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Author Topic: Which bodypart is the most difficult to develop?  (Read 2570 times)
ribonucleic
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« on: May 30, 2006, 10:32:37 AM »

Sorry if this topic is old hat, but I didn't find any previous theads.

Most people I've asked say calves. But judging by how many pros for whom it's a weakness, I would say the erector spinae muscles in the lower back. [Maybe the guys I've asked aren't even trying to develop that one.]

Any pros with really thick spinae?
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gracie bjj
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« Reply #1 on: May 30, 2006, 10:35:58 AM »

genetics come into play here imo,some people may struggle with one part while another doesnt really even train that part and it grows like a weed.overall id say legs since they are so brutal to train and some people cant handle that kind of effort
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R
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« Reply #2 on: May 30, 2006, 10:40:35 AM »

THE PENIS
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240 is Back
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« Reply #3 on: May 30, 2006, 10:41:00 AM »

THE PENIS


brutal overtraining is usually the cause.
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donpedro
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« Reply #4 on: May 30, 2006, 10:44:27 AM »

I'd say calves.
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dawakaman
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« Reply #5 on: May 30, 2006, 10:50:22 AM »

brutal overtraining is usually the cause.


HAHAHAHA, that's really witty, hahahaha LOL

peace
D
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pumpster
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« Reply #6 on: May 30, 2006, 11:14:16 AM »

Quote
THE PENIS
True; no matter what I can't get it over 9".
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gracie bjj
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« Reply #7 on: May 30, 2006, 11:27:42 AM »

im topped out at 5 and 3 quarters with a rock solid flexed and veiny rod
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« Reply #8 on: May 30, 2006, 11:33:39 AM »

For some folks its the grey matter between the ears.
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txhulk
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« Reply #9 on: May 30, 2006, 11:07:40 PM »

for me its calves i've tried damn near everything
 Cry
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« Reply #10 on: May 30, 2006, 11:17:45 PM »

From what i see, for the majority its gotta be hamstrings.
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« Reply #11 on: May 30, 2006, 11:19:14 PM »

wrist and ankle
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« Reply #12 on: May 30, 2006, 11:26:03 PM »

for me its outer quad  Angry
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ToxicAvenger
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« Reply #13 on: May 30, 2006, 11:28:19 PM »

well now a days bbers dont have much of a serratus to speak of...
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« Reply #14 on: May 30, 2006, 11:57:28 PM »

I would say the lats.
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« Reply #15 on: May 31, 2006, 01:31:03 AM »

The sphincter.
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Beach Bum
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« Reply #16 on: May 31, 2006, 01:42:31 AM »

Genetics matter a lot, but I'd say calves and forearms.
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flurby
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« Reply #17 on: May 31, 2006, 02:26:21 AM »

for most people i know the pecs are harder to build than anything else, especially if you dont have access to a gym and machines.

Forearms and arms , abs, traps are the easiest ones.


so i d say the pecs.
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« Reply #18 on: May 31, 2006, 02:29:30 AM »

It's totally genetic and different from person to person.   I would have always had big calves whether I trained them or not but I'll never have huge forearms.  For some people it may be vice-versa and then again some people will never have much chest development or traps.. or shoulders.... it depends on where the muscle inserts and how well it responds to training. 
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Samourai Pizzacat
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« Reply #19 on: May 31, 2006, 02:55:49 AM »

Calves are very hard for me, rest of the legs asswell. I have done/am doing lot's of cycling and that interferes with the BB-ing.
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11 Hydroxy
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« Reply #20 on: May 31, 2006, 03:07:30 AM »

I totallllllllly find my buns and calves the hardest Cry. funny how the cutest mucles are the hardest to develop.
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Praetor Fenix
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« Reply #21 on: May 31, 2006, 04:00:42 AM »

Flexor hallucis brevis.
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« Reply #22 on: May 31, 2006, 04:27:18 AM »

Calves are very hard for me, rest of the legs asswell. I have done/am doing lot's of cycling and that interferes with the BB-ing.

shouldnt ur legs/calves be better off from cycling, alot of cyclists i know (who do it almost every day) have big ass calves and solid legs.
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Slick Vic
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« Reply #23 on: May 31, 2006, 04:31:29 AM »

It all depends on YOUR genetics.
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ether
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« Reply #24 on: May 31, 2006, 06:19:19 AM »

Calves are very hard for me, rest of the legs asswell. I have done/am doing lot's of cycling and that interferes with the BB-ing.

Legs are f'ing tough to make grow naturally, unless you really have gifted genetics.

Seems like everything will grow when you train it harder and eat/sleep well, except fucking legs.
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