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Author Topic: London's Leg Workout for the PDI  (Read 4653 times)
KerryVonErich
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« Reply #25 on: May 31, 2006, 01:23:51 PM »

Big Jack how much you squat?
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RHINO290
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« Reply #26 on: May 31, 2006, 01:32:27 PM »

Big Jack how much you squat?

No clue these days. I would guess I could still do 650-700. But I don't!!!!

I have to watch getting to blocky, hardly training  my back at all, and doing things like front squats/smith machine squats. My best in a meet, sanctioned 871. my best gym squat-1010.

belive it or not!
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littleguns
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« Reply #27 on: May 31, 2006, 01:41:18 PM »

No clue these days. I would guess I could still do 650-700. But I don't!!!!

I have to watch getting to blocky, hardly training  my back at all, and doing things like front squats/smith machine squats. My best in a meet, sanctioned 871. my best gym squat-1010.

belive it or not!


* home%20alone.jpg (11.71 KB, 231x260 - viewed 248 times.)
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KerryVonErich
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« Reply #28 on: May 31, 2006, 01:44:01 PM »

No clue these days. I would guess I could still do 650-700. But I don't!!!!

I have to watch getting to blocky, hardly training  my back at all, and doing things like front squats/smith machine squats. My best in a meet, sanctioned 871. my best gym squat-1010.

belive it or not!

650, 700, 871 and 1010 are impresive!!   Good luck on your show!!
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RHINO290
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« Reply #29 on: May 31, 2006, 01:47:55 PM »

650, 700, 871 and 1010 are impresive!!   Good luck on your show!!

Thanks man, I'm gonna need it!!! Gettin' better everyday, winning over people too.

It will be great to be there.
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jaejonna
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« Reply #30 on: May 31, 2006, 01:49:01 PM »

Thanks man, I'm gonna need it!!! Gettin' better everyday, winning over people too.

It will be great to be there.
You dont need this guy to be in your corner Jack, he is a fag
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Living in your head.
KerryVonErich
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« Reply #31 on: May 31, 2006, 01:50:40 PM »

You dont need this guy to be in your corner Jack, he is a fag

Why so messed up with me?  You drinkin hateraid?
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RAT MCBAT
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« Reply #32 on: May 31, 2006, 01:53:38 PM »

We've all heard about London Burning.  Well now this.  Looking good Jack
MONSTER EXTENSION CORDS Grin
Looking good, where can i get thet shirt?
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forget what you know
RHINO290
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« Reply #33 on: May 31, 2006, 01:58:52 PM »

MONSTER EXTENSION CORDS Grin
Looking good, where can i get thet shirt?

Allright, I will see what I can do, no promises.....thanks.
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WOOO
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« Reply #34 on: May 31, 2006, 02:24:32 PM »

your calves look insane
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dorkeroo
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I need steroids for the brain.


« Reply #35 on: May 31, 2006, 03:08:57 PM »

you re so not gifted genetically damn, your arms sucks so bad, your trunk looks like a barrel...you ve got nothign for you poor bastard.

Even juiced you look like you cant do much to improve.



Nice tribal tat too, very original, so hardcore.

If this is meant to be sarcastic I guess it is ok, but if not, I am not sure as to why Ron puts up with you. His new board rules don't allow this kind of stupidity.
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dorkeroo
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I need steroids for the brain.


« Reply #36 on: May 31, 2006, 03:09:39 PM »

Id rather see 100 guys show up at the night of champions with Team rhino shirts on...

If they were cheap you could probably get some people to do that. I think you have a great idea there  Cool
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benchthis
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operation deep throat


« Reply #37 on: May 31, 2006, 03:13:23 PM »

rhino whats your leg routine like maybe you should ask alexxx for advice on your wheels  Tongue
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HERACLES
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« Reply #38 on: May 31, 2006, 04:00:56 PM »

You like apples?

How you like them apples?

HAHAHA that was funny!   Grin
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jpeso
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Getbig!


« Reply #39 on: May 31, 2006, 04:07:18 PM »

Looking goog bro Cool
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onlyme
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« Reply #40 on: May 31, 2006, 10:04:05 PM »

If they were cheap you could probably get some people to do that. I think you have a great idea there  Cool

Well if people want I can print them up and have them for sale on our website.  I can probably let them go for $20 with free shipping.  What do yo guys say.  If you want it I will do it.  I'll keep them simple.  White shirts, black lettering sizes XXXL.  XXL and XXXL will cost another $1.50 each.  I can have them available by the end of the week.  It would be a hoot to where to the Olympia or any show
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bigdumbbell
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Bon Voyage !


« Reply #41 on: May 31, 2006, 10:06:56 PM »

what will it say    and will it have anything else on it
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onlyme
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« Reply #42 on: May 31, 2006, 10:16:45 PM »

what will it say    and will it have anything else on it

No I just thought exactly what it has on his shirt now.
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bigdumbbell
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Bon Voyage !


« Reply #43 on: May 31, 2006, 10:18:04 PM »

No I just thought exactly what it has on his shirt now.
i still dont think i'd wear a shirt with that expression on it because i'm old, a businessman and a respected community activist Smiley
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titusisback
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« Reply #44 on: May 31, 2006, 11:31:25 PM »

Good luck. I predict TOP 10 placement (assuming the list of PDI competitors remains unchanged)



* rhino.jpg (37.07 KB, 555x586 - viewed 135 times.)
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Van_Bilderass
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« Reply #45 on: June 01, 2006, 03:29:59 AM »

My best in a meet, sanctioned 871. my best gym squat-1010.

belive it or not!
I'm pretty sure you said you squatted the grand in a meet? That's what you said on Mayhem.
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RHINO290
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« Reply #46 on: June 01, 2006, 05:44:35 AM »

If they were cheap you could probably get some people to do that. I think you have a great idea there  Cool

They are cheap $12.00/ You can get team rhino/rhino muscle clothing on my website. Top left hand corner-"team rhino clothing"
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RHINO290
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« Reply #47 on: June 01, 2006, 05:45:28 AM »

Looking goog bro Cool

Thanks, to everyone for the support, I am bustin my ass.....
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RHINO290
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« Reply #48 on: June 01, 2006, 05:46:37 AM »

I'm pretty sure you said you squatted the grand in a meet? That's what you said on Mayhem.

Well, it was a gym meet, not sanctioned or anything, I don't want anyone to say I'm lying, you know.
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