DC training, HIT, PRRS....All bullshit

[The Showstoppa]

Because if you can't back it up with photos, you're just blowing hot air.

Better than blowing teh cock, like you.

[Palpatine Q]

Post your picture and show us what a great physique you've attained, since you've obviously tried all of these things and they haven't worked, let's see what REALLY works.

Because if you can't back it up with photos, you're just blowing hot air.

I never said they don't work. I'm saying your body will adapt over time and you will stagnate. Mike Mattarazzo said it best "Everything works, but nothing works forever". As far as me posting a pic, maybe,maybe not. I feel no great urge to prove i am for real

[natural al]

I never said they don't work. I'm saying your body will adapt over time and you will stagnate. Mike Mattarazzo said it best "Everything works, but nothing works forever". As far as me posting a pic, maybe,maybe not. I feel no great urge to prove i am for real

well you actually cycle dc training, you blast..all out for a few months then when you start to stagnate you do a cruise which is more of a traditional training time, you might do higher volume or concentrate on a weak area then when you are ready you blast away again so you should be fresh the next time you blast.

[I ETA PI]

Yeah, we know it all, don't we guys! 

Screw all those people.  We know what works!  That's why each and every one of us is either a pro bodybuilder, a top powerlifter, or world renowned strongman. 

[Rudee]

I don't know about other High Intensity methods but I was able to bring up a weak point (my back) and turn it into a strong point by performing super-slow chins on the assisted chin machine over a period of a year.   The added bonus was my biceps also improved quite a bit, and I've been training over 15 years, so that's quite an accomplishment. 

[Sculpter]

I have to agree however i'll refrain from calling training methods BS except for that "ball" training thats popped up in the last few years, that stuff is complete BS.DC training,HIT, etc may all have their pros but there is nothing amazingly new w/any "new" training methods of the last few years.I worked out for a year or 2 before ever reading a bb'ing mag yet as anyone else may have also done was using principles of training that I didn't know were even so called principles (drop sets, up & down the rack, pre exhaust,heavy duty,volume work etc.).Just like Weider & the Weider principles.Any person that trains will sooner or later use these so called Weider Principles by instinct to get more from their workouts w/o even knowing that they are referred to that way .