 lb.

I cruised over the fish isle, saw some orangroughy...i was like YES! I proceed to pick up a few bags when I noticed the price, it was $9.99 for a bag with two peices of fish in there..lol... then I look and see its $13.50 lb! 

I was like FAAAWWWWK THAT! 

SO then I picked up 3 bags of SALMON lol.. for $4.50 lb. Ill just omit any carbs when I eat it, just eat it with Veggies...

Wtf Jay! Couldnt you recommend a cheaper good-for getting-ripped fish for us Po' Folks!? haha...

Ill stick with the Tilapia..They didnt have it there, im gonna have to grab some tomorrow at the local market..

[VGalanti]

So I went to wegmans tonight. THey had a great sale on boneless chicken breast- it was $179 lb.

I cruised over the fish isle, saw some orangroughy...i was like YES! I proceed to pick up a few bags when I noticed the price, it was $9.99 for a bag with two peices of fish in there..lol... then I look and see its $13.50 lb! 

I was like FAAAWWWWK THAT! 

SO then I picked up 3 bags of SALMON lol.. for $4.50 lb. Ill just omit any carbs when I eat it, just eat it with Veggies...

Wtf Jay! Couldnt you recommend a cheaper good-for getting-ripped fish for us Po' Folks!? haha...

Ill stick with the Tilapia..They didnt have it there, im gonna have to grab some tomorrow at the local market..

if you eat orange roughy.....make sure your in the bathroom when you think you have to fart....

[HERACLES]

if you eat orange roughy.....make sure your in the bathroom when you think you have to fart....

thanks for the warning 

Seriously though...im on a mission...staring 220 in the face...im hoping for 200 with abs..185 contest weight.

[The Freakshow]

if you eat orange roughy.....make sure your in the bathroom when you think you have to fart....

AMEN to that!

[sarcasm]

he paid 20 bucks a bag for that shit in his video.

[HERACLES]

he paid 20 bucks a bag for that shit in his video.

lol there is no way I can afford to eat that 2-3 times a day...even just 2..@ $10 a pop. 

He bought his fish at Kosko..I think they are cheaper than wegmans though..

[VGalanti]

I never eat that anymore, I only eat TILAPIA.
Try cooking up the tilapia in a pan with pam...and when you have about 3 more min of cooking...throw in fresh frozen spinach, makes a great tasty precontest meal....

[thisiskeith12]

They don't sell orange roughy at any grocery stores in my area.

[timfogarty]

I've given up on fish because of the mercury and the super trawler factory ships.

but I do take 12 fish oil capsules (molecularly distilled) every day.

[240 is Back]

They don't sell orange roughy at any grocery stores in my area.

catch your own.

[thisiskeith12]

catch your own.

I'm not a big fish protein fan, I like egg protein more.

[240 is Back]

I'm not a big fish protein fan, I like egg protein more.

So lay your own.  Animal would.

[HERACLES]

I never eat that anymore, I only eat TILAPIA.
Try cooking up the tilapia in a pan with pam...and when you have about 3 more min of cooking...throw in fresh frozen spinach, makes a great tasty precontest meal....

WOW thanks for the idea!!! 

Beats throwing in the oven and baking...I started chopping up raw chicken and steak, and just throwing it in the pan too..much easier! thanks Vinny. 

[thisiskeith12]

So lay your own.  Animal would.

Who said I don't?

[Mr. Intenseone]

if you eat orange roughy.....make sure your in the bathroom when you think you have to fart....

LOL

[youandme]

WOW thanks for the idea!!! 

Beats throwing in the oven and baking...I started chopping up raw chicken and steak, and just throwing it in the pan too..much easier! thanks Vinny. 

Nope your still making it hard cut it with scissors, after you thawed the steak or chicken then just start cutting it. I do a few long length cuts then start cutting the lengths into squares, throw them in a bowl dash cinnamon and spray with pam then add mrs.dash.
Takes about 5-7 min cooktime on stovetop

[IFBBwannaB]

Salamon is quality food Tastes great!
I can eat tons of smoked Salamon ,need to watch the salt intake though.

Funny thing is whenever I go to buy a few things in the store I always end up with a huge bill and food for 2-3 days tops.Protein costs alot...no matter in what form it comes

[rocket]

I love it when people ask pro's questions that they could just as easily ask anybody here.

[gtbro1]

I never eat that anymore, I only eat TILAPIA.
Try cooking up the tilapia in a pan with pam...and when you have about 3 more min of cooking...throw in fresh frozen spinach, makes a great tasty precontest meal....

FRESH frozen spinach...hmmmm


How fresh can it be if it is FROZEN?..jk.. I am not sure how good it is for bodybuilding,but CARP is pretty good eat'n if you want fish.

[hangclean]

FRESH frozen spinach...hmmmm


How fresh can it be if it is FROZEN?..jk.. I am not sure how good it is for bodybuilding,but CARP is pretty good eat'n if you want fish.

Please tell me your joking.  Thats like eating a goldfish out of your fish tank.

[gordiano]

So I went to wegmans tonight. THey had a great sale on boneless chicken breast- it was $179 lb.

I cruised over the fish isle, saw some orangroughy...i was like YES! I proceed to pick up a few bags when I noticed the price, it was $9.99 for a bag with two peices of fish in there..lol... then I look and see its $13.50 lb! 

I was like FAAAWWWWK THAT! 

SO then I picked up 3 bags of SALMON lol.. for $4.50 lb. Ill just omit any carbs when I eat it, just eat it with Veggies...

Wtf Jay! Couldnt you recommend a cheaper good-for getting-ripped fish for us Po' Folks!? haha...

Ill stick with the Tilapia..They didnt have it there, im gonna have to grab some tomorrow at the local market..

Yo Heracles, how do you cook your Tilapia? I've been thinking of picking up some, but other than frying it, I don't know how to cook it.........

[hangclean]

90 percent of the time tilapia is farm raised shit from Thailand or Indo.  If you want a good, healthy non farm raised fish, get red snpper, ling cod or petrale sole.  All three are readily available year round (with the exception of ling cod)  And they are very lowfat and they taste good poached, grilled baked or whatever.

[onlyme]

wrap whatever fish you want in foil.  Make it loose so there is room to steam.  Spray some Pam Olive Oil flavor.  Squeeze in a little lemon and add pine nuts and minced garlic.  Store in fridge.  when you want to eat just pt in oven for about 20 minutes at 350 and it comes out AWESOME.  I used to cooked my Orange Roughy like this and Mahi Mahi. 

[gordiano]

wrap whatever fish you want in foil.  Make it loose so there is room to steam.  Spray some Pam Olive Oil flavor.  Squeeze in a little lemon and add pine nuts and minced garlic.  Store in fridge.  when you want to eat just pt in oven for about 20 minutes at 350 and it comes out AWESOME.  I used to cooked my Orange Roughy like this and Mahi Mahi. 

That sounds good. Thanks Keith.

[gtbro1]

Please tell me your joking.  Thats like eating a goldfish out of your fish tank.

lol...What's wrong with that? ..