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Author Topic: Mark Erpelding -7wks from USA's  (Read 7101 times)
stlfitness
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« on: June 05, 2006, 02:52:18 PM »

Hey anyone getting ready for USA's?  7 weeks out.  Looking for feedback?

Mark Erpelding


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michael arvilla
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« Reply #1 on: June 05, 2006, 03:04:35 PM »

Feedback???!

lol you look fantastic!
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G.R.H.
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« Reply #2 on: June 05, 2006, 03:17:41 PM »

damn! nice build bro! you should have no problem blwing away the competition! Wink
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« Reply #3 on: June 05, 2006, 04:10:25 PM »

You got striated glutes at 7 weeks out?!!! WTF???! What's your diet like and what "assistance" do you use to help carve up? You're a monster!
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« Reply #4 on: June 05, 2006, 04:30:25 PM »

Looking awsome! 7 weeks out! ARMs are huge great job whats ur stats?
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« Reply #5 on: June 05, 2006, 04:37:10 PM »

Thanks for positive feedback.  Strict dieting, no cardio.  After the shows last year my metabolism changed and my bf remained under 7 all year, no matter what I did.  I want to keep the competition guessing so I don't want to reveal my stats til the end, hope you understand. 
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« Reply #6 on: June 05, 2006, 04:50:28 PM »

How many times have you been to the USA's?  Your name looks real familiar.  What's your previous contests?

Looking very good 7 weeks out.
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stlfitness
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« Reply #7 on: June 05, 2006, 05:13:05 PM »

this will be my second time to USA's.  I didn't place in 01. 

I just won my weight class at the 05 North American and came in third at 05 Nationals.

It was a pretty good year, but I am aiming for the pros and won;t stop til I get there!!!!
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« Reply #8 on: June 05, 2006, 05:16:43 PM »

you know when your arms are the size of your quads, it's time to revamp the training regimen.  Stop working out those MONSTER Triceps!

BTW - you look Awesome!
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« Reply #9 on: June 05, 2006, 05:30:42 PM »

this will be my second time to USA's.  I didn't place in 01. 

I just won my weight class at the 05 North American and came in third at 05 Nationals.

It was a pretty good year, but I am aiming for the pros and won;t stop til I get there!!!!

name looks familiar for some reason
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stlfitness
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« Reply #10 on: June 05, 2006, 05:52:38 PM »

Couple of back shots!  Look okay?  How do I tighten that ass skin?  I had that trouble at my last show too.


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« Reply #11 on: June 05, 2006, 07:25:48 PM »

Incredible physique, as it should be for the USAs. Good luck man, looks like your on your way!  Cool
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« Reply #12 on: June 05, 2006, 07:40:52 PM »

Awesome man,  You might want to go sockless at the USA's though.  Cool
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« Reply #13 on: June 05, 2006, 11:06:16 PM »

I used to play with Lincoln Logs as a child.
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« Reply #14 on: June 05, 2006, 11:51:37 PM »

your nipples look a little puffy in that most muscular i am not hating by any means just saying from now till then you should probably keep an eye on it or learn how to hide it
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« Reply #15 on: June 06, 2006, 07:49:45 AM »

lookin' big and the conditioning looks awesome as well, the only weakness i see is the chest, too small for the arms and legs, you should win the light heavies since Arde turned pro already, i'm from St. Louis too, where do you train?
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« Reply #16 on: June 06, 2006, 07:56:11 AM »

I remember a photoshoot in musclemag with you about what 7-8 yrs ago..great improvements since then...as I'm sure u know only real weakness is chest
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« Reply #17 on: June 06, 2006, 08:43:05 AM »

Ill be at the USA's this year to watch.   Ive seen your name around and your coming up nicely in your size thru the years.

You should be a pro very soon.     You say no cardio.....my friend Phil Hernon was the same way.

Whats your diet like on an average day, like today?   How many carbs??    Fats??
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« Reply #18 on: June 06, 2006, 08:43:59 AM »

Looking awesome dude!!!
I do see that a little more thickness needed in chest too.  Keep it up!!!
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« Reply #19 on: June 06, 2006, 09:02:34 AM »

My chest has always been my lagging bodypart.  As far, as diet goes low fat, 5 meals, 2 shakes and 1 beef and rice meal and the other 2 meals are eggs and veggies.  This diet is tough for me.  But I have to keep my legs full so I need to lay off the cardio
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« Reply #20 on: June 06, 2006, 09:04:28 AM »

you look great bro, just hit the tanning bed a lil more to thin out the skin. you look awsome. best of luck to you.
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« Reply #21 on: June 06, 2006, 09:05:35 AM »

In STL I train at Gold's on Dorsett.

Thanks for all the positive feed back.
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« Reply #22 on: June 06, 2006, 09:06:28 AM »

In STL I train at Gold's on Dorsett.

Thanks for all the positive feed back.
that place is too damn dark, hahaha, you can't see what you're doing, big gym though.
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« Reply #23 on: June 06, 2006, 10:30:06 AM »

Sweet log cabin!!!


Makes me hungry for pancakes.
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« Reply #24 on: June 06, 2006, 11:50:26 AM »

this guy used to train at a gym i used to go to and i can tell you the pictures don't do him justice he has cartoon like arms and delts and is strong as hell, big legs as well.
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