What is a decent back workout with....

[JamieX4200]

What is a decent back workout with a barbell, dumbells, and a ab and back seat....  soon im planning on buying a pec machine which then i could do my back with that as well...

thanks,
jamie

[pumpster]

http://www.getbig.com/boards/index.php?topic=71013.0

[buffbong]

barbell deadlifts 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
barbell t-bar rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10
or
barbell rows 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
reverse barbell rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10

[Dos Equis]

barbell deadlifts 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
barbell t-bar rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10
or
barbell rows 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
reverse barbell rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10

Looks good to me.

[lilwoday09smb]

without equipment just do tons of pull ups, close grip, neutral grip, chin ups, and you will def get very wide as well as over all strength. the if possible add rows and deadlifts to add thickness and mass