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Author Topic: Lite Weight...Baby!  (Read 2886 times)
divcom
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« on: June 01, 2006, 03:38:41 PM »

The man is insane.  He could have done 4-5 reps.

http://www.youtube.com/watch?search=ronnie+coleman&v=WEE-zAnlB_0
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« Reply #1 on: June 01, 2006, 04:02:43 PM »

That was an AWESOME CLIP !!! I have the DVD- LOVE the Lord of the Rings music in the background! (anyone know what its called?) Shocked

FAWKING SWEEEEEEEEET!

THATS what you watch before you go train..WOW!


RoooOOAAAAAAAAAAAAAAAAAA R! 

Lets Doooooo EEEET!
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« Reply #2 on: June 01, 2006, 04:04:21 PM »

That was an AWESOME CLIP !!! I have the DVD- LOVE the Lord of the Rings music in the background!

It's not the Howard Shore score to "Lord of the Rings" - whatever it is.

Why does the clip 'blank out' at the bottom of the squat both times?

Uh... Synthol!
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« Reply #3 on: June 01, 2006, 04:10:26 PM »

It's not the Howard Shore score to "Lord of the Rings" - whatever it is.

Why does the clip 'blank out' at the bottom of the squat both times?

Uh... Synthol!

I think it blanks out to emulate passing out, or exhaustion, etc...know what I mean? WHo ever edited it did a fuggin awesome job.. Croatch would appreciate that i think.. Cool

Heres another one with a young Ronnie..

http://www.youtube.com/watch?v=YaBVZQUX4-w&search=bodybuilding%20Ronnie%20Coleman
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« Reply #4 on: June 01, 2006, 04:21:01 PM »

Tamali - notice how he doesn't have a team of "spotters" and how they are free stading squats...that's how you do it...Baby!!!!
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« Reply #5 on: June 01, 2006, 04:27:56 PM »

awsome.
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ribonucleic
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« Reply #6 on: June 01, 2006, 04:31:16 PM »

WHo ever edited it did a fuggin awesome job.

Agreed - Ronnie came off quite heroic in it. [Except for daintily plucking his glutamine capsules - or whatever they were - from that huge box full of them.]

Of course, it helped that they didn't let him talk much.  Wink
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« Reply #7 on: June 01, 2006, 04:45:09 PM »

ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being
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« Reply #8 on: June 01, 2006, 04:46:47 PM »

ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being

Werd...!   Cool  He Be a mutant.
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« Reply #9 on: June 01, 2006, 06:18:44 PM »

Compare it with these squats. I hope Ron tries WSM after he retires..
http://forum.athletes.com/fitshow/week27/week27lg.html
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« Reply #10 on: June 01, 2006, 06:36:06 PM »

Compare it with these squats. I hope Ron tries WSM after he retires..
http://forum.athletes.com/fitshow/week27/week27lg.html

Holy schnikey, that Pole was squatting like 1,100 pounds!

And the freakiest thing was: he spoke better English than Ronnie!
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« Reply #11 on: June 01, 2006, 07:32:42 PM »

310 is close to 700 lb.

It's close on grammar too. Cheesy
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« Reply #12 on: June 01, 2006, 07:58:05 PM »

Awful music though
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« Reply #13 on: June 01, 2006, 08:42:47 PM »

Man, that clip made me want to run to the gym and crank out a few sets
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« Reply #14 on: June 02, 2006, 12:19:55 AM »

Music came out wayyyyyyyyy before lord of the rings for a movie called REQUIEM FOR A DREAM... that movie was awesome
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« Reply #15 on: June 02, 2006, 02:59:23 AM »

Hugo is even stronger
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« Reply #16 on: June 02, 2006, 03:01:32 AM »

310 is close to 700 lb.

It's close on grammar too. Cheesy
682....
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« Reply #17 on: June 02, 2006, 04:57:38 AM »

ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being
5 plates aside on every bench, 160lb seated dumbbell presses for shoulders, barbbell rowing 5 plates per side, squating 8 plates per side and its all in his videos. At least he's not all show and he can go too! "Ain't nothin but a peanut"!
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« Reply #18 on: June 02, 2006, 07:02:52 AM »

thats fuckin incredible
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« Reply #19 on: June 02, 2006, 07:14:21 AM »

I bet shawn, flex, chris, kevin and nasser were thinking "holy mother of god, he's going to kill us all" when ronnie started to pack on a lot of size and move up the ranks.
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« Reply #20 on: June 02, 2006, 07:15:37 AM »

5 plates aside on every bench, 160lb seated dumbbell presses for shoulders, barbbell rowing 5 plates per side, squating 8 plates per side and its all in his videos. At least he's not all show and he can go too! "Ain't nothin but a peanut"!
he didn't do 5 plates on every bench on COR, he did 5 plates for 5 on flat bench, 4 plates for 8 on inclines and 4 plates for 10 on declines.
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Jaejonna rows 125!!
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« Reply #21 on: June 02, 2006, 07:26:47 AM »

I'd love to see him [Ronnie] and Marius Pudzianowski [WSM] train together, that would be something scary.
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« Reply #22 on: June 02, 2006, 01:04:10 PM »

post more videos!
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