Well...did you EVER asked yourself WHY you are doing EXACT SAME EXERCISES FOR SAME MUSCLE GROUPS time after time again - for duration of the LIFETIME???
How many of you belong to this (monkey see monkey do...and monkey can't think with his own head) category?
BODYBUILDING is unfortunately one of the MOST BORING SPORTS to train, compete and watch...as CREATIVITY is almost PROHIBITED...
There are G-ZILLION exercises that could be done various ways and by changing just one variable - exercises delivers completely new stimulation....and RESULT (according to that particular stimulus)...
Why are you lifting EXACTLY THE SAME - every single repetition?
What - changing speed, angle, grip, range of motion, tempo, angle, plane of the movement, eccentric/concentric contractions....would NOT be promoting RIGHT STIMULATION...maybe?
I can predict 90% of the bodybuilders routines...and diets...pretty much...as it is no brainer...Most of you here can do the same...
Did you ever wonder: does it have to be that way?
I advised hundreds (if not thousands) and it is ALWAYS: MONKEY LAW...
Diet: egg whites/oatmeal/chicken/steak/rice/potato/vegetables....Hallelujah!
I would last 1 month IF that...but I lasted 25 years and plan to continue for a lifetime - EATING WONDERFUL VARIETY OF HEALTHY AND DELICIOUS FOOD and training in wide variety of the ways...